[How can catfish be delicious and easy?】 _Homely Practices_Company Practice

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[Mango Milk Popsicles Practice]_Mango Milk Popsicles Home-made Practice_Mango Milk Popsicles Practice_Mango Milk Popsicles How to Make

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[9 and a half months baby complementary food]_ children_ how to do

[9 and a half months baby complementary food]_ children_ how to do

We all know that when the baby is nine and a half months old, he is already a big baby. At this time, the baby is healthy, and eating mother’s breast milk cannot grow up energy.Some moms will give the baby some milk powder, and some moms will stock some vegetable porridge for the baby, which will be particularly nutritious. The following editors will introduce the complementary foods suitable for babies of nine and a half months.To be milk-based, to guarantee 700 every day?
Add supplements to 800 ml of milk.

The initial supplementary food should be egg yolk.

Neonatal iron stored in the body, mainly from the mother.

The iron stored in term newborns is very limited. It is only enough to be born with milk, and it must be guaranteed at 700?
Add supplements to 800 ml of milk.

The initial supplementary food should be egg yolk.

Neonatal iron stored in the body, mainly from the mother.
The iron stored in term babies is very limited, only enough to make blood for four or five months after birth.

Premature babies and polyoxides get iron from their mothers.

The younger the gestational age and the greater the number of fetuses, the less iron content in the body.

Full-term newborns can be born 3?
Add egg yolk to the staple food at 4 months, and premature babies and multiple babies can start from the full moon.

The method of adding egg yolk is as follows: Cook the egg, peel the shell, remove the egg yolk, and grind it into powder.

Start by feeding one-eighth of an egg yolk daily, then gradually increase to 1/4, 1/2 until the whole egg yolk.

Egg yolk powder can be blended with boiling water and fed to the baby between feedings; rice flour can also be mixed directly.

You can eat egg yolk porridge in about 6 months; you can eat steamed eggs (including egg whites) in 7 or 8 months.

Steamed egg yolk tincture Ingredients: egg yolk, spinach leaves, diced carrots, water amount

Beat the egg yolks, mix with an appropriate amount of water and dilute.

2.

Put it in a steamer and steam for 5 minutes on a medium heat.

3.

Softly grind the spinach leaves and diced carrots into small pieces and place on the egg yolks.

Nutrition Tips: Egg yolk can contain oil-rich traces, lecithin, cholesterol, calcium, phosphorus, iron, etc. Among them, lecithin can help enhance your baby’s memory.

Brain massage can prevent amnesia

Brain massage can prevent amnesia

Introduction: This set of brain exercises includes seven types. Through massage, rubbing and rubbing the parts, it can promote the activation of the function of brain nerve cells, so as to obtain the function of blood circulation and cerebral circulation in the whole body to achieve the effect of preventing forgetfulness and dementia.

Now let ‘s learn about the following massage and brain exercises. Rub the forehead with the palm and rub the forehead with the palms more than ten times.

  Second, rub your head, rub your hair root with your hands and ten fingers, and then tap the whole head more than ten times, and then use your ten fingers to rub the whole head root more than ten times.

  Third, “comb your hair”, rub the sun, Mobaihui temples are on the outer fingers and two fingers, Baihui points are located in the middle of the top of the head, and each is massaged more than ten times.

Two hands and ten fingers from the front hairline to the back hairline, do the “hair combing” action 12 times; then press the thumbs of the two hands on the two temples, the other four fingers against the top of the head, from top to bottom, from the bottom up to do a linear massage 12 times; finallyWith both thumbs in the temple, use the inserted force to make a rotation press, first turn clockwise and then counterclockwise, 12 times each.

  Fourth, dry the face with two palm roots, starting from the eyebrows and rubbing downwards with a little force to the lower jaw more than ten times.

  Fifth, the standing feet are separated with shoulder width.

  She leaned on her left shoulder 10 times, then turned her left arm 10 times from the front to the back and back to front.

  The left arm is bent, and the left rear is gently moved upwards and backwards forward and backward 100 times.

  Make a fist with your left hand, and bend forwards and backwards 10 times in front of your chest.

  Hold your left wrist with your right hand, and turn your thumb and wrist forward and reverse 10 times each.

  Six, sitting with the left thumb click the left index finger fingertips twice, the middle finger 1 time, the ring finger 3 times, the pinky finger 4 times, and then in turn, click the ring finger 3 times, the middle finger 1 time, the index finger 2 times, and repeat 16 times.

  sit on the chair.

Bend and lift your left foot, hold your left foot with your hands, move as close to one side as possible, then lower it, repeat 10 times.

  With both palms of your hands, tap your left toe and the outside 10 times from top to bottom.

  Rest your left foot on your right leg. Turn the left foot forward and reverse 10 times each.

  Seven, supine supine on the bed, without pillows.

The left arm is rotated 10 times from the front to the back and from the back to the body.
  Lift your left foot 10 times to the left and diagonally above the right.

  Straighten your left foot and repeat it 10 times.

  Hold your left foot fracture with both hands, as close to your chest as possible, and then lift your upper body up into a seated position. Repeat 10 times.

20 life details to escape the cancer claw

20 life details to escape the cancer claw

Cancer always seems to be unpredictable. In fact, as long as you arrange your life and diet scientifically, you can still keep it out of the picture.

Recently, the United States “Prevention” magazine combed the medical research literature and spent 20 anti-cancer tips for everyone.

  Bask in the sun.

  Vitamin D can prevent the incidence of various internal cancers including colon cancers such as lymphoma, breast cancer, and colon cancer. However, vitamin D in the skin requires ultraviolet radiation to exert its anti-cancer power.sun.

  Exercise for half an hour every day and at least 5 days a week.

  Exercise can effectively regulate hormone levels in the body and prevent cancers such as ovaries, cervix, breast and colon.

  Quit smoking.

  Cigarettes plant cancerous seeds everywhere they pass, including the mouth, throat, and esophagus.

Not only that, but it also increases the risk of cancer of the stomach, liver, prostate, body, uterus and breast cancer.

  Doing housework.

  Canadian studies have found that housework is good for preventing cancer, and postmenopausal women do housework as usual, and their cancer risk is reduced by 30%.

  Watch out.

  This odorless radioactive gas is the second leading cause of lung cancer in the United States.

Be sure to test indoor air after renovation.

  Over 50 years, colonoscopy is performed every year.

  Even if there is no problem with blood tests in the stool during the latest physical examination, it should not be taken lightly. If there is a family history of colon cancer, the examination should be advanced to 50 years old.

  More detailed breast scans.

  Combining molybdenum targets and B-ultrasounds can capture most previous clues.

The University of California study found that doctors with more than 25 years of experience may be more experienced.

  Genetic testing.

  If the family has a history of cancer, it is best to go to the hospital for a genetic test, and the armor can detect the potential cancer early and take preventive measures.

  Pay attention to changes in the skin surface.

  Check your body surface regularly with your spouse or friend, including your back, scalp, and more.

If moles, birthmarks, or freckles change in size or size, be aware that they may be a precursor to skin cancer.

In addition, it is difficult to notice that a dermatologist should be visited once a year after the age of 40.

  Eat an orange every day.

  Vitamin C in oranges helps kill H. pylori, which causes stomach cancer.

  Eat more red fruits.

  The potential lycopene in watermelon, tomatoes and grapes is a well-known anti-cancer ingredient. Lycopene in tomatoes is more easily absorbed by the body when heated.

  Eat more steamed cauliflower.

  Steaming cauliflower for three or four minutes can greatly increase the efficacy of the anticancer heroine sulforaphane, but be careful not to use a microwave oven, otherwise you will get half the result with half the effort.

It is recommended to consume selenium with sunflower seeds, nuts or mushrooms for better results.

  Drink decaffeinated coffee.

  The incidence of two cups of rehabilitation rectal cancer per day is reduced by 52%.

  Eat more bananas.

  Sweden found that women eating 4-6 bananas a week reduced their risk of kidney cancer by 54%.

  Eat garlic.

  Alliinase in garlic has anti-cancer effects.After cutting the garlic and leaving it in the air for 10 minutes, the effect of allicinase will be more significant.

  Calcium every day.

  Drinking 3 cups of 200 ml skim milk per day, plus 200 ml of yogurt, can inhibit the growth of colon polyps and prevent colon cancer.

  Scientific barbecue.

  Meat is prone to carcinogenic residual amines when grilled at high temperatures, so the temperature should not be too high when grilling, or the meat should be slightly heated in the oven before grilling, which can shorten the grilling time and reduce the amine content.

  Don’t eat sausage.

  Studies have found that eating small sausages every day increases the risk of diabetes by 67%, so processed meat products should be eaten as little as possible.

  Stay away from white bread.

  Highly processed foods such as white bread have a high glycemic index, which promotes the increase and secretion of “insulin-like growth factors” and increases the risk of cancer.

Therefore, eat more whole grains or whole grains.

  Lose weight.

  Many cancers, including diabetes and pancreatic cancer, are associated with obesity.

Child is repeatedly wary of heart disease and vigilance_1

Children repeatedly cold police police enforcement

The child has repeated colds, and many parents think it is caused by physical weakness.

However, the doctor reminded that the child’s repeated colds are not necessarily physical weakness, but may also be caused by heart disease. Parents must pay attention.

  According to doctors, atrial septal defect, ventricular septal defect, and open ductus are the most common congenital heart diseases in children, all of which cause the child to have heart blood flowing through the defect to the heart and then pumped into the lungs by the right ventricle.

Increased blood in the lungs congests the lungs, leading to a decline in resistance, which is prone to colds and respiratory infections. Long sleeves become pneumonia forward, and they recur, which is not easy to cure.

  Most people think that the symptoms of congenital heart disease are purple fingernails, lips, and cheeks. In fact, the symptoms of congenital disease in some children are not obvious, even seem completely normal, and it is difficult to find them without much attention.

Doctors remind you to be vigilant if your child has frequent colds, irritability, shortness of breath, crying or asthma after activity, purple lips, etc.

  Common manifestations of children and adolescents 1.

Shortness of breath, difficulty feeding or coughing or refusing to feed during feeding are more obvious signs of cardiac insufficiency.

  2.

Stunting, not gaining weight, wasting, and sweating. These are symptoms of cardiac insufficiency or insufficient cardiac output. Parents must not mistakenly think that they are malnourished or have rickets.

  3, children are prone to fatigue, may be related to heart disease, as well as children’s outgassing, blue mouth, these symptoms should cause awareness.

  4, repeated respiratory infections, bronchitis, especially pneumonia in children, may be related to improper care or resistance, but there is no lack of congenital heart disease.

Severely ill children may even have hoarseness and silence, which is caused by the enlarged heart or blood vessels compressing the recurrent laryngeal nerve.

  5, some serious symptoms, such as pediatric cyanosis, edema, etc., should think of congenital heart disease and seek medical treatment.

Factors Affecting Mental Health of Workplace Women

Factors Affecting Mental Health of Workplace Women

Women are inherently sentimental and react more seriously to the outside world. Therefore, women in the workplace are more likely to be affected by adverse factors, which creates huge psychological pressure. Long boots may cause various psychological problems.

From the recent stage, there are four factors that influence the essence of women’s mental health in the workplace.

  Work stress Work stress is mainly due to the heavy work tasks that make women in the workplace overwhelmed and unable to get fun from work.

This is a particularly important factor affecting women’s mental health in the workplace.

Many working women with high psychological stress are often lazy about work fatigue, decreased enthusiasm for work, reduced work efficiency, and are more prone to work mistakes. Once mistakes are mistakenly deleted, psychological pressure is increased.

  Interpersonal relationship Professional women’s mental health has been tested in workplace interpersonal communication.

Professional women are generally stronger. When their work is not recognized by their superiors or externally, it is easy to humble themselves.

And when they are accused of discrimination, they will even feel mocked and hurt their self-esteem.

This psychological unhealthy will bring various physical diseases to working women.

  Facial violence The so-called facial violence that affects women’s mental health refers to the “face expression” of people who meet in the office building.

Psychologists believe that this expression of violence is actually a natural way of feedback after encountering setbacks and failures.

But women are naturally sensitive, and suspicions and doubts about this expression often make them feel irritable.

  Marriage and family women are animals of affection, and many women admit that home is their lifelong career.

In the above, they can sacrifice their careers for the sake of family, which is difficult for men to do.

It is also because women are so aware of their family and marriage that once a family relationship becomes a problem, the psychological health of women in the workplace is a fatal blow.

  Women in the workplace accept a lot of psychological pressure from all aspects, and need to adjust and relax their mentality in time to ensure the sustainable development of women’s mental health.

Once it is found that there are bad emotions and psychological stress, it should be eliminated as soon as possible, and serious psychological problems, even major psychological diseases such as depression and anxiety, will occur.

How should a man face her after being derailed?

How should a man face her after being derailed?

David, the highest state in the United States, asked: I have been married to my wife for 3 years and my relationship has always been good.

Last month I had an ambiguous relationship with a female colleague and had a sexual relationship.

Things were known to his wife.

I realized the mistake but didn’t know how to face my wife.

I don’t want to hurt her, and I don’t want to affect our marriage relationship. What should I do?

  Mayo Clinic Emotional Counselor A: Few marriage problems have a devastating blow to feelings like derailment.

If mistakes are recognized, the marriage must be repaired in a timely manner.

You can follow these steps: First, be brave and take responsibility for your actions, immediately end derailment and emotional entanglement, and terminate any contact with that person.

  Then be honest and frank, no matter how difficult it is to tell the truth, tell her frankly, but avoid the details.

Seek marriage counseling and seek help from a professionally trained marriage counselor.

It’s best to go with your husband and wife, this will help you rebuild trust.

  Finally, look forward to forgiveness and focus on the future.

Derailment often causes the injured party to lose control of their emotions. It is unrealistic to want to be forgiven in a short period of time. Give the other party some time and talk to her about her future plans.

What food to eat is good for food hypotension

锘?

What food to eat is good for food hypotension

I believe that many people have encountered such a situation. If they suddenly stand up when they are lying or squatting, they will be dizzy and black, but it will be fine in a while.

What is going on here?

In fact, this is mainly caused by low blood pressure.

So in terms of diet, what food is good for food hypotension?

Low blood pressure to eat 6 kinds of food can raise high blood pressure When symptomatic hypotension occurs, it is necessary to go to the hospital for treatment. It is very important and important to find out the cause, and targeted drug treatment is needed.

At the same time, pay more attention to the diet, eat more foods that raise high blood pressure.

1, ginger to eat ginger can help everyone promote digestion, the elderly can also raise high blood pressure, when you eat ginger, you can sprinkle ginger in the soup, you can also drink ginger tea, this is very helpful.

Eat ginger regularly, can stomach and digestion, can help patients with low blood pressure.

2, chili peppers can effectively enhance the appetite, for many patients with hypotension, the help is also very large, often eat pepper, can effectively enhance the concentration of cholesterol in the blood, and can improve the role of blood pressure, so you can alsotry it.

3, Shanghai Qing low blood pressure patients often eat Shanghai green, can effectively supplement the body’s vitamins, vitamins have the name of hematopoietic raw materials, so the help for everyone is also very large, in the usual life, everyone can also eat ShanghaiQinglai effectively solves the problem of hypotension.

4, 鏋告潪 low blood pressure can eat 鏋告潪, 鏋告潪 has the effect of nourishing blood and nourishing yin, for the supplemented population has a good blood effect, but it is not obvious for the auxiliary treatment of hypotension, can only say that there is a certain modulation.
However, for people with anemia and lack of blood, squatting is a very good tonic. You can drink it with sputum and sputum, which can improve the symptoms of anemia, and it is beneficial and harmless for hypotension.

5, cherry in the cherry, contains a lot of iron, 20-30 times higher than the apple.

As far as iron is concerned, it is a raw material for synthesizing human hemoglobin and myoglobin, and plays a very important role in the process of human immune system and protein synthesis and energy metabolism.

At the same time, these substances are closely related to brain and nerve function as well as aging.

6, apple in the apple, contains a lot of potassium, can be combined with excess sodium salt in the human body, converted into the body.

Once the body ingests too much sodium, proper apple consumption is beneficial to balance the free radical potassium in the body.

At the same time, the iron and phosphorus contained in the apple are also easily absorbed by the intestinal wall, and the blood pressure of the people can be increased by the well-being of sleeping and nourishing the brain.

Iron-containing rice noodles are the first choice for baby food

Iron-containing rice noodles are the first choice for baby food

Many parents give their babies primary food supplements, and the “baby rice noodles” being overburdened by heavy metals still caused a lot of parents’ burden.

So, is it necessary for babies at this stage of 4-6 months to eat rice noodles?

Are there any alternative foods?

  Recently, data from Swedish research institutions indicate that some baby foods produced by brands such as Nestlé contain toxic heavy metals such as lead and impurities of toxic substances, posing potential safety hazards.

However, the Chinese Center for Disease Control and Prevention has initially notified that the acetic acid and lead detected by these brands in China did not exceed Chinese standards.

  In fact, as a primary food supplement for many babies for parents, the explosion of “baby rice noodles” with heavy metals still caused many parents to intervene.

So, is it necessary for babies at this stage of 4-6 months to eat rice noodles?
Are there any alternative foods?
  Adding supplements at 6 months is the best way to start adding supplements when your baby is 4 months old, or add supplements after 6 months?

  Zhang Silei, chief physician of Pediatrics of the Hospital of Integrated Traditional Chinese and Western Medicine of Beijing University of Traditional Chinese Medicine, pointed out that the old point of view is that supplementary foods should be added to infants and toddlers at 4 months.Supplementary food is added after 6 months. The “Baby and Child Diet Strategy” issued by the Ministry of Health in 2007 also states that breast milk is 0?
The most reasonable “nutrition meal” for 6-month infants can provide all the nutrients that infants need in 6 months.

After 6 months, infants should start adding complementary foods to meet their evolving nutritional needs.

  In addition, the digestive function of babies 6 months ago has not yet been developed. Premature addition of complementary foods is prone to indigestion, while premature addition of complementary foods to babies with too much breast milk can cause early obesity.

More importantly, nearly half of the 6-month baby has begun to germinate deciduous teeth. This stage is a critical period for children’s taste development and training of chewing ability. Therefore, starting to add complementary foods after 6 months of the baby will often get more results with less effort.

  What should I eat for the baby’s first food supplement with iron rice flour + vitamin C?

  Zhang Silei said that although there are abundant nutrients in breast milk to meet the nutritional needs of infants and young children, the iron content of breast milk is very low. The longer the replacement of pure breast milk, the more likely the child is to develop iron deficiency anemia.

Especially after the baby is 6 months old, the iron stored in the baby’s body at this stage has almost been consumed, and additional iron must be added.

  In addition, when the baby grows to 6 months, the coordination of the digestive system and various organs has matured, and the enzymes that convert starch have gradually become active. The addition of milk-fed food helps the baby to complete the process of relying on breast milk nutrition to use foods other than breast milkThe transition to nutrition.

Zhang Silai reminded that the baby’s first food supplement is iron-containing rice flour, which is not easy to be allergic and can also supplement iron.

At the same time with vitamin C fruits and vegetables to help iron absorption.

  For many parents who think that the complementary food-egg yolk should be added to their babies first, Zhang Silei disagrees. Although the egg yolk is rich in iron, most of the iron contained in it is trivalent iron, which is not easy to be absorbed.

And egg yolks also increase the risk of babies’ allergies. It is recommended to add egg yolks at the end of 6 months.

  Another kind of complementary food that parents love is porridge oil.

Therefore, Zhang Silei said that porridge oil is not the first choice for complementary foods, because 6-month-old babies should eat pasty food, while porridge oil is still liquid food.

Because bone soup cooks noodles, because bone soup has very limited nutrition, it is only one-tenth of the meat. It is also suitable as a supplementary food for 6-month-old babies. These supplementary foods are more suitable for babies of 7-9 months.

In addition, parents must keep in mind that the supplementary food must be added step by step and must not be too greedy.

  Zhang Silei said that after the baby is used to the rice noodles, cooking water, vegetable puree, fruit juice, fruit puree, fish puree, and shrimp puree can be gradually added to the baby.

For babies who don’t like rice noodles, these foods are also complementary food supplements.

  The safety of homemade rice noodles remains to be debated. After brands such as Nestle Baby Rice Noodles were exposed to heavy metal impurities, some online posts describing how to make “home-made rice noodles” were also popular.

  According to any country, the Department of Nutrition and Safety, School of Food Science, China Agricultural University, said that most of the finished baby rice noodles currently on the market are fortified with calcium iron, zinc. Although this kind of strengthening is not a national strengthening like iodized salt, it is a sample of commercial strengthening.However, the reason why calcium iron, iron and zinc are fortified in infant rice noodles is because infants and young children are prone to lack these trace elements.

Moreover, the amount of fortification in these baby rice noodles will not be very large, and even infants who are not deficient in calcium, iron and zinc will not eat too much.

He Jiguo believes that if babies eat rice flour made by parents, they will not get effective supplements of calcium, iron and zinc.

  He Jiguo said that in this Nestlé baby rice noodle incident, parents were worried about heavy metal impurities that were not added by the manufacturers, but from raw rice. Therefore, even parents made homemade rice noodles, which also required the use of raw materials-rice.It is difficult to avoid the problem of heavy metal arsenic.

In addition, he pointed out that the safety of homemade rice noodles is open to question.

  Rice noodles are not a substitute for breast milk or formula milk. Some mothers believe that since the baby can eat complementary foods, take the complementary foods as the baby’s staple food, and usually reduce the amount of milk fed to the baby.

Zhang Silai pointed out that rice noodles are only complementary foods, and complementary foods for babies are also called weaning foods. The meaning is not only foods used when the baby is weaned, but also added from the stage of single milk supplementation to complete “weaning”.”Transition” food.

However, some nutritional elements in milk are not found in complementary foods. Within one year of age, the baby’s staple food should still be breast milk or formula milk, and complementary foods can only be used as a supplement.

  According to reports, the main ingredient of rice flour is glucose, followed by a small amount of protein, trace amounts and B vitamins.
At the growth stage, the baby needs protein most. The protein contained in the rice flour is not only of poor quality but also low in content, which cannot meet the needs of the baby’s growth and development.
If only rice flour is used instead of milk, protein deficiency will occur.