Kidney kidney therapy black bean wolfberry porridge
Everyone is familiar with wolfberry. Speaking of how to eat wolfberry is the best?
Everyone has their own unique opinions.
Usually eating wolfberry is very good for your health, especially the effect of nourishing kidney, which is sought after by many people.
But at least people don’t know that if Chinese wolfberry and certain food are eaten together, the effect of nourishing kidney will be doubled.
Want to know the function and efficacy of wolfberry and how to eat it?
Let’s take a look together.
It is no secret that eating Chinese wolfberry can nourish the kidneys, but it is not easy to double the effect of nourishing the kidneys. Let me talk about it below.
100 grams of black beans, 5 grams of wolfberry and 10 red dates.
Add an appropriate amount of water to the pot.
After the water has been added, slowly pour in the prepared black beans, wolfberry, red dates, and boil it with high heat.
Switch to simmer until the ingredients are cooked and ready to eat.
Take it daily in the morning and evening.
Efficacy Black beans are very rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, which can have kidney tonic, blood circulation, detoxification, and nourishing yin.
Lycium barbarum has a sweet taste, can nourish liver and kidney, improve eyesight, nourish blood, and strengthen immunity.
It is suggested that black bean wolfberry porridge should be drunk daily to be effective.
But wolfberry should not be excessive. Generally speaking, it is best not to exceed 20 grams per day.
Do not put wolfberry when you have porridge with complications such as cold, fever, inflammation, diarrhea, etc. Use black beans only, or use cassia seeds instead of wolfberry.
Chinese wolfberry porridge diet therapy wolfberry 20 grams, rice 120 grams.
When the rice is cooked to half-boiled, add wolfberry to make porridge.
Efficacy This porridge can nourish the liver and kidneys and eyesight.
For dizziness, tinnitus, and waist and knee weakness.
Healthy people eat it regularly, which can enhance their physique and prolong life.
The effect of Chinese wolfberry eating kidney is the best. Medical research has confirmed that the traditional methods of eating wolfberry such as “stew, boil, and soak” are flawed because its nutrient absorption rate can only reach 2 at most.
03%, and most of the effective substances are either destroyed or wasted.
In fact, most of the active ingredients of Lycium barbarum are heat-sensitive macromolecular organic compounds, such as vitamin A and betaine. Using high-temperature “stewing, boiling, and soaking” will break down these effective substances. Therefore, using these methods to make the active ingredients in wolfberry not completelyLeach out and waste.
Health experts suggest that the best way to eat wolfberry is to eat it raw, and it is better to choose naturally dried wolfberry, as long as you eat a few capsules a day, it will bring health effects.
The method of eating Chinese wolfberry can be eaten fresh. The freshly picked Chinese wolfberry is bright and ruddy, the juice is thick and full, and the mouth tastes sweet and moist. It can be eaten about 10 grams per day.
Willow wolfberry alone or added to the compound to decoction.
Soak in wine, usually one jin of wolfberry and three jin of liquor, soak for two weeks.
Soak water or tea with wolfberry, add 8 to 10 capsules together with tea each time, and repeatedly brew it.
You can also pickle wolfberries and eat them.
There may be non-mildew small black spots on the end of some particles in the finished wolfberry, which was accidentally injured by the girl when picking fresh fruits, which did not hinder eating.
In the life of Chinese wolfberry, many people like to soak it with water, make soup or make porridge. However, due to the influence of water temperature, soaking time and other factors, only some of the useful ingredients in wolfberry can be released into water orIn the soup.
Moreover, lycium barbarum polysaccharide is a kind of proteoglycan. If it is boiled and heated for extraction, it will cause mutation and reduce the efficacy.
Therefore, from the point of view of eating methods, directly chewing and eating Chinese wolfberry will absorb the nutritional components more fully, which is more conducive to exerting its health care effect. But pay attention when chewing, you should not eat too much, otherwise it is easy to nourish too much, but it is not good.
For example, chewing food directly does not exceed 20 grams per day. If you want to have a therapeutic effect, you can eat 30 grams per day, but you need to eat it in portions, about 3 grams each time.
If it is used to soak water or soup, it will not prevent it from being eaten, but it should not be eaten all at once.
Do not overdose Now, many animal experiments on the toxicity of wolfberry have proven that wolfberry is a very safe food, which does not contain any toxins and can be consumed for a long time.
But do not overdose any tonics, and wolfberry is no exception.
At least, healthy adults eat about 20 grams of wolfberry per day; if you want the effect of stepwise treatment, it is best to eat about 30 grams per day.
The nutritional value of Chinese wolfberry Chinese medicine believes that Chinese wolfberry has the effects of nourishing kidney and refining essence, nourishing liver and eyesight, and moistening lungs and relieving cough.
Modern research shows that wolfberry contains a lot of nutrients such as carotene, vitamins, essential proteins of the human body, crude aunt, and phosphorus and iron.
Among them, the content of vitamin C is higher than that of oranges, and the content of β-carotene is higher than that of carrots.
In addition, wolfberry can also enhance immunity, have liver protection, anti-fatigue, anti-aging, etc., suitable for people with low resistance and weak body.
Appropriate, healthy adults eat about 20 grams of wolfberry per day is more appropriate, the available treatment can be increased to 30 grams.
Wolfberry should be eaten often, but not in large quantities at one time.
Soak the water with wolfberry or make a soup. Drinking only the soup does not fully absorb the nutrition of wolfberry. It is best to eat it together.
Precautions for cooking wolfberry When you add wolfberry to your dishes, pay attention to its cooking method.
You can’t cook wolfberry for too long. You should add wolfberry at the end of cooking or soup to prevent the loss of a lot of nutrients. Therefore, wolfberry is more suitable for making tea or cold dishes.
Wolfberry is not suitable for long-term cleaning. If repeated cleaning will cause the nutrients in it to be lost, it is recommended to wash it in warm water.
Through the above sharing, this is really great for people who don’t understand how to eat the most kidney-medicine.
After reading the above-mentioned effects and effects of wolfberry and how to eat wolfberry, friends who have found it can try it.