[How to make dog meat to aphrodisiac]_dog meat_practice_production method

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[How to make Guiju Luohan Tremella Sweet Soup]_ Common practice of Guiju Luohan Tremella Sweet soup _ Guiju Luohan Tremella Sweet Soup common sense

[How to make Guiju Luohan Tremella Sweet Soup]_ Common practice of Guiju Luohan Tremella Sweet soup _ Guiju Luohan Tremella Sweet Soup common sense

The development of modern society, the invention of many household appliances, it is actually easier to cook at home, but it is found that many people do not cook, maybe because of the pressure of life and work, and the rapid development of takeaway catering, many people will notIn the kitchen, today I will introduce to you how to make Gui Ju Luo Han Tremella Sweet Soup.

1.

Bubble the Tremella; pat Han Luo Guo with the back of the knife and remove the shell 2.

Cut in half and spare 3.

Use a small pot to multiply the amount of water, add a small amount of rock sugar, and cook in a simmered fire. Peel 1 diced Sydney and set aside 4.

After melting with sugar, put the cut Luo Han Guo and chrysanthemum in it, and continue to stew it with gentle heat; remove the white fungus after foaming, and tear the small spare5.

After 5 minutes, put the Sydney, Tremella, and Osmanthus in the pot, and continue to simmer. After the Tremella cooks the glutinous rice, put some wolfberry into it and continue to simmer for 6.

After 10-15 minutes, add honey, turn off the heat after cooling for 5 minutes, and cool down. You can take it out and taste the sweet and delicious sweet soup. Today’s introduction of Guiyang Luohan Tremella Sweet Soup ends here.Did you learn?

In fact, the overall is relatively simple, it is better to learn, take the time to follow the steps above to do it.

Nutritional analysis of the health effects of jack beans

Nutritional analysis of the health effects of jack beans

In daily life, we are exposed to many foods that have the same function as medicine and food.

Next, I will introduce a kind of leguminous food, which has a very rich role in dietary medicine, not much to say, let’s take a look at it-Sword beans.

  Sword bean is a cultivated subspecies of the leguminous genus Sword bean, an annual twining herb.

It is also the seed of the legume bean.

Harvest the mature pods in autumn and winter, dry them, and peel off the seeds for future use; or pick the fresh pods in the autumn for fresh use.

  Therapeutic value of concanava beans medicated recipe 1, 30 grams of old concan beans, 3 slices of ginger, moderate brown sugar.

Wash the beans and ginger, add 300 ml of water, cook for about 10 minutes, remove the residue and take the soup, add brown sugar, and mix well.

Take the soup 2-3 times a day.

This soup has the effects of warming and reducing inversion, stopping hiccups and vomiting, and is suitable for complications such as debilitating vomiting and hiccups.

  2, 60 grams of jack bean, fried dried ground powder, 6 grams each time, boiled water to serve, or 15 grams of jack bean, decoction, one dose daily for three consecutive days, Yizhi hiccups, pediatric kidney gas.

  3, conch shell burns the ash, and treats thrush.

Oral 10 grams, cure cold and hiccups.

  4, fresh knife pods, put on steamed rice after dipping sugar, cure long pus.

  5. 150 grams of jack beans, washed and dried ground powder, washed with warm water, 3 times a day, 4 times each time.

5 grams.

This powder has the effect of dispersing cold and relieving pain, and can be used to treat children with kidney qi.

If taken with brown sugar and ginger soup, three times a day can cure asthma.

  6, 50 grams of jack beans, moderate amount of rock sugar.

First wash the beans, add 500 ml of water, cook for about 10 minutes, remove the residue and add rock sugar, 3 times a day.

This syrup has the effect of lowering gas and relieving cough and asthma, and is effective for complications such as pertussis in children and sputum with asthma in the elderly.

  7, 20 beans, 1 pig kidney.

First batch the pork loin into two halves, as in the rule of law, then put the beans in it, and then close the two halves, wrap it with lotus leaves, and cook the pork loins in charcoal ash. Take out the beans and remove the pork loins.Just slice and load.

Add less condiment when eating, the taste is more delicious.

This cream has the effect of nourishing the kidney and strengthening the waist, and is suitable for kidney deficiency, waist and knee weakness, painful activities that are not suitable for patients.

Or use 60 grams of conch shell, one egg, cook with water, drink soup and eat eggs, cure kidney deficiency or pregnancy back pain.

  8, seven bean shells, charcoal storage ground powder, mixed with glutinous rice, one dose a day, divided into two servings, to treat elderly back pain.

  9, Sword bean burnability, grind fine, 3 grams each time, three times a day, served with warm rice wine, cure headaches, intercostal pain, bruises.

  10, shelled old beans, roasted ground grind, 6 grams each time, or old beans with vines roasted ground grind, 10 grams each, mixed with rice wine three to five times to cure sinusitis.

  11, 30 grams of canada bean root, add 3 grams of rice wine or black tea, decoction, cure head pain.

  12, 60 grams of cantonese root, 30 grams of glutinous rice, a cup of black beans, 10 grams of sesame, 10 grams of ginkgo to the heart, stewed cooked food in the pig’s bladder, cure scrotal hernia.

  13, 30 grams of fresh conch shell, 1 egg, wine, decoction, beginning treatment of cervical lymph tuberculosis.

  14, 20 grams of sword beans, 1 pork loin, appropriate amount of refined salt.

Cut open the pork loin, remove the white fascia, and wash; wash the beans.

Then wrap the beans in the loin of the pig, tie it tightly with a thread, put it in a pot, add an appropriate amount of water, and boil it with martial arts, then cook with gentle heat and season with salt.

Can be eaten with meals.

  15, 25 grams of beans, 3 grams of licorice, moderate sugar or honey.

Wash and break the bean, put it into the casserole with the washed licorice, add an appropriate amount of water, and boil it with martial arts, then boil with gentle heat, add rock sugar or honey and mix thoroughly.

2 times a day, warm.Treatment of cough in children caused by deficiency of lung qi, cough in old age.

  16, 500 grams of beans.

Wash the beans and bake them with gentle heat, grind to fine, once a day, 9 grams each time, and serve with wine.

  17, 15 grams of jack beans, 50 grams of previous rice, 2 slices of ginger.

Wash the beans, mash them (or stir-fry the grounds), and put them in the casserole with the cleaned rice and ginger, add an appropriate amount of water, and boil with wuhu, then use simmer to cook into gruel.

Serve warm daily for breakfast and dinner.

The spleen and stomach are cold, stomachache is reversed, vomiting, abdominal pain and diarrhea; kidney yang deficiency, low back pain, cold deception are sufficient to produce effects.

If it is hiccup, you can increase the dose.

  Usage Jiantang, cooking, or ground powder.

  Nutritional analysis Concanavalia contains uremic enzymes, hemagglutinin, canolaine, etc .; young pods contain Candida gibberella I and II, etc., which have the effect of treating liver coma and anticancer.

Sword beans also have a good effect on human sedation, which can enhance the inhibition process of the cerebral cortex, make the mind clear and full of energy.

Strengthening disease resistance The components contained in the bean have the ability to maintain the normal metabolism of the human body, promote the activity of various enzymes in the human body, thereby enhancing antibody immunity and improving human disease resistance.

  Concanavalin and concanavalin contained in anticancer beans can stimulate lymphocytes to transform into lymphoblasts and have anti-tumor effects. Hemagglutinin acts on denatured cells obtained by treatment with viruses or chemical carcinogens.The toxicity is greater than that of normal cells, which can restore some tumor cells to the growth state of normal cells.

  Benefits Value Health Benefits Sword beans are sweet, flat and non-toxic.

Sword bean has the effects of warming the middle and lowering the qi, relieving vomiting and invigorating the kidney, and can effectively treat complications such as post-illness and debilitating hiccup, rejection, vomiting, abdominal distension and low back pain caused by kidney deficiency.

In addition, Deficiency Cold Hiccups and Stomach Cold Vomiting should be eaten with ginger; People with kidney deficiency and low back pain should eat with pig waist, the effect is significant.

  Relevant people consume the general population, You Ni kidney deficiency back pain, hiccups of qi stagnation, wind temperature back pain, children with kidney qi and other symptoms.

  Production guide 1.

Sword bean tender pods, a small amount of crisp and tender, thick and delicious meat, delicate and elegant, is the best in the dish, can be used as a stir-fry of fresh vegetables, can also be cooked with pork, chicken, especially delicious; can be marinated sauce or pickle foodOf 2.

Eating beans, you need to pay attention to the heat. If it is not enough, then the beans will have a fishy smell and a stiff feeling, which may cause poisoning, so you need to cook the beans.

But it must not be made yellow.

  When eating jack beans, you must pay attention to the heat. If the heat is not enough, it will cause food poisoning if you eat the fish with a fishy smell and harsh feeling, so you must cook it thoroughly, but keep it green and not yellow.

Treatment of ulcerative lymph tuberculosis (rat ulcers) from the beginning: 20 grams of fresh knife pods, 1 egg, moderate amount of rice wine, add water to decoction.

  Through the above sharing, we have learned about bean beans and their use, and the most important thing is that bean beans have an inestimable therapeutic value and a high health effect.In the big environment, do you want to keep healthy?

Office yoga stretches muscles to release stress

Office yoga stretches muscles to release stress

Everyday I go to work facing the computer work. I will inevitably become stiff at the waist after a long time sitting. I will inevitably feel dizzy when I look at it for a long time. Now I will introduce a few simple office yoga exercises to everyone so that they can overcome them during the breakBone and muscles, release stress!

Are you ready?

Invite colleagues to do it together!

  Breathing in a sitting position 1.

Sitting on a chair, inhale, your back is relaxed, and your shoulders are relaxed.

  2.

Exhale, twist your right side to the right, your abdomen slightly retracted, your knees trying to tighten.

  3.

As the inhalation returns to normal, the exhalation turns to the other side, the lower body remains stationary, and the upper body can be rotated slightly with the head.

  Efficacy: Prevent the generation of humpback, flexible cervical spine, and spine.

Improve energy and energy, increase the efficiency of work in the afternoon.

  Shoulder and back gradient 1.

Tip or sit on the chair and inhale, erect the spine, lift your left hand over the top of your head, and extend your spine backward with your right hand.

  2.

Exhale, cross your hands and spread your shoulders back as far as possible.

If you can’t hold it, you can use our towels.

  3.

Keep your eyes in the direction of the middle elbow of your left hand, holding 2-3 breaths.

  Efficacy: strengthen hip muscles, exercise the spine, flexible shoulder joints.

  Alpine variant 1.

Sit on a chair with your knees folded and your spine straight.

  2.

Inhale and push your palms back against your hips.

Admit two elbows.

  3.

expiration.

Turn your head to look at the fracture of the body.

  4.

Hold for 2-3 breaths.
  5,

Inhale and return, exhale and repeat.

  Efficacy: relieve the pressure on the shoulder and neck, prevent the occurrence of periarthritis and cervical spondylosis.

  Reminder: MM that can’t be done can cross your fingers behind you, and straighten it naturally.

But be sure to bring your arms inward.

  Knee flex one leg.

Sit on a chair, inhale and level your left leg on the ground, bend your right leg over your left knee.

  2.

Exhale, keeping your right thigh tight, and your feet trying to rest against your left knee.
  3.
Keep breathing naturally, with the spine straight, and feel a rope pulling our body upwards constantly.

  4.

Swap the other leg to complete the posture, and each action control time is more than 15 seconds.

  Squat lotus 1.

Squat, knees open left and right, heels lifted, buttocks adduct.

  2.

Inhale, straighten your spine, insert your arm to extend upward, and touch the chair next to the other arm.

  3.

The lower plate should be as stable as possible, and the waist and head and neck should be stretched to the side as far as possible.

Hold 2-3 breaths.

  Efficacy: Prevents lower body swelling caused by permanent immobility, stimulates pelvic blood circulation, and flexes the lumbar joint.

Stretch your lower back muscles.

  Camel style 1.

Kneel, knees close together, exhale, chest, pelvis extended forward, spine slightly tilted back.

  2.

Inhale, the carbon dioxide strokes the chair backwards, with your elbows inward.

  3.

Turn your head to the left as you exhale and your eyes relax.

  4.

Inhale and return, exhale and repeat.
  5,

Repeat 5?
6 times.

  Efficacy: Stretch the tight back muscles, while reducing the hips, aunts on the arms.

Details you must pay attention to when a baby is born

Details you must pay attention to when a baby is born

When feeding a baby, you should pay attention to (1) nausea and abdominal pain. This phenomenon is usually caused by the baby inhaling the air, eating too much, or the body is too cold and allergic. Therefore, when feeding, you should avoid feedingFully fed, and after feeding, you need to pat the end to relieve the air swallowed in the stomach to avoid nausea and vomiting.

  (2) Milk is too thick. If the concentration of solute is too high, the kidneys need more water to eliminate the metabolites, which may cause dehydration.

Therefore, when brewing milk, you should pay more attention to the ratio of milk powder to water, not too thick.

  (3) Feeding bottles for too long, it is easy to cause cavities, especially the four incisors of the palate.

If there are cavities, it will cause bad eating habits such as dislike solid food and partial eclipse.

  (4) It is not advisable to feed foods that are too high in sugar and salt. Feeding baby confections too early will cause the following problems: susceptible to dental caries and causing it to be too early or eating sweets. If you feed babies salty food too early, it will cause the following problems:Develop bad habits of eating salty foods prone to hypertension

Rainy rain beware of emotional cold

Rainy rain beware of “emotional cold”

In recent times, rain has continued in Nanyue, and strong convective weather has occurred frequently.
This kind of weather has low air pressure, which easily causes the hormone secretion of the human brain to induce the recurrence of mental illness. The continuous rain and the absence of the sun for a long time are also external factors that cause fluctuations in people’s psychology.
Therefore, psychologists remind that spring is a dangerous season for patients with mental illness, and it is especially easy for patients with depression to relapse or worsen.
  On a rainy day, my mood has become dim. “Doctor, I haven’t felt very well recently, my mood is down, and I am unhappy.
“At the Neurology Clinic of the First People’s Hospital of Guangzhou City, one morning’s work, Director Pan Xiaoping has already received several patients with relapsed depression.
The patient, Miss Liu, said to Director Pan: “The treatment was well done some time ago, it seemed to be back to the original shape overnight, my mood was very bad, and I was not interested in anything.
“Pan Xiaoping said, such patients are particularly common these days, most likely due to rainy weather in spring.
In a sunny environment, people arrange more activities and tend to be more happy.
And in a rainy and humid environment, because I can’t see the sun, my mood gets worse.
At the same time, people with depression are unwilling to go out (this condition is called “mental disability”), and even unwilling to go out.
This makes it easier to make the condition worse.
Once they are not accompanied by their family members, their self-blame and guilt are aggravated, and they often feel that life is meaningless, thus losing their desire to survive and committing suicide.
  Therefore, experts remind patients’ families to pay more attention to the emotional changes and control of depression in the spring, especially to the three defenses-prevention of self-harm, prevention of self-injury, and prevention of suicide.
  There are four major symptoms. Be wary of depression. In the eyes of ordinary people, I always feel that depression is caused by unsuccessful love, marriage, employment, and workplace. In fact, this is not the case.
Some people have a career and love, which is good in all aspects. Just like Leslie Cheung, they still suffer from depression.
Pan Xiaoping said that research shows that serotonin, norepinephrine, and dopamine in the brain of depression patients are less than normal people.
Because of the obstacles in neurotransmitters in the brain, those happy things cannot be transmitted to the brain, so they are always unhappy, and they can easily amplify those unpleasant things.
  According to Pan Xiaoping, those who are inferior, sensitive, suspicious, and sentimental are more likely to develop depression.
In general, if the following symptoms occur for two weeks and affect normal work, study and life, you should check for depression.
  (1) Low mood: Unhappy, sad, painful, or depressed, feeling bad and heavy.
有些病人会巧妙地掩饰自己的情绪变化,只有少数病人会主动诉说自己心情不好,高兴不起来;  (2)愉快感丧失  无法从生活中体验到乐趣,他们不会为好天气、受到赞扬或Unexpected windfall and joy, all joy cannot be transmitted to the brain.
  (3) Loss of interest 失去 Lose interest in previously favorite activities, live in isolation, and do not want to see people.
Some patients seem to be interested, but they cannot enjoy the activities. The main purpose of these activities is to pass time or hope to get rid of pessimism and disappointment.
  (4) Loss of energy: I feel that I have no energy and energy, I don’t want to do anything, and I can’t do it if I want to do it.
Sometimes I also think that I must cheer up, but I ca n’t cheer up, I ca n’t help it, or I have no motivation at all.
Coupled with difficulty falling asleep, the patient is extremely distressed.
  Persistent treatment, more than 60% of patients can be cured. Pan Xiaoping said that after the first diagnosis of depression, using antidepressants for 9-12 months, about 65% of patients can be cured and work and live like normal people again.
  Unfortunately, 70% -80% of people with depression will stop taking their medicines within the first 2-4 months of treatment.
Pan Xiaoping said that after two months of medication, his symptoms improved significantly.
Most of the symptoms disappeared after 4 months, and the patient thought that healed, and stopped taking the medicine himself.
However, this treatment is incomplete, and the disease can easily “relapse.”
  In addition, it is worth reminding that during the first two weeks of using antidepressants, there may be discomforts such as nausea and dizziness. This is because foreign drugs adjust the neurotransmitters in the brain. Once the brain adapts to this dose, these discomfortsThe symptoms will gradually disappear.
Experienced doctors will tell the patient or the patient’s family of these adverse reactions and how to deal with them in detail when they first use the drug. When the patient really develops these symptoms, he will not stop the drug easily because he is mentally prepared.
  Many patients are concerned about when the medicine can be stopped.
Pan Xiaoping said that depression was first used for at least 9-12 months.
During this period, the dose in the acute phase was large in the first three months, and then it entered the consolidation phase, and the dose gradually decreased.
As for when to stop the drug, it must be evaluated by a doctor, and patients should never stop it.
Because of incomplete treatment, 50% of patients will relapse.75% of patients with two relapses have a third episode.

After the third attack, you basically need to take your medicine for life.

Look at your personality traits from your favorite fruit

Look at your personality traits from your favorite fruit

Personality characteristics of women who like to eat apples Scientists have imitated that if a woman likes to eat apples, it means that the woman lacks romanticism.

Usually, like apple seeds, women who like to eat apples have a strong personality, but they are reliable and reliable.

  The personality traits of women who like to eat strawberries are different. Strawberry looks gorgeous and soft.

A woman who likes to eat strawberries will never forget to show her beauty to a person. Some women usually have both charm and temptation.

  The personality traits of women who like to eat oranges are closed and focused on connotation.

Women who like to eat oranges always humble men with humility, indifference and mystery.

Women who like to eat oranges also belong to the creative group. They are smart but fun.

  Men and oranges are the perfect combination, and women hold on to love oranges. Male researchers also said that male friends like to eat fruit and their sexual orientation is slightly different from women.

  Men and oranges are the perfect combination.

Women are advised that men who like to eat oranges will give you a lot of happiness and satisfaction, and you don’t have to doubt that such men will make you unfaithful.

In addition, men who like to eat pineapple will always bring you exotic feelings.

It is worth pointing out that this exotic feeling includes extensive communication, lack of sincerity and calmness.

In addition, men who like to eat peaches are always in the process of choosing a lover for themselves, even after humiliation and despair, they will never give up.

They will try to have love experiences with all kinds of women.

  Personality characteristics of women who like to eat grapes Women who like to eat grapes are afraid of Arcane, and their pursuit of happiness is their eternal goal.

  Personality characteristics of women who like to eat pears Women who like to eat pears have an unbelievable temptation to resist, and there are no shortage of suitors around them.

They are charming, because when you hold her hand, you will take care of her.

Be wary of 3 heavy metals in cosmetics

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Be wary of 3 heavy metals in cosmetics

You use cosmetics containing certain metals every day, and you know that your skin is easily damaged by these metals.

If you choose it incorrectly, it can directly cause metal poisoning. So how can you reduce the chance of this happening?

  Test: If your skin meets the following conditions, there may be too much hormone or heavy metal residues.

  1.

Have used creams or special skincare products to cure acne, used anti-allergic or whitening cosmetics.

After using it, I feel that my skin condition has improved a lot, so I use it continuously for more than several months.

  2.

The skin is very uncomfortable after removing acne or whitening products. After using other products, redness, swelling, itching and allergies may suddenly occur.

  3.

The skin is dull and dull, dark yellow, or even gray and black, and the skin becomes thin, with obvious red bloodshot, and the skin is prone to allergies.

  Be wary of the 3 types of heavy metals in cosmetics that are harmful to the skin from heavy gold. Why do you still add this ingredient to cosmetics?

  Some metals contained in cosmetics are intentionally added to achieve certain specific effects.

Such as adding mercury can hydrolyze the whitening effect, because the mercury compounds will destroy the enzyme activity of the epidermal layer, making melanin unable to form.

Lead oxide has a certain hiding effect and can also be used for whitening.

In addition, some are due to the impure ingredients of the production raw materials, leaving undesired metal components in the cosmetics.

If you use cosmetics with added mercury and lead for a long time, it will cause great harm to the human body.

Therefore, they are allowed to exist in cosmetics, but within a certain range.

  For metals, you must know the harm path of mercury: all women in whitening cosmetics want to make themselves whiter, so they will naturally be exposed to mercury in cosmetics, because mercury can reduce the production of melanin in the skin, these advantages make it generally enter the ranks of cosmetics.

Although mercury can be whitened in a short period of time, long-term use can cause contact dermatitis, erythema papule, and may melt into a piece, or even form blisters, which will deepen skin pigmentation.

  Tips: Look at the packaging when you buy.

According to the regulations of the Ministry of Health.

Freckle.

Special-use cosmetic products, such as sunscreen, must have the word “weissei” on their packaging, and such approvals need to be reviewed every four years.

The number in parentheses following the word “Wei Zhuang” is the year of review, and the purchase time must not exceed 4 years.

In addition, use time should be controlled within 2 to 3 weeks.

  Tip: Blend a suitable amount of skin care products with appropriate soda ash, such as baking soda. After a few to a few minutes, if it appears gray and black, you can initially determine that it contains mercury.

The deeper the discoloration, the more mercury or a certain mercury compound is contained.

  Lead damage path: Whitening cosmetics Lead-containing cosmetics also have a whitening effect. After using such products for about 2 to 3 weeks, the skin will become significantly smoother, whiter, and dark spots and acne will fade quickly.

However, after about half a year to one year of use, skin problems will occur, such as exacerbation of dark spots, acne, acne and red blood cells, thickened jaw hair, skin redness, peeling, and tight skinA series of symptoms, which will be more severe once they reappear, or cause other serious complications, such as allergic dermatitis, skin cancer, and even disfigurement.

In addition, lead is potentially harmful to the whole body and can damage nerves, digestion, urinary, endocrine system and bones.

Lead can also enter the fetus and infant through the placenta and milk, affecting the health of the newborn.

  Tips: In order to whiten, we gradually come into contact with them, but the key is to master the time of use.

When the desired effect has appeared, you should stop using this functional product.

Use basic care products instead.

  Tip: Children’s lead-releasing ability is far worse than adults, and they are affected by lead. Therefore, parents should take their children to check the blood lead index regularly.

  Two damage paths: lipsticks always have a lipstick in a woman’s purse.

A lipstick with a shiny effect is very popular these days, and it looks brighter overall.

But these lipsticks usually contain bismuth metal that helps increase color gloss.Although bismuth-containing carbonates can be used to protect the skin, they may cause allergies to the skin of the lips.

Lipstick has been ingested for a long time and will cause damage to the liver and kidneys.

  Tips: It is best to change a lipstick every 3 months, and discard it as soon as you notice a strange smell or leaking water drops.

Apply lip balm products before applying lipstick to avoid direct contact between lipstick and lips.

Wipe off lipstick before meals.

To prevent it from entering the body with food.

  Tip: When buying lipstick, apply the sample on the back of your hand.

Then rub it on with a gold ring.

Observe the color of the lipstick while rubbing.

A darkening color indicates heavy metals.

The darker the color becomes.

Heavy metal content concentration.

Three small items that make you an office comfortable guest

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Three small items that make you an office “comfortable guest”

Comfortable office is a state that many people have been pursuing. In fact, with a little change, your office may be more comfortable than your home study, and your work efficiency will be more effective.
銆€銆€The neck pillow helps you in the middle and small 鎲?瓒?鐫?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?瓒?銆€銆€If you want to take a nap at the noon for a while, you can prepare a travel inflatable neck pillow in advance. This neck pillow has a pull ring and is also inflated, which is very convenient to use.
銆€銆€When not inflating, the neck pillow can be placed in the pen holder so small that when it is necessary to take a nap or a false squat, then take it out and put it on the neck. You can rest safely by leaning on the backrest of the chair.With.
銆€銆€Massage the mouse pad is more comfortable You can’t choose a computer mouse, but you can equip yourself with a massager mouse pad to relieve the pain of the “mouse hand”.
銆€銆€There are some small plastic floating points in the place where the massage mouse pad is in contact with the wrist, which can massage the wrist, activating blood, removing the soreness and numbness.
We have to sit in front of the computer for a few hours every day. In these few hours, we have to swing the mouse many times. There is a hand-held mouse pad, which is equivalent to adding a tool to relax the muscles of the hand.
銆€銆€Carbon Molecular Toys Relaxing The extruded toy of carbon molecular materials is also a small object that can be considered for purchase in the office.
When you are tired, grab a squeeze toy and squeeze it into various shapes. Watching it look like a silly look, you are more relaxed.
銆€銆€When the boss is not there, you can use the toys in your hands to tease the same tired colleagues, and the atmosphere in the office will be much more active.
銆€銆€Some people tied such a toy to the handle of a chair, which is not only beautiful, but also the handle is no longer hard.
銆€銆€The office area does not require the icy books and documents to be piled up. Occasionally adding a few small paintings, a flower pot, and two photo frames will make the boring work area comfortable and lively.
銆€銆€Since this square meter office area is handed over to you for governance, it is good to work with colleagues to better improve the mood and efficiency of work.

At the end of the summer, the health care has caused health and autumn.

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At the end of the summer, the health care has caused health and autumn.

At the end of the summer, the health care of the people from the clothing, food and shelter (sentiment): autumn wind and autumn rain, the climate characteristics at this time easily lead to people’s depression.

How to overcome the bad mood in autumn?

First of all, we must maintain spiritual peace, reduce the impact of chilling gas on the human body; reduce the temptation to save the lungs.

Try to eliminate distracting thoughts to achieve peace of mind.

Clothing: The summer solar energy is in the alternating cycle from heat to cold, and the natural yang is converge from the evacuation trend. At this time, don’t rush to increase the thicker clothes. The meaning of “spring and autumn” is to let the body temperature fall.Do not increase, in order to facilitate convergence of yang.

However, in the night, you should increase your clothes to protect your yang and avoid chilling.

Food: Eat more yin and moisturizing food, avoid dryness and damage, and increase acid food to strengthen liver function.

Watermelon is a typical cold and cold fruit. Try not to eat it. Barbecue food should be eaten less. Otherwise, it will increase the harm of autumn dryness to the human body.

You can eat more seasonal fruits such as apples, pears, grapes, cantaloupe, and peaches.

The solar terms are also suitable for eating hot and sour food, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame, beans and milk, and moderately increase the intake of high-quality protein, such as eggs, lean meat, fish.Wait.

Eat less spicy food such as ginger, onions, garlic, leeks, star anise, fennel and so on.

Live: After the heat, the temperature gradually declines, the temperature difference between day and night expands, and the ups and downs of the yin and yang in the human body also change. At this time, the daily routine will be adjusted accordingly.

Pay attention to getting up early and getting up early, going to bed early can avoid the chill of autumn, and getting up early helps the lungs stretch.

Sleep should close the doors and windows, the belly cover is thin, to prevent the autumn wind turmoil so that the spleen and stomach are cold.

Air conditioning should not be turned on as long as the room temperature is not high during the day.

It can open the window to make the air move, and discharge the wet and turbid air left in the room during the summer.

Line (sports): Exercise should not be too much, try to choose activities with less exercise, avoid a lot of sweat, so as not to hurt yang and yin.

You can choose to do broadcast gymnastics, tai chi, walk, etc.

In addition, after the summer, the autumn is getting stronger, it is a good time for people to go to the countryside to climb the high horizon, you can broaden your mind, exercise your body and cultivate your sentiment.