[Lazy Man’s French Frying Practice]_Lazy Man’s French Frying Practices_Lazy Man’s French Frying Practices_Lazy Man’s French Frying Practices

[Lazy Man’s French Frying Practice]_Lazy Man’s French Frying Practices_Lazy Man’s French Frying Practices_Lazy Man’s French Frying Practices

Although eating in a restaurant can satisfy our tongue desires, but it is also easy to overcome unhealthy things that have a certain impact on the body. Therefore, if you have the conditions, it is recommended to go to the vegetable market to buy some ingredients and make them yourself.The company’s approach is simple, and the purchase of ingredients is also very convenient.

1. Home-made stupid toast with ready-made milk (prepared the night before) 2. Mix the milk and egg liquid into a deep basin and place two slices of toast 3. Turn the cling film on the bread and put it in the refrigerator. 4.The next morning, use the yellow scale noodles to fry on both sides until the face is yellowed. The toast is not thick, so it ‘s soon5. Look at the finished product, drizzle with honey and eat it through urban life. Many people do n’t like to cook.The practice of French style toast is not difficult. It is suitable for people who work and study every day. After being busy, they can also enjoy the deliciousness they make.

[Masturbation techniques]_masturbation_how to masturbate_how to masturbate

[Masturbation techniques]_masturbation_how to masturbate_how to masturbate

For many people, masturbation is a very bad habit, because it may cause some overlap in the body. Excessive masturbation may also cause some obstacles in sexual life. In fact, masturbation is also divided into correct actions.Some men and women are different, and this part is not the same, so it is best for both men and women to understand the situation before masturbating.

When masturbating, women can always use their fingers to reach the orgasm by stimulating the vagina, or they can use the auxiliary role of the device to make themselves enjoy the fullest pleasure.

However, if women want to make themselves more comfortable during masturbation, they must learn some masturbation skills.

So how do women feel most comfortable with masturbation?

What are the benefits of proper masturbation?

Next, I will introduce them one by one for your reference.

How do women masturbate most comfortable?

Detailed masturbation techniques for women 1. Caressing the clitoris area Many women often gently touch their clitoris during masturbation. Of course, they directly stimulate the clitoris and even the skin above and around the clitoris.

Then place a finger around the clitoris to stimulate the clitoris rhythmically back and forth with a slight squeeze.

To achieve orgasm, one factor is the force of squeezing, one is the rhythmic stimulation exercise, and the other is the direct stimulation of the clitoral protection.

To do this last point, use the skin around the clitoris to stimulate the clitoris.

Eventually tighten the anal muscles and focus on orgasm, which helps the orgasm.

2, finger stimulation of the clitoris This is the most direct way of masturbation, women can get a lot of pleasure in this way.

You can rub your fingers back and forth on the clitoris, or you can put a few fingers directly into your vagina.

When your thighs are close together, whether you are lying down or fully, it is best to choose to move up and down, so that you can always reach orgasm.

3, hands together into battle Usually, women rarely use both hands when masturbating, today I will teach you how to use both hands in masturbation: you can use one hand to fiddle with the clitoral part, the other fingerIn the vagina or touching the anus.

At first you can touch your whole body and then touch the fleshy part.

Try all positions until you reach orgasm.

Nude dance and sensual dance are a good way to stimulate your sexual desire. Remember to separate your thighs so that there will be more exercise space.

[Efficacy and role of shiitake porridge with mushrooms]_May_Benefits

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Talent competition, carefully lose in hidden rules

Talent competition, carefully lose in “hidden rules”

Soon after the Spring Festival, the army joined the job-hopping team and left the original IT company.
Theoretically, Dajun is engaged in software development, with an excellent working environment and good remuneration. His work is also consistent with his major.
Given the oversupply of the talent market, we shouldn’t jump ship.
But he insisted on “waving his hand and not taking away a cloud.”
In fact, the army was just tired of the unspoken rules prevailing in the unit and left angrily.
At the beginning, when this company introduced the army, it hinted that the army: if you want to stay in the unit for a long time, you must give up family visits.
The reason for abandoning family visits is that the IT industry is highly competitive and long breaks are not conducive to work.
At the same time, companies have already given employees annual leave, so they can no longer enjoy family leave.
  Although the army at home has reservations about this, he believes that as long as he makes his own achievements, companies will definitely open up.
But three years later, the army has become the backbone of the company’s technology and has created a lot of benefits for the company, but he still can’t get past the hurdle of “abandoning family visits”.
The army feels that this hidden rule of the company not only violates the relevant state regulations, but also carries obvious regional discrimination.
Fighting for such a company is an insult to your own personality.
So he took a decisive action — jumped to another unit.
  As market competition intensifies, more and more companies pay more attention to efficiency, and the improvement of efficiency depends on the optimization of talents, and the optimization of talents depends on the scientific management of the enterprise, and scientific management depends on the internalRegulations.
In order to protect the interests of enterprises and improve market competitiveness, some enterprises quietly use imperfect and incomplete rules behind the rules and regulations of the “wall-board” to formulate latent rules unilaterally, thereby harming the interests of employees.
At the same time that the interests of employees have been damaged, due to the loss of talent, the initiation of labor disputes, and the opposition of labor and management sentiment, it has also objectively caused low efficiency.
  Hidden rules have become a stumbling block to corporate efficiency.
  ”Separation of husband and wife” caused labor disputes. Wang Gang worked as an electrical engineer in a high-tech unit.
Soon, I met a girl he loved, fell in love for a few years, and came to talk about marriage.
However, just when they were preparing to take a wedding photo and obtain a marriage certificate, they found that a stumbling block was in front of them in real life.
The company has a hidden rule: spouses of employees must not work in the company at the same time. If this happens, one of them must terminate the labor relationship.
Should I choose “couple break up” or “one party leave”?
  After considering left and right, Wang Gang chose the latter.
However, he filed a complaint and appealed the company to the labor dispute arbitration commission.
Wang Gang believes that China’s Marriage Law clearly shows that every citizen with independent capacity has the freedom to marry.
Spouses working in a unit will not have any adverse impact on the development of the enterprise. Such format clauses in the Labor Contract obviously violate national regulations and should be invalid.
  After appealing, Wang Gang obtained the support of the arbitration commission, which was a relief.
However, his relationship with his fiancee and the unit deteriorated, and he finally chose to leave the company in the gloom.
It may seem that Wang Gang won the lawsuit and lost the job, but in fact, this is a typical double-lost ending. The Wang Gangs lost their handy work, and the company lost its talent and support.
  Relevant experts believe that reasonable rules and regulations will help improve the core competitiveness of enterprises.
Reasonable rules and regulations should meet three criteria.
That is legal, sound and humane.
Legitimacy is the prerequisite for the existence of rules and regulations, and soundness is the specificization of specific laws and regulations to meet the actual needs of enterprise production and operation.
In today’s fierce market competition, humanized management is particularly important.
Therefore, humanized management should also become the inherent attribute of enterprise regulations.
The hidden rules prevailing in some units now seem to be a supplement to the rules and regulations.
As a result, the labor disputes that have arisen have led to losses for both the company and its employees.  ”People by appearance” is contrary to wish. Miss Wang is still plain, but she is a sales expert and has many years of experience in the department store industry.

Not long ago, Miss Wang was unemployed due to layoffs in the enterprise.

After careful preparation, she came to a cosmetics company to apply for sales.

After the interview, she was defeated.

Unwilling Ms. Wang asked the examiner: Why does an experienced person like her not use it, instead hiring some inexperienced girls.

The examiner inadvertently found that, due to the special nature of the cosmetics industry, the personnel to be recruited must be good-looking women. Ms. Wang was in all aspects of good conditions, but lost on the face given by her parents.

  Facts show that in some industries, the phenomenon of “obtaining people by appearance” and “sex discrimination” does exist in a hidden way.

For some jobs, both men and women are clearly qualified, but the company is afraid that female employees will have “too many things” such as reproduction in the future, which will affect the efficiency of the enterprise and only recruit men.

In some industries, such as shirt sales counters, men and women can be employed in the military, but some companies only recruit women.

  Relevant experts believe that the phenomenon of “sex discrimination” in the hidden rules of enterprises has led to the loss of outstanding talents, especially women.

So, does “sex discrimination” bring good efficiency and benefits to enterprises?

The answer is not necessarily true.

A private gas station in a certain place stipulated that only beautiful young gas workers would be recruited.

Business owners believe that to get more drivers to cheer, you must increase eyeball attention.

During the launch, the gas station was indeed overcrowded and the business was surprisingly good.

But over time, many drivers are reluctant to leave after refueling, or jokingly talk with female fuelers, or sitting in a small mall to brag, leading to quarrels and fighters, causing too many drivers to prefer to bypassRefuel at this gas station.

Eventually, under various pressures, the petrol station had to relinquish to others.

  Experts believe that unless special industries, certain modeling industries, etc., general enterprises should pay more attention to the capabilities of employees, rather than gender or appearance.

The reason why the “sex discrimination” in the hidden rules appears to be that companies pay attention to improving efficiency is actually the lack of high-quality corporate cultural connotations when companies formulate game rules, and companies that want to rely on “outside moves” to win are difficultLin’s market competition is based.

  ”Indigenous people” violates the legal bottom line. Kelly works in a foreign company. After getting married, the business executive is extremely enthusiastic about her new life.

Because the company’s unspoken rules stipulate that once female employees have ample growth, the company will be terminated from labor relations.

Under “high pressure”, Kelly felt annoyed and took the initiative to release the labor relationship.

In fact, the phenomenon of “breeding and leaving” like Kelly is by no means a single case.

It is just that some companies’ hidden rules stipulate that once they are regenerated, positions will not be retained; others imply that once pregnant, they will “take care” to logistical work.

Nowadays, a large number of women are worried about breeding “unemployment”, leading to a period of growth that is already a common phenomenon.

  Experts believe that unspoken rules like “indigenous people” must have violated the legal bottom line and are acceptable.

Therefore, some companies formulate such latent rules. It seems that in order to improve the efficiency of the enterprise, it is actually a lack of humanistic spirit.

Because it is impossible for a company that only reflects its own will and ignores the interests of employees to retain talents.

The lack of talents ultimately leads to low efficiency of the enterprise.

Losing three and four is the fault of spring difficulties

Losing three and four is the fault of spring difficulties

A typical case of spring sleep: Bang Bang, a sudden brake, and a stunned body, Xiao Li almost rushed into the arms of others.

Xiao Li, who suddenly woke up, was awkward!

Xiaoli regretted and wondered, feeling a little unbelievable that she could fall asleep while standing on the bus.

I was wondering, but found that I had already passed the station, and hurriedly crowded the bus along the crowd, but found that the mobile phone was stolen.

Xiaoli, conscious of her high vigilance on weekdays, was very excited, hey!

All spring troubles!

  Harm of spring sleepiness: Spring sleepiness makes people lose their sights; Spring sleepiness makes people less productive; Spring sleepiness, working at high risk, and driving and other sleepiness can endanger people’s lives.

Don’t underestimate the difficulty of spring. It has harm to people, but it also has great harm. The harm is really endless. Traditional Chinese medicine sees the difficulty of spring, summed up in the disorder of qi and blood;

  So how do we prevent spring difficulties?

  [Key point one]Spring wants to “show” to show, that is to show his face and shape, and to expose himself to nature.

  When you show up, you have to use your eyes, see with your eyes, see the vitality that appears in nature, grass sprouts, dead wood spring, flowers and birds . In this situation, the mood is refreshed, and all the troubles and depression are fresh and positive.There is living space and time to take away.

This is to nourish the liver and gallbladder.

  Exposed, you have to gradually extremities and relax their bones.

This is to nourish the muscles, to strengthen the qi and blood, to keep the righteousness in the air, to keep the qi free, and not to do evil.

  Lu, you should get up earlier than winter, and you can’t hide in the bed.

  Note: Spring breeze: As the saying goes, spring breeze cracks stones.

Spring belongs to the wind in the five elements. When the cold wind rises or the elderly are weak when the wind is strong, people with cardiovascular and cerebrovascular diseases are best not to go out and show up. They can show up on the balcony of their homes.

  Spring and cold: The climate in spring will change a lot, especially in early spring, March 3 is still freezing enough to roll your eyes, so pay attention to the weather, and keep out of the cold when you go out.

  Dew: Prevention of daily living.

You should lie down and get up early every day to ensure a certain amount of sleep, and pay attention to the air circulation in the room.

  Second, strengthen exercise.

After getting up every day, I insisted on going to the park. The field was for morning exercise. Perseverance was full of energy and refreshing.

  Third, a balanced diet.

Eat more of the high-quality protein foods previously, and protein needs increase every spring due to strong human metabolism.

Eating more fresh vegetables and fruits can also effectively prevent “spring sleepiness”, because “spring sleepiness” is related to the body’s acidic environment and insufficient vitamin absorption. Eating more fresh vegetables and fruits can both neutralize the acid products in the body andCan be supplemented with vitamins.

  Lu: Sports prevention physical exercise can greatly speed up the brain’s response to processing information, and can effectively prevent springtime sleepiness.

Alternative gentle and soothing activities such as brisk walking, jogging, radio exercises, Tai Chi, etc.

At the same time, you can go for spring outings in the suburbs, breathe fresh air, improve the function of the cerebral cortex, make people feel comfortable and invigorate.

In addition, moderate stimuli such as external vision and light help to change the internal rhythm of the human body, and quickly bring the central nervous system of the brain into a sober state, so that drowsiness can be eliminated.

  [Key two]Since the lunch break is long, the climate is gradually warming. From the perspective of yin and yang, the human body must gradually adapt to it.

Whether it is the elderly, the children, the mental workers, or the manual workers, when possible, they must take a lunch break, even if they sleep for half an hour, and adjust the blood to ensure that the afternoon is full.

  [Key three]The principle of diet is tonic. Do not use warming supplements blindly, so as not to increase in the spring, increase the internal heat of the body, internal heat consumption yin, qi and blood phase consumption, and sleepiness.

In fact, according to the current family and individual diet structure is basically better than before, both pay attention to nutrition, the following is just based on the characteristics of the spring to point out important points.

  * High protein: Eat more light, high-quality protein foods such as chicken, duck, goose, pigeons and other meat, fish, eggs, dairy and soy products.

  * High Vitamin: It is necessary to eat more green leafy vegetables, especially sprouted vegetables, such as sprouted shallots, leek, non-toxic wild vegetables or sprouts. If you have the conditions, eat more fruits or fresh vegetable juice. Fruit juice is very good for vitamin supplement.

  * Eat more edible fungi: such as black fungus, white fungus, mushrooms, mushrooms, etc.

Black fungus is a mineral of calcium, and calcium plays a leading role in the function of human muscle, heart, and brain cells.

Tremella Plasma Tremella Polysaccharides can improve the phagocytosis of human guardian macrophages.Mushrooms contain lentinan, which is resistant to Pseudomonas aeruginosa.

Edible fungi are natural health nutrition products in spring, and women should eat them more.

  * Stew, syrup: The stew is preferably red dates, American ginseng; red dates, carrots, black fungus (common family).

The sweetened water is preferably red bean sugar water; red dates, lilies, lotus seeds (stemmed), spinach (apples, etc.), and honey (should be taken at night).

Replenish qi and blood, good night god.

  Diet prevention 1) Supplement the calories for breakfast.

Get in the habit of replenishing most of your body’s food every morning, killing the extra transformations that feed your body.

  2) People who have greasy concentration will experience fatigue after meals, which is manifested by body temperature, lowering blood sugar, lowering mood and lowering work efficiency, so it is easy to be light and palatable in spring.

  3) Get enough protein.

Proteins are made up of various amino acids, among which the cool acid is the main component of the brain’s alert chemicals, so the protein absorbed from lean meat, chicken, fish and low-fat dairy products can help improve human vitality.

  4) Eat fruits and drink juice often.

Fruit is rich in potassium, which is one of the main minerals that helps maintain cellular moisture.

Raisins, oranges, bananas, and apples are called this mineral.

  [Key 4]What should I do if I have a simple trick?

This is a very real and practical issue.

Spring sleepy, spring sleepy, already sleepy?

(Note: The following methods are only used for emergency and rescue of difficulties. For the time being, the sleepy worms are driven away, and the “urgent” and “poor” are not saved.

Those who are anxious, the standard also; the poor, this is also.

To cure the root cause, we need to do the three things above.

) * Click the “Zhuzhu” acupoint immediately: Location: After studying the above theory of Chinese medicine, “the eyes are gathered together.

“Spring is sleepy, eyes are sleepy, sleepy, immediately click the” Zhuzhu “point.

However, this “Zhuzhu” acupoint is different from the position of the “Zhuzhu” acupoint in the book, even at the inner corner edge of the upper eye socket. Below the quite “Zhuzhu” acupoint is the method of closing the eyes:

Tap with the tip of your thumb or the front of your fingertips.

Clicking here is very painful.

Very applicable, get rid of sleepy worms immediately.

It is especially suitable for students, office staff, white-collar workers, etc. If you are stuck in your eyes while driving, please drive the car to the parking space immediately, click for about half a minute as described above, and then do the following actions, or get out of the car to cheer upDrive with sleepy!

  * Refers to bilateral fractures: eyes closed.

Place the thumb and abdomen of both hands above the tip of the ear, and then half-fist, and use your temple to press the temples slightly to the thumb and abdomen.

Stand out.

  * Use a comb to comb your hair. It is best to comb your scalp.

  * You can stretch a big lazy waist immediately and vigorously at the same time, take a deep breath and try to straighten your lower limbs with force, your spirit can be uplifted.

  * Even if you drink strong tea or coffee, please do it according to everyone’s adaptation.

Not everyone is comfortable with strong tea or coffee.

  * You can chew gum or xylitol to relieve sleepiness.

15 daily habits to easily remove acne marks_1

15 daily habits to easily remove acne marks

Acne marks left by acne are indeed the most troublesome problem for MMs, but the good habits in life can take advantage of the effect of removing acne marks!

Here are 15 good habits in life that will help you get rid of acne marks!

  1. Eight glasses of water a day.

Be sure to drink a large glass of water before eating in the morning to clear your stomach.

(I believe that many crushes know, the problem is that they can’t do it.

) 2. Every day.

Insist on good habits, detox, and eat plantain if necessary.

  3. Don’t stay up late.

Staying up late is the biggest natural enemy of beauty.

  4. When washing your face, wash it thoroughly without any residual cosmetics.

  5, play less computer, mobile phone can not be put on the bedside, there is radiation, which has a severe impact on the skin.

  6, can not squeeze the acne by hand, let it replace it, it is not easy to leave marks.

  7, the bed cover, pillow towels should be cleaned regularly, otherwise there will be a lot of mites breeding, it is easy to be infected while sleeping.

  8. It is best to sleep before eleven o’clock.

Don’t eat supper before going to bed.

  9. Eat less when you get angry.

  10. Don’t use skin care products arbitrarily, it is best to use a variety of products to understand that you belong to a certain skin type.

  11, after the reconciliation of sweet potato root powder and egg white, make a mask, you can remove acne marks.

(Recommended) 12. Washing face with white sugar: It can be printed, and the face will be smoother than before. Washing with sugar after washing the face will give better results.

  13, apply acne marks with vitamin E, adhere to acne, the marks will gradually fade.

  14, drink more tea, you can beauty the skin.

  15. People with acne must clamp the Liuhai to sleep.

This will not easily cause sores on the forehead, nor will it cause sores.

  How are you doing the above 15 habits of life!


Equip occupational high pressure with an airbag

Equip occupational high pressure with an airbag

Sleepy eyes, hurried behavior, the back that drowned in the crowd of workers, is it you?

The first show of the lanterns, the moon and the moon, and the back view of Ben Bo on the way home, is it you again?

Are you the one who is often absent from home during weekends and holidays?

Is it really like Intel’s Lao Ge said: In this world, only paranoia can survive?

  Entrepreneurs of liquidation occupational high pressure stress list: In the past 20 years, more than 1,200 Chinese entrepreneurs have committed suicide due to various pressures.

On November 7, 2004, the founder of Junyao Group, Wang Junyao, left his young son.

  Intellectuals: A special survey released by the State Commission for Restructuring and Reform showed that the average life expectancy of Chinese intellectuals is only 58 years, which is about 10 years lower than the national average.

On January 5, 2005, a scholar of the Chinese Academy of Social Sciences recorded his last working days on the computer: 1st, 1:36 am; 2nd, 22:32; 3rd, 23:53; 4Sunday, 3:07 am.

  White-collar workers: A survey of 415 “white-collar elites” in Beijing showed that the proportion of people with mental fatigue at level 3 and above reached 61.


  The initial career was vulnerable to stress?

  Jobs with time pressure and interpersonal competition require regular transfers of positions, locations, or content. Work pressures and responsibilities are concentrated, while work that other people can share lacks social identity, and work with poor social value ratings is not working properly.What types of people are vulnerable to stress?

  Personality: easy to worry, nervous, perfection, lack of flexibilityPeople’s environment: lack of colleagues or supervisors’ compassion, weak family support, single social network accumulation: when the person who releases the internal pressure accumulation event should open your airbag?

  This is the “inverted ‘U'” relationship between stress and efficacy found by psychologists Yerkes and Morrison.

It shows that the pressure must be maintained at a certain level. Too low or too high pressure will affect the performance of work.

In actual work, the phenomenon of low pressure is not, but more often: the workplace is like a battlefield, and the pressure is like a shadow.

It is not a wise move to support each other and overdraw yourself; you can challenge the limits by reducing stress and responding easily.

When the pressure of the snowball rolls down, and you are out of breath, remember to find your airbag and open it in time.

  The highest number of airbags seated on the seat, squeezing the birthday party; the extra layer of brick in the 200M2 house in the dream, bending the back; struggling in the cement forest, I almost forgot the brother who slept on the upper bunk .White-collar workers, a growing collective, survival, work, competition, loneliness, the desire to stop the car, are blowing the pressure balloon.

  Decision-making pressure-typical job: manager Yuan Yan: I am a leader, but I am lonely!

  As the leader of the male logistics company, as a leader, it means first of all to endure loneliness. I have to take first responsibility for many things, including employees’ work, salary, promotion and their families, and even their health depends on my decision.

But a little worse, the employees may accept the decision with resentment and opposition, but I have no right to tell them the whole thing.

I have to face many difficulties: uncertainties at work, creative but not easy choices, timing to wait patiently, etc. These factors will bring me heavy pressure, but I can only bear it alone.

  Individual development is at a high level, and balancing the pressures in various aspects is a kind of pressure in itself, but few people can share the pressure, only knowing that the water is warm and cold.

  Slow pressure bladder transformation method: suit, tie, leather shoes, unchanging dress is a restraint.

In fact, you can put on Donald duck-style casual clothes, smile at yourself in the mirror, and share a pleasant leisure time with family and friends.

  Coquettish method: Don’t always hide your loneliness.

Even if the pressure cannot be shared, you can still let your friends and family realize your weak side and get strong support from their considerate eyes and words.

  Alliance Law: Formal or informal cooperation with other managers, 3 Zhuge Liang, and more than 10 Stinky Skinners, can add support for decision-making.

  Slow pressure bladder production standard manufactures slow pressure bladder. The internationally popular “3R principle”: relax (relax), reduce (reduce), redirect (reorganize). The core is to avoid suffering from stressors, relax mood, and adjust in timeGoals or expectations. Find a balance.

  Relaxation Time: Write “Relax Time” into your expectations.

  Psychologically: Maintain a positive, optimistic, and peaceful attitude, and adjust and vent bad emotions in a timely manner. It is not a sin for men and women to cry.

  In terms of diet: adjust the diet to relieve discomfort such as anxiety, palpitations, insomnia, etc., eat more beans, grains, vegetables and fruits, reduce red meat intake, drink less coffee, strong tea, alcohol and other irritating beverages, eat less spicy and hotIt does not depend too much on health products.

  Reduction Emotional Subtraction: Suppress anger when you are angry, converge when you are overjoyed, transfer when you are sad, release when you are sad, entertain when you are worried, and calm when you are panic. Any excessive emotion is a potential source of stress.

  Target subtraction: Keep your normal mind, don’t be upset with yourself, don’t set your goals too high, and lowering your goals may not be the behavior of the weak.

  Task subtraction: temporarily lose yourself in reading or leisure, or find an empty slot to be lazy, or find a reason to take a long vacation.

  Reorient and adjust the interpersonal network: Seek to establish a psychological support system from friends, family, and counseling experts, and expand the capacity of psychological dumping.

  Adjust knowledge structure: improve self-advantage, enhance competitiveness, and make professional life stable for a long time.  Adjust values: Remember that people with tens of thousands of income per month are not happier than those with thousands of income.

  Solo and notes that transcend the regular rhythms have created BLUES ‘freedom and casualness.

Perhaps the best way to slow the pressure is to make life blues. Poke a gap in the pressure-woven spider web, sigh towards the sky, come, smile at the air, and prepare . to start .

How to maximize the effect of cabbage to protect the stomach?

How to maximize the effect of cabbage to protect the stomach?

Although cabbage is a common homemade dish, its nutritional and medicinal value is very high.

Chinese medicine believes that it is cool and sweet, and has the effects of strengthening the spleen, nourishing the stomach, and alleviating the pain.

  Among the best vegetables recommended by the World Health Organization, cabbage ranks third, especially in terms of protecting the stomach and intestines.

Modern research has found that vitamin K implanted in cabbage can prevent bleeding, and vitamin U can effectively treat injured mucosa.

Cabbage is rich in digestive enzymes.

Among them, the content of amylase that promotes the digestion of phospholipids is higher than that in radishes, and it can also help protein degradation enzymes.

The fresh juice of cabbage can treat stomach and duodenal ulcers, can relieve pain and promote wound healing, and has been extracted and implanted into medicine for gastric diseases.

  How to make the cabbage stomach full of effect?

The disadvantage of cabbage is that the nutrition is easily destroyed by heat, so it is suitable for careful salad or juice extraction; people with cold stomach or weak stomach function can eat it again and again.

You can also make soup with cabbage.

During the process of cabbage soup, 80% of the active ingredients will be dissolved in the soup. Drinking a nutritious vegetable soup can take a lot of vitamin U.

The taste of cabbage for clear soup is not very good, and it is more suitable for sauce or stew.

5 tips for women’s anti-aging


5 tips for women’s anti-aging

Women’s body structure is special, so women have a much earlier time to age than men, so anti-aging has become a lifelong career for women, and the cells of women’s body have aged since the age of 25, and lead to age, this agingThe process will speed up.

Therefore, from the 25-year-old woman to start their own anti-aging career, Xiaobian introduces the secrets of the five major immortals for women, so that women can easily fight against aging.


Slowly screaming “This not only refers to controlling smoking and preventive intervention,” Ribonis said. “Any factor affecting breathing can have an impact on health and longevity.

“Your breathing also affects other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc.

銆€銆€Ribones believes that the first step in learning to breathe is to relax the muscles of the abdomen.

When the abdominal muscles relax, the most important thing is to give yourself enough time to get the gas out in the right way.

For example, the length of inhalation is twice the length of exhalation.


Learning to add food research shows that not eating a big meal is very important for good health.

Therefore, you should learn to add food.

銆€銆€First of all, to understand your own state of drought, eat a small meal every 2-3 hours.

If you are going out for dinner, then eat half and take the rest home as a nightingale.

銆€銆€In fact, eat more fish, and choose smaller fish, sometimes wild or organic squid, fresh sardines and so on.

銆€銆€Again, don’t forget the food of retinal cellulose.

Ribone recommends that you absorb 25 grams of cellulosic food a day, such as whole wheat food, whole oatmeal food, flour rice and so on.

Other impurities of cellulose also include beans, nuts, fruits and the like.

銆€銆€Finally, supplement the vitamins daily, especially with vitamin D supplements.

In addition, resveratrol in grape juice and red wine, as well as fish oil, are good for your health.


Daily Anti-Aging Food Honey Care Keywords: Purifying Blood For women, it is wise to choose bread and honey for breakfast.

However, you’d better use dark-colored honey, try not to use light colors.

According to a study in the United States, dark honey is the best guardian of human cells because it is rich in antioxidants and protects cells. This substance is good for purifying blood and preventing heart.A disease of the cerebrovascular system.

銆€銆€Key words: Rescue memory is not yet age, but it is easy to lose three?

If you are worried that your memory is not as good as before, you may want to eat some fresh cheese.

The linoleic acid produced by fresh cheese is a “pale medicine” that promotes memory. Its trace element zinc helps regulate the synthesis of neurotransmitters and helps improve brain function.

Due to its high calcium content, it is one of the foods that make up calcium and bone.

銆€銆€Green Cabbage Care Keywords: Young heart green cauliflower contains a plant dye, flavonol, which has the effect of strengthening the body and preventing cancer.

Researchers at the University of Minnesota in the United States have investigated 34,000 women and confirmed that the flavonol contained in green cauliflower protects the heart well and reduces the incidence of myocardial infarction by 15%.
20% is undoubtedly a boon for women who are prone to myocardial infarction after menopause.

However, other bioflavonols, such as the bioflavonols contained in tea or apples, do not have this special anti-disease effect.


Sleeping, sleeping, sleeping, and sleeping, many people have a deep-rooted view that sleep is 8 hours a day.

But Ribones said that things are not exactly the same, because the quality of sleep is also good or bad.

銆€銆€If you need an alarm clock to get up, you need to take a nap every day; reading or watching a movie will fall asleep or doze off, which may indicate that you are not sleeping.

銆€銆€At this time, Ribone suggests that you can choose to meditate, yoga and other sucking exercises to help you fall asleep.

At the same time, keep the sleeping environment dark and quiet.

Remember to seriously feel your physical condition and be sure to go to bed when the body sends a signal to rest.
銆€銆€5, dance with music “Rheical movements may be uncomfortable for the body than casual exercise.
“Libonis said.

“When our body follows the rhythm of music, our heartbeat and sucking can all be unified in the beautiful rhythm.”

銆€銆€However, you don’t need to go to a dance class to achieve this goal.

It’s easy to integrate a natural dance scene into your life. Something you can do with music, or twist your body in the bedroom with music.

“Dancing” like this requires at least twice a week.


30-year-old must do 30-year-old must do (1) calcium supplementation: experts confirmed that after 28 years of age, the body’s calcium is too much to zero.


The speed of 5% is reduced.

During this period, women should consume at least 1000 mg of calcium per day; if they are pregnant or breast-feeding, they should be added to 1500 mg.

銆€銆€(2) Replenishing cellulose: During this period, women often have constipation and excessive distress.

Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and excessive complications.

銆€銆€(3) Folic acid supplementation: pregnancy, reproduction, will make women lack of nutrition, folic acid is a member of group B vitamins, one of the substances necessary for human cell growth and division, can alleviate nutritional deficiencies.

銆€銆€(4) Eating breakfast every day: It can effectively promote metabolism, keep blood vessels and immune system young, and it is best to include cereals, fruits, and dairy products.

銆€銆€(5) Diet: 4 servings of fruit per day, 5 servings of vegetables, and eating fish twice a week.

Go back to the omnivores and continue to consolidate the immune base you laid when you were 20 years old.

Lose weight to drink milk or yogurt?


Lose weight to drink milk or yogurt?

Yogurt, containing probiotics, can help the body squirm and remove some of the body’s waste.

And milk, which contains protein and rich in calcium, can help us increase the absorption of protein and calcium.

But for people who are losing weight, is it appropriate to drink yogurt or drink milk?

Although yogurt can help people lose weight, they can consume a lot of human trace elements, but yogurt is also a kind of dairy products.

Here is the secret, weight loss, milk or yogurt is good.

銆€銆€Drinking yoghurt is better than drinking pure milk. It is also reflected in the fact that yoghurt is a fermented milk that promotes the health of the digestive system, reduces bloating, constipation, and makes the lower abdomen look more beautiful.

銆€銆€Yogurt can lose weight. The principle is that yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote the body’s peristalsis, thereby alleviating constipation, and long-term constipation and weight gain are deeply related, alleviating constipation problems.Is equal to indirectly helping to lose weight.

銆€銆€Casein in milk is a protein that is indispensable for muscle growth and can effectively synthesize muscle.

In addition, milk dialysis calcium and whey protein.

A sufficient amount of calcium inhibits calcitriol release and reduces adulthood.

Whey protein can consume a small amount during the process of promoting muscle implantation.

Therefore, milk is an effective weight loss drink.

In addition, drinking milk before going to bed can also help sleep and beauty.

銆€銆€The difference between yogurt and milk is mainly that it adds lactic acid bacteria to effectively regulate the flora balance in the body, promote permeation and peristalsis, and relieve constipation.

However, yogurt contains sour, and eating on an empty stomach can irritate the stomach.

Therefore, yogurt is usually eaten after meals.

In addition, relative to milk, yogurt has a higher conversion because of the addition of impurities.

The amount of 100 grams of milk is 72 calories, while the same amount of milk is converted to 54 calories.

Moreover, yogurt is better digested with milk, and after waking up the next day, it is easy to feel aging and the appetite will increase.

銆€銆€In summary, eating more yogurt is better than milk during weight loss. Of course, yogurt should be eaten before 6 pm, which will promote vibration and creep.

You can take skimmed milk before going to bed. It must be warm. It can help you sleep before going to bed. It is really milk or yogurt.

It is necessary to be at the right time so that they can better play their role in slimming.