[Made in homemade lemon filial elements]_How to make_How to make

銆愯嚜鍒舵煚妾瓭绱犲仛娉曘€慱鎬庝箞鍒朵綔_濡備綍鍒朵綔
ROBOT Zhuo  Judianleishi ang Liao pot ヨ Hanhuanluren Fuxiweikai ﹁Korea adze Yue  Quchagushan Chi Nan Quarters (iii) Jing Huanmieketing by Mao Lianjinrenzu i Chi Hay ヨ Chuancenbanjiong concubine叺绱狅紝涔熷彲浠ュ湪瀹朵腑鑷繁鍒朵綔锛岃嚜宸卞仛鐨勬煚妾叺绱犵敤鐫€鏇存斁蹇冿紝鍚冭捣鏉ヤ篃鏇村崼鐢燂紝鏌犳閰电礌鐨勫仛娉曚篃姣旇緝绠€鍗曪紝鍙渶瑕佸噯澶囬€傞噺鐨勬煚妾啺绯栵紝鍑嗗閫傞噺鐨勭櫧閱嬪氨鍙互浜嗭紝鍦ㄩ€夋嫨鐜荤拑瀹瑰櫒鐨勬椂鍊欙紝涓€瀹氳杩涜娑堟瘨锛岄伩鍏嶅嚭鐜板彉璐ㄧ殑鎯呭喌銆傝嚜鍒舵煚妾叺绱犵殑鍋氭硶涓绘枡锛氭煚妾€傞噺銆佸啺绯栭€傞噺杈呮枡锛氶吙閫犵櫧閱嬮€傞噺銆佺幓鐠冨鍣ㄩ€傞噺1.涔版潵鐨勬煚妾拰鐜荤拑缃愭秷姣掑共鍑€鏅惧共锛屾敞鎰忎竴瀹氫笉瑕佸瓨姘淬€傚缓璁敤鐩愭悡骞插噣鏌犳琛ㄧ毊锛岀劧鍚庢嬁鐫€杞瘺鍒峰埛涓€涓嬶紝鍐插共鍑€锛屼絾鏄篃涓嶇敤娲楀緱寰堝交搴曪紝瀹屽叏鏃犺弻浼氬奖鍝嶆椿鎬с€?.鏌犳鍒囩墖锛屽敖閲忚杽锛堝緢鑰冮獙鍒€宸ュ摕锛夈€?.What are you talking about?Adze?The following is the best way to do it: if you want to use it, you will be able to find out how to use it, or how to do it: how to do it?Do you have any questions about this? What are the reasons for this? What are the rules? What are the rules and regulations?。鍔犱簡閱嬬殑閰电礌鍒湁涓€鐣鍛筹紝鍙互灏濊瘯涓€涓嬨€傚浘涓?0鏂ょ殑缃愬瓙鐮佸畬鏌犳鍐扮硸鍚庡€掑叆1鏂ら唻锛岄唻瑕侀€夋嫨绾伯椋熼吙閫犵殑锛岃秴甯傞噷娆e拰鐨勫師娴嗙背閱嬫垨鑰呬酣姘忕櫧閱嬮兘鏄緢涓嶉敊鐨勯€夋嫨銆?.閰电礌鍦ㄨ瀹岀摱鍚庡埗浣滆繃绋嬪苟娌℃湁缁撴潫锛岃繕闇€瑕佸悗鏈熺淮鎶ゃ€傛斁缃竴澶滃悗锛屼綘浼氬彂鐜板簳灞傜殑鏌犳寮€濮嬫櫚鍑哄皯閲忔按鍒嗭紝杩欐椂鍊欏紑濮嬫瘡澶╄寮€鐩栨斁姘旓紝鐢ㄥ共鍑€鐨勬悈鎷屾鎼呭悎涓€涓嬶紝璁╀笂灞傜殑鏌犳鐗囦篃鑳芥簿鏌撳埌娴稿嚭鐨勬恫浣擄紝绛夊啺绯栧叏閮ㄨ瀺鍖栧悗灏卞彲浠ユ斁蹇冨姞澶у姏搴︾殑鎼呮媽銆備竴涓湀鍚庡氨鍙互鍏戞按绋€閲婂悗楗敤锛屾瘮渚嬮殢鎰忋€佷赴淇敱浜恒€傜児楗妧宸?銆侀叺绱犺繖涓瘝鏄粠鍙版咕鍦板尯杩囨潵鐨勮埗鏉ヨ锛屽叾瀹炲氨鏄垜浠皬鏃跺€欑敓鐗╄涓婂鍒扮殑鈥滈叾鈥濓紝瀹冩槸瀛樺湪鍦ㄦ瘡涓汉浣撳唴鐨勶紝鏄竴绉嶅偓鍖栧墏锛屾敮閰嶇潃鎴戜滑鐨勬柊闄堜唬璋€佽惀鍏诲拰鑳介噺杞崲绛夎澶氬偓鍖栬繃绋嬶紝浣嗘槸涓€绉嶉叾涓€鑸彧鑳藉偓鍖栦竴绉嶆垨涓€绫婚鐗?銆?澶ч儴鍒嗗浼犺鍠濋叺绱狅紝鍙互缇庣櫧锛岄€氫究銆佷績杩涘厛闄堜唬璋€佸噺鑲ャ€佹姉鐧岀瓑绛夛紝鍥犱负娌℃湁鏁版嵁鍜岀爺绌舵敮鎸侊紝瀵瑰姛鏁堟垜鎸佷繚鐣欐剰瑙侊紝涓汉璁や负涓嶇敤鍘诲己姹傛晥鏋滐紝瑙夊緱濂藉枬鑷繁鍋氬緱鍠濊捣鏉ユ斁蹇冧篃鏄敹鑾枫€傚叧閿鍧氭寔锛屽彧瑕佹槸濂戒笢瑗匡紝鎬What do you think?銆佸悇绫诲浼犱细璇撮叺绱犲彂閰Di缑瓒畠褰撲綔浜叉墜鍒朵綔鐨勪竴绉嶉ギ鏂欙紝鎵€浠ヤ竴鑸粠寮€濮嬪埗浣滃悗鍙戦叺涓€涓湀灏卞彲浠ラギ鐢紝涓嶇敤闈炲緱璧嬩簣瀹冮偅涔堝鎰忎箟銆?The problem is that there are many problems, such as the fact that there are many problems in the world, such as the following:You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.敓绱燙銆佺硸绫汇€侀挋銆佺7銆侀搧銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佺儫閰搞€佸瀹侀吀銆佹煚妾吀銆佽嫻鏋滈吀銆佹鐨嫹銆佹煔鐨嫹銆侀璞嗙簿銆侀珮閲忛捑鍏冪礌鍜屼綆閲忛挔鍏冪礌绛夛紝鑰屼笖瀹规槗淇濆瓨銆傚浜庣埍缇庣殑濂崇敓鏉ヨ鏌犳杩樻槸缇庣櫧鍦g墿锛屽悓鏃舵煚妾張鏄劅鍏夌墿璐紝鍗冧竾涓嶈鍦ㄧ櫧澶╂垨鑰呭お闃虫毚鏅掔殑鏃跺€欏枬鏌犳姘达紒姹佹按涓板瘜鐨勬按鏋滈兘鍙互鐢ㄦ潵鍋氶叺The electric power is very rugged, and the electric power is very rugged. Adopted: Press and hold the button, press and hold the button.洿濂藉摕锛屼负浜嗙‘淇濆彂閰垫湡鍐呬笉鍙戠敓鍙樿川锛屽缓璁棤璁哄仛浠€涔堥叺绱犻兘瑕佸姞鍏?5% 幸 幸 兄 公 煚 妾  纴 鍙  鐪 嬫 嬫 垚 鏄  ぉ 鐒 斑 昑 阒 茶 厓 鍓 傛 煚 妾  殑 郰 揾 氮 氮 尽 尽 尽 尽 尽 尽 尽鍛抽亾锛屽彂閰电殑鍛抽亾锛屾椂闂寸殑鍛抽亾锛屽瞾鏈堟剤涔咃紝鍛抽亾鎰堟祿锛屽枬涓€鏉墜浣滈叺绱狅紝涓堥噺涓€涓嬪厜闃寸殑鑴氭锛?

[6 ways to say hello to reveal psychological characteristics]

[6 ways to say hello to reveal psychological characteristics]

Guide to this article: Although there are many ways to say hello, it is from this variety of ways to greet a person’s psychology.

1. People who look directly at each other When they say hello, people who look directly at the other person are often aggressive in their interactions. They want to try to find out the truth and reality of the other person by greeting and secretly think about how to let the other person take the lead and let themselves overpowerother side.

At the same time, it also shows a sense of alertness and defense to others.

When dealing with such people, you must pay attention to strategies. The first thing to do is to protect yourself and not to expose your disadvantages easily, otherwise you will be looked down on by the other party;

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Eating more mushrooms reduces your risk of heart disease and cancer

Eating more mushrooms reduces your risk of heart disease and cancer

The British “Daily Mail” recently reported that mushrooms can reduce the risk of heart disease and cancer, and white mushrooms are the most nutritious “super mushrooms”.

  According to Dr. Sara, a British dietitian, mushrooms do not contain fats, sugars and salts, and are an important source of fiber supplements. They also contain vitamins B1, B2, B3 and B6, folic acid, potassium, copper, phosphorous and iron.Mushrooms contain selenium and can be said to be one of the most nutritious vegetables.

  As the moisture in the mushrooms exceeds 90%, when you add mushrooms to other dishes and cook them, you can easily feel full, without adding much calories, so as not to increase fat.

The antiviral complex extracted from mushrooms can promote the function of the immune system. At the same time, this substance can also reduce the bad cholesterol content in the blood and reduce the harmful effects of saturation.

  Experts from the United States Federal State University have found that the healthy weight of white mushrooms is only 4 times that of malt and 12 times that of chicken liver.

And white mushrooms contain more free radicals that can transform cells into harmful substances and protect the body from DNA damage and damage.

Brows and lips are prone to many diseases

Brows and lips are prone to many diseases

Ms. Amy may not understand that frowns and lips are prone to various diseases.

According to the clinical findings, the author introduces the diseases and medication methods caused by the eyebrows and lips, for the reference of female friends.

  Granulomatous reactions Some people have granulomatous reactions due to allergic constitutions, tattoos, and tattoos behind the lips.

This is because the body’s immune system treats metal oxide pigments as foreign bodies and replaces them.

The clinical symptoms include erythema, nodules, nodules and plaques. In severe cases, deformed reactions and even disfigurement may occur.

  Medication reference can be applied externally with tacrolimus ointment, 1?

3 times; mecamofen ointment applied 3 times a day?
4 times; Ortastatin tablets, 0 each time.

1?0.

3 mg, 3 times a day; if necessary, oral immunosuppressants, such as prednisone, 5 mg each time, 3 times a day (or once a day in the morning, as a full-day dose, every other day)Second, those with gastric and duodenal ulcers, diabetes, hypertension, etc. should be used with caution).

  Skin allergic reaction frowns, allergic reactions occur after the lips, this is also because the patient is allergic.

The clinical symptoms include pruritus, redness, swelling, heat, pain, and even severe blisters, erosion, leakage and peeling, which not only affects the appearance, but also suffers unbearably, and the patient’s psychological pressure is high.

  Antibiotics can be taken orally, such as chlorpheniramine, 4 mg each time, 3 times a day; diphenhydramine tablets, 25 mg each time, 3 times a day; ketotifen tablets, 1 mg each time,3 times a day.

At the same time, oral vitamin C tablets, 0 each time.

2 grams, 3 times a day; vitamin B6 tablets, 20 mg each time, 3 times a day; calcium gluconate tablets, 2 grams each time, 3 times a day; dexamethasone tablets, 0 times each time.

75 mg once every morning (usually no more than 3 days).

People who have redness, swelling, heat, pain, blisters, erosion and leakage can use a 3% boric acid solution for cold and wet compresses. After the symptoms are relieved, they can be replaced with cortisone ointment or tacrolimus ointment.

  Local pollution and infection. The relevant state regulations for aseptic operation of tattooing are as follows: one person and one needle; use disposable color cups and disposable sterilized gloves; apply 2% iodine for skin disinfection, and 75% after drying.Alcohol deiodination.

However, at present, most beauty salons do not know the aseptic operation, so they cannot meet the requirements of aseptic, so there are often eyebrows and lip infections.

The infection has redness, swelling, heat, pain, and purulent symptoms.

  Refer to oral antibacterial drugs, such as erythromycin tablets, each time 0.

25?
0.

5 g, 3 times a day; or Baiyanjing tablets, 1 g each time, 2 times a day (doubled for the first time), plus the same amount of sodium bicarbonate (baking soda) tablets; amoxicillin capsules, 0 each time.

5 grams, 3 times a day; cephalexin capsules, 0 each time.

5 grams 3 times a day (with caution for those allergic to penicillin); fluorophenyl acid capsules, 0 each time.

4 grams, 2 times a day; each time, you can apply iodophor (or 2% iodine wine, after drying, use 75% alcohol to remove iodine).

  Other rare patients with skin cancer are mostly caused by the long-lasting effects of stabbing pigment on the eyebrows, lips and tender parts, plus the patient’s own immune system abnormalities, or both systemic diseases and low resistance.

The clinical symptoms are gradual erosion, hyperplasia or wart-like appearance, new cauliflower-like creatures, etc., which are easy to bleed when they are touched; bacterial infection may have symptoms such as fluid discharge, pus discharge and low fever.

  In principle, you should go to a conditional hospital for treatment immediately. Afterwards, you can take orally and / or topically anti-tumor drugs such as cresol, alacitidine, and ethoxy; under the guidance of a doctor; radiation and laser if necessary, Frozen or surgical treatment.

  In addition, eyebrows and lips can also easily cause skin color changes, mental disorders, emotional stress and other problems.

I hope that female friends will take care of frowns and lips carefully.

Master 3 coquettish principles for easy communication

Master 3 coquettish principles for easy communication

The core tip: coquettishness is not arrogant and unreasonable. We coquettishly show that we want to be petted, and of course don’t take it for granted.

In interpersonal communication, proper use of coquetry can add points to communication.

  One can be coquettish, which can basically be summarized for two reasons.

  First: occasional coquettish.

It means that she needs special care and love at this time.

  Second: normal coquettish.

She is coquettish at any time. At this time, coquetry has become her communication habit. At first, she thought that only by using a loving way can she achieve her communication purpose.

  Master the three coquettish principles: First: coquettish.

Coquetry has to look at the occasion and the target, not all conditions are suitable for us to speak in a huff and coy, such as talking to her husband when there are elders or friends in the business, I am afraid that everyone will be embarrassed and professional image will be hurt.

  Second: Don’t forget to be petted.

When we are coquettish, we express that we want to be spoiled by others. When we are successful, please don’t take it for granted. At that time, we should thank the other person well, “Thank you for being so kind to me”, “Thank you for helping me so much.”

In this way, the other party will feel that his concessions and pampering to you have been affirmed, which will help emotional closeness (the next time will be able to play coquetry again).

  Third: I hate not forgetting.

To be honest, not all the time, we will get a good response from the other party. Sometimes when we coquettishly, the other party responds, “Are you annoying?

“In that case, it’s time to step down and bow, don’t continue to make trouble, and express your apologies quickly:” Dear, I’m sorry to make you unhappy!

Kidney kidney therapy black bean wolfberry porridge

Kidney kidney therapy black bean wolfberry porridge

Everyone is familiar with wolfberry. Speaking of how to eat wolfberry is the best?

Everyone has their own unique opinions.

Usually eating wolfberry is very good for your health, especially the effect of nourishing kidney, which is sought after by many people.

But at least people don’t know that if Chinese wolfberry and certain food are eaten together, the effect of nourishing kidney will be doubled.

Want to know the function and efficacy of wolfberry and how to eat it?

Let’s take a look together.

  It is no secret that eating Chinese wolfberry can nourish the kidneys, but it is not easy to double the effect of nourishing the kidneys. Let me talk about it below.

  100 grams of black beans, 5 grams of wolfberry and 10 red dates.

  Practice 1.

Add an appropriate amount of water to the pot.

  2.

After the water has been added, slowly pour in the prepared black beans, wolfberry, red dates, and boil it with high heat.

  3.

Switch to simmer until the ingredients are cooked and ready to eat.

  Take it daily in the morning and evening.

  Efficacy Black beans are very rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, which can have kidney tonic, blood circulation, detoxification, and nourishing yin.

  Lycium barbarum has a sweet taste, can nourish liver and kidney, improve eyesight, nourish blood, and strengthen immunity.

  It is suggested that black bean wolfberry porridge should be drunk daily to be effective.

But wolfberry should not be excessive. Generally speaking, it is best not to exceed 20 grams per day.

  Do not put wolfberry when you have porridge with complications such as cold, fever, inflammation, diarrhea, etc. Use black beans only, or use cassia seeds instead of wolfberry.

  Chinese wolfberry porridge diet therapy wolfberry 20 grams, rice 120 grams.

When the rice is cooked to half-boiled, add wolfberry to make porridge.

  Efficacy This porridge can nourish the liver and kidneys and eyesight.

For dizziness, tinnitus, and waist and knee weakness.

Healthy people eat it regularly, which can enhance their physique and prolong life.

    The effect of Chinese wolfberry eating kidney is the best. Medical research has confirmed that the traditional methods of eating wolfberry such as “stew, boil, and soak” are flawed because its nutrient absorption rate can only reach 2 at most.

03%, and most of the effective substances are either destroyed or wasted.

  In fact, most of the active ingredients of Lycium barbarum are heat-sensitive macromolecular organic compounds, such as vitamin A and betaine. Using high-temperature “stewing, boiling, and soaking” will break down these effective substances. Therefore, using these methods to make the active ingredients in wolfberry not completelyLeach out and waste.

  Health experts suggest that the best way to eat wolfberry is to eat it raw, and it is better to choose naturally dried wolfberry, as long as you eat a few capsules a day, it will bring health effects.

  The method of eating Chinese wolfberry can be eaten fresh. The freshly picked Chinese wolfberry is bright and ruddy, the juice is thick and full, and the mouth tastes sweet and moist. It can be eaten about 10 grams per day.

  Willow wolfberry alone or added to the compound to decoction.

  Soak in wine, usually one jin of wolfberry and three jin of liquor, soak for two weeks.

  Soak water or tea with wolfberry, add 8 to 10 capsules together with tea each time, and repeatedly brew it.

  You can also pickle wolfberries and eat them.

  There may be non-mildew small black spots on the end of some particles in the finished wolfberry, which was accidentally injured by the girl when picking fresh fruits, which did not hinder eating.

  In the life of Chinese wolfberry, many people like to soak it with water, make soup or make porridge. However, due to the influence of water temperature, soaking time and other factors, only some of the useful ingredients in wolfberry can be released into water orIn the soup.

  Moreover, lycium barbarum polysaccharide is a kind of proteoglycan. If it is boiled and heated for extraction, it will cause mutation and reduce the efficacy.

  Therefore, from the point of view of eating methods, directly chewing and eating Chinese wolfberry will absorb the nutritional components more fully, which is more conducive to exerting its health care effect.  But pay attention when chewing, you should not eat too much, otherwise it is easy to nourish too much, but it is not good.

  For example, chewing food directly does not exceed 20 grams per day. If you want to have a therapeutic effect, you can eat 30 grams per day, but you need to eat it in portions, about 3 grams each time.

  If it is used to soak water or soup, it will not prevent it from being eaten, but it should not be eaten all at once.

  Do not overdose Now, many animal experiments on the toxicity of wolfberry have proven that wolfberry is a very safe food, which does not contain any toxins and can be consumed for a long time.

But do not overdose any tonics, and wolfberry is no exception.

  At least, healthy adults eat about 20 grams of wolfberry per day; if you want the effect of stepwise treatment, it is best to eat about 30 grams per day.

  The nutritional value of Chinese wolfberry Chinese medicine believes that Chinese wolfberry has the effects of nourishing kidney and refining essence, nourishing liver and eyesight, and moistening lungs and relieving cough.

Modern research shows that wolfberry contains a lot of nutrients such as carotene, vitamins, essential proteins of the human body, crude aunt, and phosphorus and iron.

  Among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots.

In addition, wolfberry can also enhance immunity, have liver protection, anti-fatigue, anti-aging, etc., suitable for people with low resistance and weak body.

  Appropriate, healthy adults eat about 20 grams of wolfberry per day is more appropriate, the available treatment can be increased to 30 grams.

Wolfberry should be eaten often, but not in large quantities at one time.

  Soak the water with wolfberry or make a soup. Drinking only the soup does not fully absorb the nutrition of wolfberry. It is best to eat it together.

  Precautions for cooking wolfberry When you add wolfberry to your dishes, pay attention to its cooking method.

You can’t cook wolfberry for too long. You should add wolfberry at the end of cooking or soup to prevent the loss of a lot of nutrients. Therefore, wolfberry is more suitable for making tea or cold dishes.

  Wolfberry is not suitable for long-term cleaning. If repeated cleaning will cause the nutrients in it to be lost, it is recommended to wash it in warm water.

  Through the above sharing, this is really great for people who don’t understand how to eat the most kidney-medicine.

After reading the above-mentioned effects and effects of wolfberry and how to eat wolfberry, friends who have found it can try it.

Handstand Posture-Prone Dog Squeeze

Handstand Posture-Prone Dog Squeeze

It is suitable for intermediate practitioners. It can be practiced in the first trimester, the second trimester and the second trimester.

  Benefits: This exercise can relax and interact with the shoulder muscles, stretch the ligaments of the legs, and strengthen the body.

  Note: People with hypertension should not practice and do not practice handstand in the last stages of pregnancy.

  Method: Kneel with both hands on the ground, arms perpendicular to the head, fingers spread as far as possible.

The two middle fingers are parallel to each other, the knees are directly below the tip, the feet are parallel, the toes step on the ground, the navel is lowered towards the ground, and then inhale.

Exhale, push your hands backwards, lift your tailbone up, straighten your legs, and your heels to the ground. Pay attention to breathing evenly. Keep this position to the limit of comfort.But it’s hard to do).

But this is really an excellent relaxation position, give yourself time to get used to this movement slowly.

  If the leg ligaments are pulled tight, inhale, try to straighten your right knee (with your heels on the floor, do not lift) and bend your left knee.

Exhale, bend your right knee and straighten your left knee, and alternately bend and straighten your legs.

  When you are finished, bend your knees, sit on your heels with your forehead on the ground or your fists.

  ■ Relative posture: children’s style.

  ■ Change the posture to make a cat contraction style.

Inhale, lift your head and tail vertebra, and lower your belly button.

Exhale, arching the back end and lowering your head.

Inhale, step on your toes, lift your head and tail, and lower your belly button.

Exhale again, lift your knees up and off the ground, forming a downward-facing dog squeeze.

Hold this position and take a deep breath.

Exhale, move the body to form a cat fraction, and start the exercise again.

Practice with the rhythm of your breathing.

This set of actions can be divided into three beats. In the cat expansion style, the first inhalation is the first beat, the exhalation is the second beat, and then the inhalation is the third beat. Exhaling into the dog squeeze is the firstBeat, keep the dog inhaling down is the second beat, and keep the breath in the third pose.

Mastering the rhythm of exercise makes it easier to practice.

Health and well-being: exclusive health care for the elderly

锘?

Health and well-being: exclusive health care for the elderly

Longevity is not good: the heart is not annoying, the rice is not board, the mouth is not greedy, and it is not lazy.

銆€銆€Four difficulties in health: fame and fortune, no anger, no sound, no end to taste.

銆€銆€Five health care: liver disease eat less Xin, heart disease eat less salty, stomach disease eat less spicy, spleen disease eat less acid, lung disease less bitter.

銆€銆€Health nine is not: not angry, not anxious, not partial eclipse, no smoking, no drinking, not much desire, but labor, not indulgence.

銆€銆€Old-age health three treasures: morning drink boiled water body poison, eat fruit anti-cancer in the afternoon, drink porridge in the evening to protect the stomach.

銆€銆€Health and longevity five 璇€: forget shape, forget, forget, forget, forget the year.

銆€銆€There are six or more health care for the elderly: less smoke and more tea, less alcohol and more water, less anger and laughter, less salt and more vinegar, less food and more chewing, less car and more steps.

銆€銆€Five bogey for the elderly fitness: avoid heavy weight exercise, avoid suffocating for too long, avoid rushing for success, avoid competing for strength, avoid strong competition, avoid excessive excitement.

銆€銆€The elderly sleep five bogey: avoid eating, avoid excessive entertainment, avoid talking too long before going to bed, avoid too much tea too thick, avoid closed doors and windows too strict.

銆€銆€The old music five bogey: fasting avoid listening to the march, eating not listening to the music, angry to listen to rock music, sorrow and sorrow to listen to sadness, avoid listening to the symphony before going to bed.

銆€銆€Exercise 4 should not be: morning exercise should not be greedy for the woods, fasting should not be exercised, not suitable for exercise in the fog, not “quick braking” after exercise.

銆€銆€Six health in the summer: get up early in the morning, the assessment should be light, gradually be salty, the fruits should be hygienic, the cold drinks should be eaten less, and the nap should be changed.

銆€銆€Three and a half hours to bring health and longevity: half an hour in the morning, half an hour at noon, and half an hour in the evening.

銆€銆€Six taboos for the elderly to prevent accidents: avoid violent turn, avoid drinking frozen drinks, avoid hot baths, avoid drunkenness, avoid too long (sit is best in sitting), avoid running on an empty stomach.

銆€銆€The elderly should be serious in preventing mental illness. Six: to be the master of emotions, to be optimistic; to talk more with friends and family, to talk about the old, to learn from the old, to work and rest, to love life, to be kind to the disease.

Lose weight, worry, fat, recommend five porridge slimming is very simple

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Lose weight, worry, fat, recommend five porridge slimming is very simple

Millet radish porridge practice: rice, diced carrots, lilies (cleaning is very important!

) Put it in an electric pressure cooker for 30?
It can be eaten in 40 minutes.

Add some rock sugar to taste better, but MM who wants to lose weight should think about it!

Millet has the effect of preventing indigestion, and can also reduce pigmentation and wrinkles; carrots can reduce blood pressure, lower blood sugar, and lose weight!

Cabbage fungus porridge practice: first 30 grams of fungus, then boiled with 250 grams of Chinese cabbage, 100 grams of glutinous rice, boiled and then slowly changed to a small fire until the rice is rotten, and finally add a little salt on the line!

This porridge can eliminate fat and diuretic, nourish yin and nourish the stomach, very refreshing.

Double bean slimming porridge practice: Put 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn and 10 jujubes into the pot, add 1000 ml of cold water to cook, cook until the beans are rotten.

It’s best to eat hot!

Red bean mung beans are detoxification products, and low fecal high fiber, plus digestion and fat reduction of hawthorn, blood and moistening red dates, weight loss effect to the extreme.

Seaweed porridge practice: first cook the porridge, add the carrots cut into small pieces and cook for five minutes, then add the seaweed and the celery that is torn into thin strips, continue to cook for five minutes, and finally add a little salt and chicken seasoning, then lickYou can eat it in about ten minutes!

This seaweed porridge is rich in flavor and rich in nutrients. It has the effect of swelling and diuresis.

Chrysanthemum Tremella porridge practices: 10 grams of chrysanthemum, white fungus, 60 grams of glutinous rice.

Put it into the pot and add water to cook the porridge. After the porridge is cooked, you can add honey to taste.

This porridge has the clear fragrance of chrysanthemum, and it is accompanied by the white fungus that nourishes the body. It has both slimming and light body effects, but also beauty!

Sleeping in the winter to improve sleep quality

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Sleeping in the winter to improve sleep quality

The US “Prevention” publication, in which Dr. Helen Bergs of the Rush University Medical Center in Chicago proposed to take off the socks to sleep, will lower the temperature of the feet, which is not good for promoting sleep.

After undressing, the body temperature will definitely decrease. If you wear socks, you can keep your feet at a higher temperature, which will help you to fall asleep quickly and improve your sleep quality.

銆€銆€There are often such situations in life: the quilt is well covered before going to bed, but it is always frozen in the middle of the night, and it is already cold outside.

Even in the summer, summer quilts or towels are always unable to guarantee the “safety” of the feet. It is a common occurrence to have cold feet and it is a sweltering weather. There are also a few young people who have air-conditioners all night.

Keeping the temperature of your feet is closely related to the quality of your sleep.

銆€銆€The advice of American experts is the same as our Chinese medicine practitioners’ understanding of the health of the feet.

The foot collects the meridians of the whole body, so people often say that “the feet are cold, then the whole body is cold.”

Bathing with hot water before going to bed is a practice that many people are used to promoting sleep.

銆€銆€If you have a pair of socks that can always stand on your feet, even if you step on the quilt during your sleep, it will not be so easy to feel your feet cold.

Of course, after wearing a full day of socks, you should stop working with it and continue to sleep with you, otherwise its taste can also destroy the results of this American expert.

Wearing a pair of soft, comfortable and comfortable socks, may really help us to sleep.