[How to steam the quick-frozen roasted wheat]_How to steam_How to steam

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[Is wild fungus toxic]_Features_Toxic

[Is wild fungus toxic]_Features_Toxic

There are both wild and planted fungus. Wild fungus has higher nutritional value than planting. Wild fungus is crunchy and delicious. The taste is more delicious. There are many methods of fungus. You can use cold dishes, soup, or fried food.Many people do n’t know if the wild fungus is poisonous, and some people are worried that the wild fungus is poisonous and dare not eat it. Is the wild fungus poisonous?

Let ‘s take a look next.

One.

Is wild fungus toxic?
Wild fungus is not toxic, but rather nutritious.

Wild wood is a large specialty in developing countries, both wild and artificially cultivated; wild fungus has ear-shaped, leaf-like, or cup-shaped fruit bodies, thin edges, wavy nature, and a width of 3-10 cm, About 2 mm thick, fixed to the ground with short lateral handles or narrow attachments.

The color is dark brown, the texture is soft and gelatinous, thin and elastic, translucent when wet, and shrinks into brittle horny, similar to leather when dry.

Wild black fungus has a crisp and tender taste, delicious taste, and a variety of edible methods. It is a green and healthy ingredient that combines nutrition, diet, and medicine for a variety of edible methods. Chinese medicine believes that fungus is sweet and sexual.Flat with many medicinal effects.

It can nourish qi and strengthen the body, has the function of promoting blood circulation, implantation of iron deficiency anemia, etc .; it can nourish blood and keep the face beautiful, making the skin rosy and radiant, and it can also help some patients with hypertension.

two.

Under what circumstances does wild fungus eat poisonous?

Although wild fungus is not toxic, fresh fungus is toxic.

Because fresh fungus contains a special substance called “porphyrin”, it is precisely because of the existence of this special substance that after people eat fresh fungus, sunlight can cause plant solar dermatitis and cause skin harassment.Itching makes the skin lotion appear red and swollen, itching and pain, rash, blisters, edema, and severe skin necrosis.

After the fresh fungus is dried, it will decompose most of the “porphyrins” during the exposure process; before eating, the dried fungus will be blistered again, and the remaining “porphyrins” will be dissolved in water.It is safe to eat in this way; therefore, we do not recommend everyone to eat fresh black fungus, it is best to buy or eat dried black fungus, so as not to cause poisoning.

three.

Practice 1 for cold fungus, blister the fungus with warm water and tear it into a small flower shape.

2. Mince the garlic again; chopped the coriander; 3. Boil a pot of water in the pot, put the fungus in the simmered water for 2-3 minutes, then remove and drain the water.

4, with a bowl of garlic and pepper, and then add raw soy sauce, balsamic vinegar, salt, chicken and mix well into a bowl of juice.

5. Add fragrant peppercorns to the pan and pour the peppercorns into the bowl and stir well.

6. After that, pour this bowl of juice into the fungus, and it will be accepted evenly in an instant.

Teach you to make acne marks while making a mask

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Teach you to make acne marks while making a mask

Many people do not know about acne when they are young, so that they leave acne marks in the process of removing acne.

Acne marks have become a regret on many people’s beautiful faces, but it doesn’t matter. Today, Xiaobian will bring you some masks that can remove acne marks. I believe that these acne mark masks can restore everyone’s face to its former beauty.

  Acne print mask removes acne without knowing acne, and often leaves acne marks after acne.

Because this is your improper acne treatment, these bladder marks are left in your bladder, so many people will cause it and regret it.

But if you know the acne mark mask, I believe you will find a way to remove the acne marks on your face.

Why do you say that?

Let ‘s take a look at why this is!

  1. The whitening and hydrating mask is used to bind the face with the remaining milk foam mask paper, which can dilute the soybean marks and also can be used to repair after sun exposure.

It’s fine for 15 minutes, but it’s better to skim the milk, so as not to grow aunty tablets, the brand is not limited.

  2. Honey double kernel mask, winter melon kernel contains dilute oleic acid, citrulline and other ingredients, which has the effect of light printing.

Peach kernels are rich in Vitamin E and Vitamin B6. In addition to helping skin to resist oxidation, it can also reduce UV damage.

The moisturizing effect of honey makes the effect of the mask better.

  Method: Dry the melon seeds and peach kernels into fine powder after drying, add an appropriate amount of honey and mix to form a thick paste.

Put it on the bed every night before going to bed and wash it the next morning.

After three weeks, the seal will fade gradually.

Pay attention to sun protection during treatment.

  3. Red wine honey mask The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten the pigment, and make the skin whiter and smoother.

Honey has moisturizing and nourishing functions.

People who are allergic to alcohol should pay attention.

  Method: Add a small glass of red wine with 2 to 3 spoons of honey to a thick state, and then apply it evenly to the shells.

  Do you have confidence in how to remove the acne marks on your skin?

If you feel that there are too few acne masks on it, and you don’t know how to choose, then read on.

Xiaobian will introduce some homemade acne masks for everyone, you can try it at home according to this method.

  Homemade acne-repellent mask 1. First material: Kumquat root powder 10g, used for honey.

  Make and use: Take a clean container.

Add soil root powder, add honey, and stir well to make a paste.

After cleansing, apply it on the face for about 30 minutes and then wash it.

  Cosmetic effect: The root of the sweet potato has the effect of clearing heat and detoxifying, reducing swelling and dissolving, and can completely remove skin toxins. It is effective for skin problems such as facial black spots, acne and acne scars.

  Second, banana olive oil mask material: a banana, half a spoon of olive oil.

  Self-made and use method: Peel and mash bananas into mud, put into a clean container, add half a spoon of olive oil, stir well, apply on top and keep for 10 minutes, then wash with water.

  Cosmetic effect: Olive oil has the effect of moisturizing the skin. Banana can make the skin firmer and restore skin elasticity. The self-assembled mask of the two also has a good effect on preventing acne.

  Third, red bean puree detoxifying mask material: 100 grams of red beans, Qingshuili.

  Self-made and use method: Wash and boil the red beans, add to a blender and stir into a mud.

After cleansing, evenly apply the red bean paste to the face, leave it on for 15 minutes, and then wash with water.

  Cosmetic effect: It has the effect of clearing heat and detoxifying, can make the skin quickly expel oil, effectively control acne, make the skin healthier, smoother and clearer.

  Fourth, glutinous rice firming mask material: 50 grams of glutinous rice, 1 potato, 1 spoon of honey, 100 ml of cold water.

  Homemade and use method: Peel and wash potatoes, add glutinous rice to the steamer for 30 minutes until crispy; cut the potatoes into small pieces and put them in a blender, pour glutinous rice, honey, cold water, stir well; cleanseAfter that, evenly apply on the face, leave it on for 15 minutes, and then wash it with warm water.

  Cosmetic effect: It has smooth scars and makes skin firmer and more delicate.Honey can promote skin metabolism and enhance skin elasticity, which is a good product for detoxification and beauty.

The above methods have the effect of moisturizing the skin, can make the skin firmer, restore skin elasticity, and the self-made mask is also very effective in preventing acne.

  I believe that many people have realized that in addition to acne, it will affect their image and affect their love.

At the same time, some serious acne marks left after removing acne are even more unbearable.

But now everyone should have their own way of removing acne.

Then feel like trying it, I believe you can get the effect you want.

  Acne is very important for most people, especially for those who love beauty.

Because of your incorrect freckle removal method, maybe you will leave acne marks, and acne marks will greatly reduce your beauty.

If you have acne marks on your face, you can try it as described in this chapter of this film.

Netizen recruits honey and vinegar to lose weight 32 pounds

Netizen recruits honey and vinegar to lose weight 32 pounds

Last June, the weight of the baby was 145 pounds, and the previous clothes could not be loaded. I couldn’t buy the right clothes when I went out. It was really anxious to die.

  However, because you can’t lose weight during breastfeeding, you can only wait until your baby is weaned for six months.

  I also tried a lot of methods at first, but there was no effect at all.

I am relieved of losing weight.

Later, I heard that vinegar and honey have a good weight loss effect. I added the mentality of trying.

I didn’t expect a surprise after a week. I said it was 143 pounds. I was so happy. I lost 2 pounds a week, so I vowed to insist. Today I only have 112 pounds. Haha is too happy to lose 33.It’s jin.

I want to continue to cheer!

The increase was reduced to 95 pounds.

  Specific practices: 1.

Drink on an empty stomach 20 minutes before breakfast; 2.

Drink at this time and immediately after dinner; honey vinegar is 1:4 and then drink with boiling water.

  Note that when choosing white vinegar, you should choose to process it with rice, sorghum, soybeans, etc. (pay attention to the trademark, generally indicate the acidity), try to avoid containing chemicals.

At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, which is inferior to weight loss.

At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs. If you pay more attention to beauty, you can increase the proportion of honey.

  Honey has many functions (honey fasts to lose weight), and the conversion is very low, which is beneficial to increase liver detoxification ability, but also has stomach and digestive effects. Its conversion is also very low, so it is easy and effective to lose weight with honey.Safety.
  But the taste of vinegar is really bad. I just wanted to give up after I started drinking for a day.

After a few days of drinking, I was not used to this taste.

Oh, but it’s better to be more beautiful.

Sisters, if you try to find out that many methods have not been successful, I suggest that you try not to try this method, I believe that as long as you insist, you will definitely surprise you.

May the sisters reach their ideal weight as soon as possible.

Pediatric chronic gastritis diet prescription three

Pediatric chronic gastritis diet prescription three

20g of sugar, pour into 250ml of soy milk, take on an empty stomach after boiling.

Suitable for children with dull stomach pain, cold hands and feet, and fear of cold.

  The doctor introduced that diet conditioning is very important for the treatment of chronic gastritis in children. Generally speaking, children’s food needs to follow the principle of “thin, soft, tender and rotten.”

Childhood is the peak of growth and development, and more nutritious foods such as milk, stewed eggs, fish, soy products, noodles, porridge, fresh vegetables, and fruits are needed.

In addition, you can eat foods that are helpful for stomach digestion, such as yam, lentils, lotus seeds, pork belly, etc.

The following dietary therapies are suitable for children: Fang Yi: 500g white radish, 150g honey.

Divide the radish, cook it in boiling water and remove it. Dry it for half a day, then add honey to the pot and boil over low heat, mix thoroughly, bottle after cooling, and serve 3 tablespoons daily.

Suitable for children with stomach pain, belching and acid reflux.

  Party 2: 20g of caramel, rush into 250ml of soy milk, take on an empty stomach after boiling.

Suitable for children with dull stomach pain, cold hands and feet, and fear of cold.

  Party 3: Take lotus seeds, glutinous rice, 50g each of barley rice, and 15g brown sugar.

The lotus seeds are swelled with boiling water, peeled to remove the heart, add water to the pot and boil for 30 minutes, then boil the previous rice and barley, simmer over low heat until rotten, put in brown sugar and eat.

Suitable for children with middle and upper abdomen pain, weight loss, loss of appetite, and greasy tongue.

Complete set of medicinal recipes for treating diabetes

Complete set of medicinal recipes for treating diabetes

Source of Bone Skin Congee Source “Broken Heart Medicine” Raw Bone Skin Congee 30 g mulberry skin 15 g oats 15 g 100 g.

  Usage is thirsty and ready to eat.

  Efficacy Qingfei, Shengjin, thirst.

Suitable for thirst (sugar disease), drink more, and lose weight.

  Source of Chinese wolfberry porridge “Materia Medica” raw material Chinese wolfberry 15?
Add 20 grams of rice and 50 grams of sugar. Add the above 3 flavors to the casserole, add 500 grams of water, and heat to a boil over low heat until the rice blooms. When the soup is thick, stop the heat and simmer for 5 minutes.

  Use warm morning and evening daily for long-term use.

  Efficacy nourishes the liver and kidneys and improves eyesight.

It is suitable for dizziness, dizziness, vision loss, waist and knee weakness, impotence, and nocturnal emission caused by liver and kidney yin deficiency.

  Yuzhu porridge source Yuzhu 15?
20 grams (for fresh products?
60g) Before the rice 100g rock sugar diet method, first wash the fresh fat Yuzhu, remove the root whiskers, chop and fry the thick juice to remove the residue, or use the dried Yuzhu Jiantang to remove the residue, add the previous rice, add waterModerately cook for gruel, add rock sugar after the porridge is ready, and boil for one or two.

  Usage 2 times a day, 5?
7 days is a course of treatment.

  Efficacy nourishes yin and lungs, nourishes and quenches thirst.

It is suitable for the thirst after diabetes or high fever, dry mouth, yin deficiency and low fever; it is also used for auxiliary diet therapy for various types of heart disease and heart failure.

  Should avoid the stomach with phlegm dampness, stomach fullness, greasy and phlegm, indigestion, do not like water, thick tongue coating should not be taken.

  Yam stewed pork belly source of folk recipe raw pork belly, yam, each method of cooking pork belly, and then yam and stew until rotten.

  Usage: Season with salt, eat on an empty stomach, once a day.

  Effect nourishes lungs and kidneys.

Suitable for thirst and polyuria.

  Source of bamboo shoots and rice porridge Fresh folk bamboo shoots, one of the traditional ingredients, 100 grams of rice. Peel and slice the fresh bamboo shoots and cook them with the previous rice.

  Apply 2 times daily.

  Efficacy: clearing lungs and removing heat, as well as dampening dampness.

Applicable to diabetes and Jiujia, Jiujin, prolapse of the anus.

  Source of wolfberry leaf porridge “Missing recipe” raw fresh wolfberry 100g glutinous rice 50g white sugarGruel.
  Use warm food for breakfast and dinner.

Due to its weak effect, it needs to be taken for a long time before it can work.

Applicable to diabetes and fever, fatigue, dizziness, night blindness.

  Earth Poria Pork Bone Soup Source Folk Recipe Raw Pork Spine 500g Soil Poria 50
Add 100 grams of pork spine to 3 bowls.

Remove the bones and oil slicks, pour Poria in the soil, and fry for 2 bowls.

  Usage ends in 2 servings.

Take 1 serving daily.

  Efficacy: Spleen and dampness, nourishing yin and marrow.

Suitable for diabetes.

  Yuquan Pill sources are 150 grams of Gan Ge powder, 150 grams of Trichosanthin, 60 grams of Ophiopogon, 50 grams of raw land, 30 grams of Schisandra, 25 grams of licorice, and 60 grams of wheat.

  In the manufacturing method, the medicine (except Gangue powder) is co-developed into a fine powder and passed through a 100-mesh sieve. In addition, the Gangue powder is added with water and boiled into a paste.6 each time?9 grams, boiled water for delivery, diabetes, troubles, drink more, eat thinner body, frequent urination, dry mouth, dry stools and other trichosanthin porridge source “Thousands of Gold” raw materials trichosanthin 30 grams rice 100 grams, Remove the residue, take the juice, and then cook the porridge with rice.

  Usage is free.

  Efficacy: clearing lungs, quenching thirst, regenerating fluids.

Suitable for diabetes and lung heat cough.

  Pork belly porridge source “food heart mirror” raw male pork belly 100 grams of rice 100 grams of tofu, scallion, pepper, ginger and other appropriate methods First wash the pork belly, cook thick soup, remove the belly, and use the previous rice to make porridge, And then season onions, shallots, peppers, ginger and so on.

  Usage is free.
  Efficacy tonic, spleen and stomach.

Can cure diabetes.

  Pork spinach source “Three Yinji one party” raw pork spine 1 red dates 150 g lotus seeds (heart removed) 100 g wood fragrant 3 g licorice 10 g method of washing the pork spine chopped, woody, licorice flavor with gauzeBandage, then place in a pot with red dates and lotus seeds, add an appropriate amount of water, and simmer for 4 hours on low heat.

  Appropriate fenton consumption is mainly to drink soup, so as to eat meat, dates and lotus seeds.

  Efficacy tonifying yin and marrow, clearing heat and promoting fluid.

Suitable for diabetes.
  Radish porridge source “Tu Jing Materia Medica” raw fresh radish about 250 grams of the previous rice 100 grams method of washing and chopping fresh radish, the same as the previous rice boiled porridge.

Or use fresh radish to make sauce and rice with porridge.

  Suitable for breakfast, dinner, warm food.

  Efficacy: Reduce phlegm, relieve cough, digestion and urination, and quench thirst.

Applicable to senile diabetes and chronic bronchitis in the elderly.

  Should avoid taking this product, avoid using Chinese medicine, such as Shouwu, Dihuang; spleen and stomach deficiency should not be taken.

  Spinach root porridge source folk ingredients fresh spinach root 250 grams of chicken internal gold 10 grams of rice appropriate amount of method Wash the spinach roots, chop, and cook with chicken internal gold and water for half an hour, then add the washed rice and cook intoPorridge.
  Apply tunfu once daily.

  Efficacy benefits the five internal organs, quenches thirst and intestines.

Suitable for diuretic moisturizing and steaming tea catfish source “live heart” raw material catfish 500 g green tea appropriate method to remove catfish gills, viscera, leave fish scales, fill the belly with green tea, put it in a dish, and steam through the steamer.

  Usage 1 time a day, light fish.

  Efficacy tonic, quenches thirst.

Applicable to diabetes, thirst and drink more than fever and fever and Yin.

  Sugarcane chicken drink source 90g raw sugarcane chicken.

  Method: Wash the sugarcane chicken, place it in a pot, add 2500 ml of water, and fry it to 500 ml with simmering heat, remove the residue, and store the soup in a thermos bottle for use once daily.

  Efficacy: Diabetes, thirst for drinking, polydipsia, polyuria, fatigue, weight loss, etc.

Safe and effective body yoga moves

Safe and effective body yoga moves

Although yoga is a gentle exercise, it can be difficult for some people who have poor physical strength, lack of exercise or chronic diseases.

Today, I will teach you some yoga moves that are safer and can make you shape, everyone can practice.

  In general, the sitting warriors have insufficient leg strength. When you are in the warrior style, you need to support your whole body with solid legs. At this time, do you think that you will start to feel weak when you think of it? It doesn’t matter .Muscle endurance is not something that can be practiced in a short time.

So how can you easily practice the essence of this action!

Take the chair at hand and practice!

  1. Sit on the side with the right side of the body against the back of the chair, and sit with your right foot across the chair, aiming at 90 degrees to the ground, so that your right foot can step on the ground steadily;Ground, heels lifted.

The upper body should not fall forward, the body should be upright, do not let the abdomen close to the thigh; hands can be placed on the feet or support the back of the chair at will.

  2. Raise your hands up, palms facing each other. After smoothing your breath, push your chest forward and your arms back toward you when you exhale. Slowly lower your arms and practice while changing sides.

  The semi-Lotus stance can help us reduce the muscles from the back of the thigh to the buttocks, effectively modify the fat legs, and help us tilt the waist bone. Friends who usually feel this section are tight, or are too lazy to reduce it at allPeople, may wish to use a pole to assist it!

  1. First, stand in front of the pole, lift your right foot and bend it near the waist. At this time, find a pole that fits the height of the body, and place your right lower leg on the pole horizontally, so you can easily reduce the thigh.Back side.

  2. After holding the lower body firmly, hold up the upper rod with both hands. This action can also help us open the lymph nodes under the arm.

  3, want to challenge their beauty, do not prevent trying the following suggestions; the right calf is still placed on the pole, holding the upper pole with the left hand, the upper body twists from the waist to the right and rear, and the right hand extends to the upper right skyLooking at the palm of the right hand, at this time, not only the back of the thigh will be fractured more completely, but the small flesh at the waist can also be moved to it like twisting a towel. Is it easy to count it!

  Right-angle type Right-angle type can tilt a large muscle group forward, and with the feet straight, you can tilt the muscles of the thigh and the back of the calf, which seems easy but is a comprehensive action.

  1. Facing the bar or the wall, hold the bar with both hands or gently place it on the wall, and push it backwards so that your body is parallel to the floor, and your feet are placed directly below the vertical.

The body does not need to be completely at a right angle, as long as the back and thigh muscles are squeezed.

  2. If you want to strengthen it, try to make the spine completely parallel to the ground. Be careful not to arch back or let the side deliberately lift up because of the need to strengthen your movements. Finally, slowly stretch your original slightly curved feet completely straight.

  3. Slowly walk towards the pole or the wall to return to the preparatory action, such as resting in a mountain standing position.

Seven common vegetables are actually good auspicious burning helpers.

锘?

Seven common vegetables are actually good auspicious burning helpers.

I believe that every girl especially wants to lose weight, but some girls especially do not like sports, so now we introduce seven common low-level nutritious vegetables, in fact, can also help to lose weight.

銆€銆€The isosulfur in the carrot and carrot can decompose the starch, traces and other components in the food, so that it can be fully absorbed and utilized by the human body.

So carrots are a pretty good diet food that helps improve the body fat.

銆€銆€Bean sprouts in the market, supermarkets can buy bean sprouts, calories are not high, while maintaining a sense of fullness, which implanted vitamin B2, is a good helper unfortunately burning.

Vitamin B2 is a vitamin and vitamin. When it is recombined and decomposed, it supplements the body with enzymes, further improving the efficiency of metabolism.

Therefore, when we lack this vitamin B2, it will affect the decomposition of lipids in the body, and the consumption of conversion will become slow.

銆€銆€The popular tomato diet method of tomatoes nowadays uses the powerful fat burning effect of tomatoes.

The lycopene contained in tomatoes can effectively prevent the accumulation of trace cells, and its anti-aging effect is 100 times that of vitamin E.

At the same time, it also removes reactive oxygen species from the body and effectively inhibits the production of melanin.

銆€銆€Cucumber and cucumber contain propanol diacid. This enzyme can help the body to decompose slightly and inhibit the micro-production. The cellulose can promote the body to discharge waste and achieve the purpose of losing weight.

At the same time, the cucumber tastes crisp and tender, and by chewing slowly, it can stimulate the fullness of the center and control appetite.

銆€銆€Cabbage cabbage is rich in nutrients, both raw and cooked, with delicious taste and many functions.

When making salads, everyone likes to put some cabbages, which can be used as an alternative to, and can help you reduce calorie intake and enhance satiety.

銆€銆€Mushrooms contained in shiitake mushroom can improve blood circulation, increase metabolism and promote cholesterol decomposition.

At the same time, the cellulose contained therein can promote gastrointestinal motility, prevent constipation, and reduce the absorption of plasma by insertion.

Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides, and improve the antihypertensive effect of rouge.

銆€銆€Pleurotus eryngii Pleurotus eryngii is famous for its rich flesh, a small amount of crisp and delicious taste, and its mouthfeel is excellent with a hint of almond.

Pleurotus eryngii plasma dialysis fiber, often eaten, can effectively remove serum plasma, reduce blood lipids, hardening and other cardiovascular diseases.

Pleurotus eryngii contains low content, and its rich supplemental fiber also has a good promoting effect on enhancing gastrointestinal motility. It can help constipation patients to laxative, remove toxins from the body, and the skin is dull and dull.food.

銆€銆€Through the above introduction, I believe everyone knows, so for some girls, then in the usual diet, you can pay more attention to eating more than seven common low-level foods, then we can make our body comeThe slimmer it is.

Leisure place to go to Xianning Hot Springs

锘?

Leisure place to go to Xianning Hot Springs

Xianning Hot Spring is located in the hinterland of Central China, with Yubei in the east, Xiaoxiang in the south, Jingchu in the west and Wuhan in the north. It is located in the core area of Wuhan, Huangshi, Ezhou, Yueyang and other large and medium-sized cities, 86 kilometers away from Wuhan, Beijing-Guangzhou Railway.In the construction of Wuhan-Guangzhou high-speed railway, 106, 107 national highway, Beijing-Zhuhai Expressway passes through the territory, superior location and convenient transportation.

Xianning (now Xian’an District) is the famous hometown of Chinese osmanthus, the hometown of Chinese hot springs, the hometown of tea, the hometown of Qianqiao, the hometown of bamboo, the hometown of caves, with a forest coverage rate of over 55% and a pleasant climate.Central China tourism and leisure resort.

銆€銆€Xianning is surrounded by mountains, green waters, cinnamon, bamboo greens, caves, springs and unique charms. There are both Taiji Caves in the “Chutian One”, the magical and beautiful stars Zhuhai, and the Dahan Royal Village “Liujiaqiao”., Feixian Shengjing Scenic Area, picturesque Jingui Lake Scenic Area, Longquan Waterfall’s Mingshui Spring Scenic Area, scenic Gui Garden and Qianshan National Forest Park, unique leisure farms, fitness and skin care hot springs, etc.The natural landscape and the mysterious Chengshui Cave, the famous site of the Battle of Tingyi Bridge in the Northern Expedition, and the site of the 鈥淔ive-Seven鈥?dry school of Xiangyang Lake where many literary giants lived, built the ancient temple in the cave, the Baiyun Guanyin Temple and other cultural landscapes.It is known as the back garden of Wuhan.

銆€銆€Transportation: Take a long-distance bus from Wuhan to Xianning, and take the 107 National Road for an hour and a half.

銆€銆€For example, there is a Changyin Hot Spring Hotel near Hot Spring No. 1 Bridge, which is fully equipped with a hot spring center.

In the summer, the body has six fears: the eyes are afraid of the sun, and the cervical spine is afraid of blowing.

锘?
In the summer, the body has “six fears”: the eyes are afraid of the sun, and the cervical spine is afraid of blowing.

The high temperatures in summer not only make you sweaty or sleepy, but many physical discomforts are also born.
In life, there are six details in the summer that should be paid attention to.
銆€銆€The eyes are most afraid of the sun.
Under the scorching sun, the eyes are the most vulnerable organs.
Professor Jiang Rongtao, a member of the Heilongjiang Provincial Medical Association Ophthalmology Professional Committee, reminded that the eyes are cold and hot, do not pay attention to sunscreen, it is easy to age ahead, and cause various eye diseases.
濡傛灉瑕佸湪涓婂崍10鐐瑰埌 涓嬪崍4鐐瑰鍑猴紝鏈€濂芥埓涓婂お闃抽暅銆佸附瀛愭垨鎵撻伄闃充紴锛屽お闃抽暅棰滆壊浠ヨ尪鑹层€佹贰缁胯壊闃茬传澶栫嚎鏁堟灉鏈€浣筹紱鍙互澶氬悆鐐瑰吇鐪肩殑椋熺墿锛屾瘮濡傛鍦嗐€佸北鑽€丆arrots, red dates, etc.; summer bacteria breed fast, try to rub your eyes as little as possible; wash your face with water to reduce eye diseases.
銆€銆€The cervical vertebra is most afraid of blowing.
The cervical vertebra blows against the air conditioner, and the surrounding soft tissue will produce lesions, forming chronic inflammation of the muscles and subcutaneous tissues, causing persistent sputum in the neck and sore back pain.
It is recommended that the indoor air conditioner temperature should not be lower than 25 degrees Celsius. Do not directly face the air conditioner on the shoulders and backs. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulder and take a hot bath at night.
銆€銆€Morning exercises are most afraid of early.
Early in the summer, many people go to the park early morning to practice.
However, the most air pollutants in summer are not fully diffused before 6 o’clock in the morning.
In addition, before sunrise, because there is no photosynthesis, there is not too much fresh oxygen near the green plants. On the contrary, a large amount of carbon dioxide is accumulated, which is not good for health.
Therefore, summer morning training time should not be earlier than 6 o’clock.
銆€銆€The stomach is most afraid of cold.
Summer is a high incidence of intestinal diseases. Professor Liu Tiefu, member of the Chinese Medical Association’s Xiaofei Branch, suggested that you should eat less cool things this season, especially when you wake up in the morning and before going to sleep at night.
In order to keep the “gastrointestinal” warm in time, when eating cold food, you may wish to add some ginger or mustard to warm the stomach and sterilize.
銆€銆€Drinking water is the most fearful.
Due to the high temperature, the body’s water shortage speed will also accelerate, and many people are used to drinking water.
If you drink too fast, the water will quickly enter the bloodstream, be absorbed in the intestines, make the blood thinner, increase the blood volume, and the heart is not good. Especially those with coronary heart disease will have symptoms such as chest tightness and shortness of breath.May cause myocardial infarction.
Therefore, drinking water in the summer can not drink too fast, a small number of times.
Drink only 100-150 milliliters at a time, the body absorbs better, and can’t be greedy. Warm water above 10 degrees is best for the body.
銆€銆€The home is most afraid of ash.
The summer is hot and humid, making it easier for dust to adhere to the air and into the human skin and body.
Because the naked eye is difficult to find, people often neglect to clean up. They float in the air for a long time and are attached to the surface of the object in large quantities, which become the habitat of dust mites and mold spores in the air.
These dirty things can take the opportunity to enter the respiratory system, which can lead to various diseases such as asthma and rhinitis.
It is recommended to increase the number of cleanings in the summer and clean it once or two or three days.