Losing three and four is the fault of spring difficulties
A typical case of spring sleep: Bang Bang, a sudden brake, and a stunned body, Xiao Li almost rushed into the arms of others.
Xiao Li, who suddenly woke up, was awkward!
Xiaoli regretted and wondered, feeling a little unbelievable that she could fall asleep while standing on the bus.
I was wondering, but found that I had already passed the station, and hurriedly crowded the bus along the crowd, but found that the mobile phone was stolen.
Xiaoli, conscious of her high vigilance on weekdays, was very excited, hey!
All spring troubles!
Harm of spring sleepiness: Spring sleepiness makes people lose their sights; Spring sleepiness makes people less productive; Spring sleepiness, working at high risk, and driving and other sleepiness can endanger people’s lives.
Don’t underestimate the difficulty of spring. It has harm to people, but it also has great harm. The harm is really endless. Traditional Chinese medicine sees the difficulty of spring, summed up in the disorder of qi and blood;
So how do we prevent spring difficulties?
[Key point one]Spring wants to “show” to show, that is to show his face and shape, and to expose himself to nature.
When you show up, you have to use your eyes, see with your eyes, see the vitality that appears in nature, grass sprouts, dead wood spring, flowers and birds . In this situation, the mood is refreshed, and all the troubles and depression are fresh and positive.There is living space and time to take away.
This is to nourish the liver and gallbladder.
Exposed, you have to gradually extremities and relax their bones.
This is to nourish the muscles, to strengthen the qi and blood, to keep the righteousness in the air, to keep the qi free, and not to do evil.
Lu, you should get up earlier than winter, and you can’t hide in the bed.
Note: Spring breeze: As the saying goes, spring breeze cracks stones.
Spring belongs to the wind in the five elements. When the cold wind rises or the elderly are weak when the wind is strong, people with cardiovascular and cerebrovascular diseases are best not to go out and show up. They can show up on the balcony of their homes.
Spring and cold: The climate in spring will change a lot, especially in early spring, March 3 is still freezing enough to roll your eyes, so pay attention to the weather, and keep out of the cold when you go out.
Dew: Prevention of daily living.
You should lie down and get up early every day to ensure a certain amount of sleep, and pay attention to the air circulation in the room.
Second, strengthen exercise.
After getting up every day, I insisted on going to the park. The field was for morning exercise. Perseverance was full of energy and refreshing.
Third, a balanced diet.
Eat more of the high-quality protein foods previously, and protein needs increase every spring due to strong human metabolism.
Eating more fresh vegetables and fruits can also effectively prevent “spring sleepiness”, because “spring sleepiness” is related to the body’s acidic environment and insufficient vitamin absorption. Eating more fresh vegetables and fruits can both neutralize the acid products in the body andCan be supplemented with vitamins.
Lu: Sports prevention physical exercise can greatly speed up the brain’s response to processing information, and can effectively prevent springtime sleepiness.
Alternative gentle and soothing activities such as brisk walking, jogging, radio exercises, Tai Chi, etc.
At the same time, you can go for spring outings in the suburbs, breathe fresh air, improve the function of the cerebral cortex, make people feel comfortable and invigorate.
In addition, moderate stimuli such as external vision and light help to change the internal rhythm of the human body, and quickly bring the central nervous system of the brain into a sober state, so that drowsiness can be eliminated.
[Key two]Since the lunch break is long, the climate is gradually warming. From the perspective of yin and yang, the human body must gradually adapt to it.
Whether it is the elderly, the children, the mental workers, or the manual workers, when possible, they must take a lunch break, even if they sleep for half an hour, and adjust the blood to ensure that the afternoon is full.
[Key three]The principle of diet is tonic. Do not use warming supplements blindly, so as not to increase in the spring, increase the internal heat of the body, internal heat consumption yin, qi and blood phase consumption, and sleepiness.
In fact, according to the current family and individual diet structure is basically better than before, both pay attention to nutrition, the following is just based on the characteristics of the spring to point out important points.
* High protein: Eat more light, high-quality protein foods such as chicken, duck, goose, pigeons and other meat, fish, eggs, dairy and soy products.
* High Vitamin: It is necessary to eat more green leafy vegetables, especially sprouted vegetables, such as sprouted shallots, leek, non-toxic wild vegetables or sprouts. If you have the conditions, eat more fruits or fresh vegetable juice. Fruit juice is very good for vitamin supplement.
* Eat more edible fungi: such as black fungus, white fungus, mushrooms, mushrooms, etc.
Black fungus is a mineral of calcium, and calcium plays a leading role in the function of human muscle, heart, and brain cells.
Tremella Plasma Tremella Polysaccharides can improve the phagocytosis of human guardian macrophages.Mushrooms contain lentinan, which is resistant to Pseudomonas aeruginosa.
Edible fungi are natural health nutrition products in spring, and women should eat them more.
* Stew, syrup: The stew is preferably red dates, American ginseng; red dates, carrots, black fungus (common family).
The sweetened water is preferably red bean sugar water; red dates, lilies, lotus seeds (stemmed), spinach (apples, etc.), and honey (should be taken at night).
Replenish qi and blood, good night god.
Diet prevention 1) Supplement the calories for breakfast.
Get in the habit of replenishing most of your body’s food every morning, killing the extra transformations that feed your body.
2) People who have greasy concentration will experience fatigue after meals, which is manifested by body temperature, lowering blood sugar, lowering mood and lowering work efficiency, so it is easy to be light and palatable in spring.
3) Get enough protein.
Proteins are made up of various amino acids, among which the cool acid is the main component of the brain’s alert chemicals, so the protein absorbed from lean meat, chicken, fish and low-fat dairy products can help improve human vitality.
4) Eat fruits and drink juice often.
Fruit is rich in potassium, which is one of the main minerals that helps maintain cellular moisture.
Raisins, oranges, bananas, and apples are called this mineral.
[Key 4]What should I do if I have a simple trick?
This is a very real and practical issue.
Spring sleepy, spring sleepy, already sleepy?
(Note: The following methods are only used for emergency and rescue of difficulties. For the time being, the sleepy worms are driven away, and the “urgent” and “poor” are not saved.
Those who are anxious, the standard also; the poor, this is also.
To cure the root cause, we need to do the three things above.
) * Click the “Zhuzhu” acupoint immediately: Location: After studying the above theory of Chinese medicine, “the eyes are gathered together.
“Spring is sleepy, eyes are sleepy, sleepy, immediately click the” Zhuzhu “point.
However, this “Zhuzhu” acupoint is different from the position of the “Zhuzhu” acupoint in the book, even at the inner corner edge of the upper eye socket. Below the quite “Zhuzhu” acupoint is the method of closing the eyes:
Tap with the tip of your thumb or the front of your fingertips.
Clicking here is very painful.
Very applicable, get rid of sleepy worms immediately.
It is especially suitable for students, office staff, white-collar workers, etc. If you are stuck in your eyes while driving, please drive the car to the parking space immediately, click for about half a minute as described above, and then do the following actions, or get out of the car to cheer upDrive with sleepy!
* Refers to bilateral fractures: eyes closed.
Place the thumb and abdomen of both hands above the tip of the ear, and then half-fist, and use your temple to press the temples slightly to the thumb and abdomen.
* Use a comb to comb your hair. It is best to comb your scalp.
* You can stretch a big lazy waist immediately and vigorously at the same time, take a deep breath and try to straighten your lower limbs with force, your spirit can be uplifted.
* Even if you drink strong tea or coffee, please do it according to everyone’s adaptation.
Not everyone is comfortable with strong tea or coffee.
* You can chew gum or xylitol to relieve sleepiness.