[Lettuce Salad Practice Daquan]_Lettuce Salad_Homemade Practice_Production Method

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[Can pregnant women eat lemon honey water]_Pregnancy_Can you eat

[Can pregnant women eat lemon honey water]_Pregnancy_Can you eat

Citrate-rich vitamin C can effectively help melanin breakdown and restore skin whiteness.

The lemon is sour in taste, so you need to add sugar to blend.

Honey can play this role, and the content of honey is not easy to gain weight, and it is more suitable for matching with lemon.

Honey lemonade is suitable for people with weight, and pregnant women can restart in moderation, which will help the baby’s growth and development in the belly.

First, pregnant women can drink lemonade.
Pregnant women can drink lemonade in moderation.

Lemon toxic citric acid is good for the human body and can supplement nutrition, but it should be moderate and not affect the acid-base balance in the body.

Second, the benefits of drinking lemonade plus honey Honey is a natural brain tonic.

Because of all natural foods, brain neurons require the most energy in honey.

Various trace elements such as zinc, magnesium, and multivitamins in honey are essential for brain enhancement, hair and skin care.

The slow laxative action of honey can effectively prevent constipation and hemorrhoid bleeding.

Pregnant women drink a glass of honey water before going to bed, which has the effects of soothing the brain, nourishing the blood and nourishing the yin; it can treat the situations of dreaming and waking up easily, and the sleep is not fragrant.

But lemon tea should be consumed in moderation, because lemon tea is rich in vitamin c.

How can a pregnant woman drink 3 times a day?
5 grams of tea, especially light green tea, is great for strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, and promoting growth and development.

Various teas contain different ingredients. Green tea contains extremely rich zinc, while black tea extract contains very little zinc.

Zinc plays an extremely important role in the normal growth and development of oxides.

Therefore, experts believe that pregnant women who like to drink tea can drink green tea in moderation.

However, if pregnant women drink too much tea, it is too strong, especially mixed with strong black tea, which will cause harm to fatty acids.

2% in tea?
5% caffeine, about 500 ml of strong black tea contains caffeine 0.

06 mg.

So use it with caution!

Third, pregnant women drink lemonade precautions 1, do not directly drink lemon honey water, lemon honey water contains a variety of acidic substances, if fasting, it is easy to increase acidity in the body, a long time will increase human gastric acidity, increase gastric ulcer2. Do n’t drink by mouth, drinking too fast or too fast is not conducive to spleen and stomach absorption, and may cause nausea, vomiting, etc. 3. Lemon is rich in acidic substances, those with too much stomach acid and stomach ulcersThose who are not suitable for drinking lemonade; 4, although the lemon peel is rich in calcium, but bitterness is not easy to soak repeatedly, so you should drink it immediately; 5, the shelf life of the lemon will be seriously extended, it is best to use it once; 6, drinkAfter drinking warm water, drink honey lemonade 30-60 minutes before breakfast. At this time, the human body function has become normal, and it has resistance to irritating water, and the human stomach is cleaned and nourished by the action of water.

Through the introduction of this article, we can know that pregnant women can drink honey lemonade, the benefits of drinking honey lemonade are very many.

Therefore, pregnant women may wish to drink more honey and lemonade during pregnancy.

However, when pregnant women drink honey lemonade, they should pay special attention to these issues introduced here, otherwise they may be unhealthy.

[How to eat mulberry to nourish the kidney]_Sang Shi_How to eat

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Psychologists reveal: why post-90s are willing to post nude photos online

Psychologists reveal: why post-90s are willing to post nude photos online

Such a group of women are active on the Internet. They are low-key and ordinary in their lives, but they are happy to post their sexy and naked photos on the Internet for comments. They are happy and do not pursue commercial returns.

Many people are curious and puzzled about their mentality of mapping, so we interviewed the “emotional baby” who posted more than 850,000 posts in the End of the World forum to share and analyze her story and psychology with experts.

    At first impression, “Emotional Gorgeous Baby” was originally an “Emotional Gorgeous Baby” on the Internet of ordinary girls. In real life, it was called green tea. She was an ordinary girl. Friends who met for the first time described her as Wen Jing.The one that has never been noticeable.

But after finishing the tea business every day, she changed into an online vest and came to the “Tianya True Me” forum, which immediately became a “sexy baby” that made many people covet.

    Green tea herself said-Some people say that her photos are very soiled, but in fact, she is more soiled in life, because even the clothes in the photos, she has never worn them in real life, so there is nothing to talk about in lifeSexy.

However, green tea’s online photos all highlight her “turbulent” tibia, and attracted followers. Therefore, green tea is not secret, she said that she is only showing her healthy body, showing the beauty of the female body, and commenting on others.She no longer cares.

   Reporter: “A man can only peep at a woman if he doesn’t have it.” Reporter: Why did you put your exposed photos online?

    Green tea: In fact, the first post was to post photos of visiting Taishan to the End of the World, one of which happened to be in the bathroom, and it turned out that I had the most attention. I thought it was fun and made more people know themselves.

After this time, I felt that I was actually pretty good. Many netizens said that my skirt was more beautiful, so when I started to post pictures, I gradually began to consciously highlight this feature.

    Reporter: Some women posted naked photos of themselves on the Internet with active hype and asking for directions. What about you?

    Green tea: I just show myself, manage my posts every night, and I can also send loneliness.

Of course, I also hope to get more compliments, because girls are beautiful after all.

At the same time, while you are still young and have the capital, leave a little memory of your youth.

    Reporter: But did you satisfy the peeping desire of many men objectively?

    Green tea: I think if there are no men in this world, women will not wear clothes, and those so-called ethics will also go to hell.

Women who men do n’t own can only peep. If all men have women’s breasts, there will be no hobby of peeping.

There are many ways of satisfying men’s peeping desire. More people have girlfriends or wives around, but when walking on the street, they can’t help looking at the sexy girls on the opposite side, which is the nature of men.

I’m a passing girl. Many people look at me. After reading, everyone is still busy.

    ”Zhang Ziyi has been scolded by others, I’m psychologically balanced.” Reporter: After the stickers are posted, there are many people who follow, but the quality of these people is uneven, and some are even vulgar. Does it affect your mentality?

    Green tea: The idea was very simple at first. I did n’t experience such bad words in my life. My mood changed a lot. Then I realized that my body was really not very good. Then I tried to lose weight. Then I took a better photo. Later everyoneSeeing my changes, I support a little more understanding.

I also keep changing my mind, thinking about how much Zhang Ziyi has been scolded, and my psychology is balanced.

After a long time in the horizon, my ability to resist stress is also strong. It is most important to take everything seriously, acknowledge your ordinaryness, and strive to make yourself better.

    Reporter: You are still single now, do you worry that your boyfriend will not like you to post pictures like this in the future?

    Green tea: I will tell him, if he accepts, continue, if not, I will not force.

The attitude of a person is the most important. No matter what is wrong, as long as the courage to bear the truth is the most important, not to mention I have not done anything wrong.

    The star dream of women in the spectator socket Zhang Jiecheng, 29 years old, male, website editor. I think that women have star dreams. Some people have no way to realize their star dreams in real life. I hope to realize it through the Internet.This is why the texture forum is very hot.

But of course it is possible to show, and nakedness is not really necessary, because blindly cater to the tastes of some people, in fact, it is more profane language, and it is actually just pollution to one’s mind.

    The hunting mentality of men Chen Xiaoyu, 22 years old, female, publishing company employee Many men are looking for those “colors” and tastes like flies on the Internet. They use words to encourage women to be naked. This stingy practice gives a lot ofThe girl created the illusion that “I am very popular with men”, letting them immerse themselves in those vain and sweet words and tirelessly stick out their bodies, but in fact, they just became a tool for some men to seduce.

    Ordinary people are not sexy?

    Orange, 25 years old, female, freelancer. You just casually look at the well-known fashion magazines on the newsstand. Do the models in them not be exposed?

Is it enough to pay for the sexiness of the model, but not ordinary people like us?

In fact, the display of any commercial factors on the Internet is the purest, and there is no trading element at all.

  Experts analyze the consolidation of oral desire and desire for attention and roots. Source: Infant Desire, Satisfaction and Satisfaction, Lu Yue, Director of the New Hope Hotline Center of Marriage and Family, National Psychological Counselor. Many girls put themselves very sexy, even some naked photosOn the Internet, this is actually a subconscious courtship behavior. An improper analogy is that the female monkey’s butt becomes red during estrus, and they often show off their butt.

The subtext of these photos is: Look, how beautiful I am, come and love me.

    At the same time, most of these women are consolidating in the term of cravings described in psychology: women are obsessed with seeking the attention of others, as long as it is attention, whether it is good or bad.

Freud once concluded that the main way for babies under one year old to obtain various desires is through the mouth (that is, sucking, eating, drinking, and eating hands, etc.), so this period of babies through one year to satisfy desires through mouthCalled the “oral period”.

    Failure to satisfy their desires will have some life-long effects on the baby, some of which are more feasible and may even get too much necessary attention.

    Therefore, people who have consolidated during the orgasm period are generally more greedy. Their credo in life is attention = love.Or that attention is the way to get love.

The way to get attention is through sexual pleasing, and posting naked photos on the Internet should be considered a sexual pleasing.

    China is currently in a social stage of appetite, which is also an important reason why so many “Internet nudity” will occur.

    Link Analysis Oral Consolidation: The psychoanalytic school divides an individual’s growth experience into several periods, including the oral, anal, and sexual bud periods.

Before the age of one, a person is in the “oral period”. At this time, the child is in a state of complete self-reliance, and basically has no ability to move. The mouth is the center of his life and interest.

If a child enters the “first period of resistance” after one year of age, and the parents depress the child’s autonomous behavior too much, the child will return to the “oral period” because they are afraid to be criticized and they dare not have their own thoughts and intentionThis effect will continue throughout their lives. Psychoanalysis calls this phenomenon “the consolidation of the orbit.”

This kind of people will have some manifestations, although they are already adults, they still have the psychology of children.

    Sources of unreliable mediocrity: Conformity, unwillingness to mediocrity, fear of age Song Yumei, the phenomenon that psychological counseling experts of the Listening (Beijing) Counseling Center posted their photos on the InternetFor some people, this is a kind of herd mentality. In fact, they don’t know what they need in their hearts. They don’t feel what they have gained from this action. They just follow some people around them ignorantly, butTheir imitators are likely to have their own unique purpose-some kind of self-hype.

    For other people, this also shows that many people are not willing to be mediocre in real life. Many people are not the focus of the circle of friends in real life, not the one who holds the moon, so they often choose to go online.A relatively virtual form to get the feeling that can’t be obtained in real life, and the network form can satisfy their self-protection psychology.

    In addition, with the change of social consciousness and the relaxation of thought restraints, more women have realized the beauty of women’s bodies. At the same time, they have paid more attention to the display and sharing of their beauty, and can gain a kind of confidence from it.

    Another part of women is because of a fear of “loss”. They are not ready for the aging of life and the change of age and appearance, so many people hope to grasp the tail of youth and leave some thoughts for themselves.

Eliminate Back Fatigue

Eliminate Back Fatigue

Have you noticed that whenever the cat wakes up, a front leg will always come straight, and then stretch a large lazy waist forward?

The “cat style” is to imitate the action of a cat.

Whether you love cats or not, it doesn’t prevent you from doing more postures. It is a good, safe warm-up action, and it is also effective in eliminating repeated stiffness and fatigue.

  1. Kneel on the ground, with both knees open the same width as the length, the calf and the instep of the foot close to the ground, with the feet facing the sky.

Lean forward, straighten your lower back, and notice that your thighs are at right angles to your calf and torso, so that your torso is parallel to the ground.

Press your hands on the ground and place them in the middle position above the shoulders. The arms should be vertical, at right angles to the ground, and at the same time longer than the shoulders.

Fingertips point forward.

  2. Inhale and slowly raise the pelvis at the same time, the waist slightly bends down to form an arc.

Look forward, lower your shoulders and necks, and keep the cervical spine in line with the spine. Don’t raise your head too much.

  3. Exhale, and slowly arch it upwards at the same time, driving your face downwards, looking at the thighs, until you feel the stepping feel inclined.

With breathing, repeat the above 6 to 10 times.

  Movement changes: After completing step 3, straighten your lower back again, at the same time, lift your right foot back pedal until it is level with the adjacent one, with your feet straight, and your left hand extended forward.

Raise your head, look forward, and face down.

Keep your straight hands and feet parallel to the ground.

  Tip ※ Fully shrink hip and shoulder fractures, improve blood circulation, eliminate soreness and fatigue.

  ※ The spine is properly contracted to increase its length.

Precautions!

  ※ Do not move too fast, and do not sway back and forth or arch your waist.

  ※ Don’t improve too gradually

Seven alternative anticancer methods

Seven alternative anticancer methods

Why do humans get cancer?

Numerous medical research and clinical trials have unveiled the veil of disease: the robbing of electrons in human cells is the source of all diseases, and reactive oxygen species (free radical ROS) are a substance lacking electrons (unsaturated electronic substances).If the electrons of the cellular protein molecule are taken away, the protein is connected to the branch chain and alkylated to form a distorted molecule and cause cancer.

The aberrant molecule needs to capture the electrons of neighboring molecules due to its own electrons, which causes the neighboring molecules to deform and cause cancer.

In this way, a large number of aberrant protein molecules are formed in the vicious circle. When these aberrant protein molecules reproduce and replicate, the genes are mutated.

A large number of polymers are formed, and eventually cancer occurs.

Witnessing the ravages of cancer, are humans waiting to die?

No, the following methods can help everyone fight cancer.

  1, singing anti-cancer law singing can fight cancer?

Is it a bit nonsense?

In fact, do n’t think singing is easy. In fact, singing is a deep breathing exercise. The gas exchange will be more alternating and the oxygen intake will increase. This will not only promote the body’s metabolism, but also cause some carcinogens in the body to be excreted from the body.

  2. Smile anti-cancer law often sees that people who are optimistic and laughter are healthier. That’s because people’s emotions can affect physiological changes. A person often has negative emotions or depression, which is more likely to induce cancer.Therefore, a smile every day is also a good way to prevent and fight cancer.

  3. Anti-cancer sleep method The American Cancer Research Association has pointed out that if you sleep less than 7 hours a night, each will replace the anti-cancer effect of physical exercise and will become cancerous.

This is because lack of sleep will directly affect the body’s key hormones and metabolism, and have side effects against cancer.

  4, anti-cancer method is a popular health exercise in recent years, it also has a certain effect against cancer.

Because if you walk backwards, people who ca n’t see the direction will naturally have a sense of tension, so they will take each step very seriously. At this time, the secretion of interferon will increase, and interferon must be anti-cancer.effect.
  5. Qigong anti-cancer law. When it comes to qigong anti-cancer, every year a famous painter has practiced qigong and successfully cured his own cancer.

Therefore, it is said that Qigong exercise method has clinical experience and can not only exercise but also fight cancer.

Its health effects are equivalent to yoga and tai chi, but in tandem.

  6, bath anti-cancer method, whether it is a virus or bacteria, are harmful to high temperature organisms, and it is difficult to survive under high temperature. Soak a hot bath on weekdays at night to relieve fatigue and promote blood circulation.It is far less tolerant than normal cells, so it is easier to kill.

  7, fishing anti-cancer law fishing, is a hobby that the emerging urban people like to release stress. Fishing makes people not only nervous, focused, comfortable, and dynamic and static, which can promote physical health, and the fishing air environment is relatively fresh and clean, and it is good for the respiratoryIt is good care and can integrate the effects that medicine can’t.

Shampoo at night

Shampoo at night

Those who have the habit of washing their hair at night should work hard to change their habit of washing their hair at night. Secondly, dry their hair after washing, or use a hair dryer to ensure cleanliness, ease, and health.

  Do you have the habit of hoeing at night?

I believe many people have the answer.

  This is not difficult to understand. Modern people have a tight pace of life. They are too busy during the day to work, activities, and entertainment. Rarely, at night, you can relax and wash your head.

  After washing your hair at night, if you have enough time to let your hair dry before going to sleep, it is certainly best.

But sometimes it ‘s too busy. I wash my hair after 10pm. After washing my hair, my eyelids are so heavy that they do n’t open, so I fall asleep before my hair is dry.

  In this way, the older generation will say that they will have headaches in the future. In fact, after modern scientific research, people find that this is not unreasonable.

  This is related to body temperature regulation.

  We must know that during the metabolism process, the human body always generates heat to maintain body temperature. At the same time, these transfers are also inserted into the surface of the body through blood circulation, and are continuously released to the outside through radiation, penetration, convection and evaporation.

  People with strong physical resistance have normal body temperature regulation. Through regulation, the two processes of heat production and heat dissipation are balanced. That is, when the body temperature rises and falls, the heat production increases and the heat dissipation decreases, so that the body temperature remains at 37 ° C.about.
  However, for people with weak body resistance, their ability to automatically adjust body temperature to maintain normal body temperature is poor, so they are susceptible to colds when they are exposed to cold throughout the body or parts of it.

  After we wash our hair with hot water, the capillaries of the scalp expand due to the warming effect, and the volume of the body’s radiation to the surrounding area increases. At the same time, because the hair is wet after washing the hair, a lot of water evaporates, and a lot of volume must be taken away.
Generally, one gram of water will take away 500 calories when it evaporates.

  Due to the increase in heat dissipation, the body is frozen, which in turn reflects the capillaries of the upper respiratory tract, reduces the local blood flow, and reduces the resistance of the upper respiratory tract, allowing local pre-existing viruses or bacteria to invade, grow and reproduce, causingUpper respiratory tract infections can cause cold symptoms such as runny nose, stuffy nose, headaches, and even fever.

  And if you fall asleep without hair drying, the regulation function of the body temperature regulation center is low, and colds are more likely to occur.

  Therefore, in general, it is better not to wash your hair before going to bed. If you want to wash, dry with a dry towel, and then use a hair dryer to dry your hair before going to sleep, so that you won’t catch a cold.

An apple with your baby’s smart and healthy growth

An apple with your baby’s smart and healthy growth

The American Reader’s Digest magazine introduces the 10 most healthy fruits.

Among them, Apple ranks first, because it allows fibrous substances to supplement the body’s sufficient fiber, reduce cardiovascular incidence, and also reduce weight.

Apple puree is a good remedy for indigestion in children and the elderly.

  Eight benefits of eating apples 1. Smarter apples contain zinc inside. Zinc is a component of many important enzymes in the human body and is an important element for promoting growth and development, especially the irreplaceable elements that form nucleic acids and proteins that are closely related to memory.Apple can enhance memory, and has the effect of strengthening brain and nourishing.

  2. Prevent rickets Apples are rich in minerals and multivitamins.

Babies often eat apples to prevent rickets.

  3, blood-supply babies are prone to iron deficiency anemia, and iron must be absorbed in acidic conditions and in the presence of vitamin C, so eating apples has a better effect on iron deficiency anemia in infants.

  4, reduce diarrhea Apple can promote digestive health and reduce diarrhea.

  5, the skin may be magnesium in the apple, magnesium can make the skin rosy, shiny and elastic.

  6, prevent constipation Put apples and carrots in the water and cook them together. When cooked, take the water with them. The baby’s stools will become soft and smooth again.

  7, clean the mouth If an apple is eaten in 15 minutes, the organic acids and fruit acids in the apple can kill the bacteria in the mouth, protect the teeth and prevent gingivitis.

  8, protect the heart of apple fiber, pectin, antioxidants, etc. can reduce bad debts in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.

Apple also contains boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Don’t rub sand into your eyes

Don’t rub sand into your eyes

Ye Xiurong, director of the Department of Ophthalmology of the 305 Hospital of the Chinese People’s Liberation Army, believes that severe foreign body in the eye will cause corneal damage or even keratitis, which will eventually affect vision.

  For emergency treatment, you can use the tap water to flush out foreign objects. Do not pinch your eyes.

  Some special situations should be handled carefully: 1.

When encountering lime-like foreign matter into the eyes, immediately flush the eyes with a large amount of water or tap water, and then go to the hospital as soon as possible for further treatment.

  2.

Do not allow others to use foreign objects such as cotton swabs, handkerchiefs, etc. to avoid foreign body damage and infection.

  3.

If you can’t handle it yourself, don’t delay and immediately go to the hospital for treatment.

Long-term foreign bodies in the eye can cause corneal infections, especially metallic foreign bodies, which can penetrate the eyes and cause unpredictable consequences.

  Now the weather is dry and there is a lot of sand and dust in the north. Wear deputy goggles to prevent sand and dust from getting into your eyes.

During construction, wear protective glasses to prevent iron slag, wood slag, glass slag, lime slag, etc. from entering the eyes.

Non-construction personnel should stay away from the site.

Be careful not to let the branches scratch your eyes when outing in the wild.

Office white-collar workers need to prevent electromagnetic radiation

锘?

Office white-collar workers need to prevent electromagnetic radiation

According to data released earlier by the Ministry of Health, new industries such as IT have replaced traditional industries as new areas of occupational diseases, and electromagnetic radiation has become a new occupational disease hazard.

Microwave ovens, computers, televisions, air conditioners, mobile phones. In the face of electromagnetic radiation, some people are invisible.

Electromagnetic radiation threatens the human reproductive system, immune system, and cardiovascular system. However, the associate professor of the Second Hospital of the Second Affiliated Hospital of Sun Yat-sen University pointed out that although electromagnetic radiation is harmful, it has not been confirmed in medicine that it does cause pathological damage. IT,White-collar workers should pay attention to the protection while not wearing a cup of snake shadow.

.

hzh {display: none; }銆€銆€IT琛屼笟鎴愭柊鍨嬭亴涓氱梾楂樺彂鍖恒€€銆€IT銆佺敓鐗╁尰鑽瓑鏂板瀷琛屼笟宸茬粡鍙栦唬浼犵粺宸ヤ笟鎴愪负鑱屼笟鐥呮柊鐨勫鍙戦鍩熴€俆he Ministry of Health recently disclosed that the number of long-term occupational diseases has expanded from 14 in 1957 to 115 now, and has increased seven-fold in 50 years.

However, due to the accelerated pace of occupational disease renewal, new occupational diseases such as computer syndrome have not yet been classified as statutory occupational diseases.

銆€銆€At present, the occupational diseases have been expanded to 10 categories in 115 categories, including resonance tumors, lead and its compound poisoning, heatstroke, and noise mute.

With the rapid development of emerging industries such as IT, biomedicine, and microelectronics, the patient population of occupational diseases has gradually changed.

Occupational disease hazards can not avoid the traditional dust, heavy metal oxides, and even the emergence of noise, microwave, high frequency, electromagnetic radiation and other trends.

銆€銆€According to the detailed data provided by the Ministry of Health, the World Health Organization, the International Non-Ionizing Radiation Protection Committee and other authoritative departments, electromagnetic radiation has potential harm to 11 major occupational groups.

These 11 high-risk industries include: the widespread use of computer networks and the financial securities industry of the fleet, the broadcast television industry that transmits a large number of electromagnetic waves through the computer room and relay, the IT industry, the power and communication industries with strong electromagnetic waves, civil aviation, railways,In the medical industry using high-frequency physiotherapy equipment, the scientific research industry that uses a large number of instrumentation equipment, the industry that uses high-slung insertion and microwave electrical equipment, white-collar workers and gold-collar workers who are quite popular in modern office equipment are also unable to escape electromagnetic radiation.

銆€銆€Electromagnetic radiation is everywhere. The reporter learned that in daily life, there are many radiation sources, such as microwave ovens, computers, televisions, air conditioners, mobile phones, etc., which generate radiation, among which microwave ovens and mobile phones are mainly high-frequency radiation, televisions, air conditioners, computers, etc.Mainly based on coaxial radiation.

What many people can’t think of is that the amount of radiation generated by the hair dryer is among the best in household appliances.

According to the survey, the preset radiation generated by different brands of mobile phones during standby and restart is not the same.

However, in the standby state, the difference is not large, and in the calling and called states, it also basically floats in the same area.

銆€銆€Why does electromagnetic radiation cause harm to the human body?

Originally, it was a composite electromagnetic wave that transmitted energy with time-varying magnetic fields and magnetic fields.

Human life activities contain a series of bioelectrical activities that are very sensitive to the electromagnetic waves of the environment. Therefore, electromagnetic radiation can affect and damage the human body.

銆€銆€As a typical example, some young people may have dizziness, nausea, insomnia, forgetfulness and other sub-health performances after taking too long a porridge or facing the computer for a long time. In fact, this is because when the human body receives electromagnetic radiation, the thermal effect will causeDysfunction of the central nervous system and the plant’s mental system.

銆€銆€Washing your face with water can reduce radiation by 70%. Chen Zhiliao pointed out that if you can’t avoid all kinds of electromagnetic radiation sources based on computers, you should at least maintain an “appropriate distance” with them.

According to reports, since the propagation of electromagnetic radiation is proportional to the distance with the distance, the longer the distance, the more the attenuation index.

Therefore, when using the appliance, a certain distance can be opened to perform effective protection.

For example, when the computer is operated daily, the human body and the computer screen are kept at a distance of more than 70 cm, and the distance between the front and the back of the computer is more than 120 cm.

銆€銆€When you purchase a computer, you can purchase a new ** computer.

The radiation dose toughness of the old computer, at the same distance, under the same conditions, is generally 1 for a new computer?
2 times.

When operating the computer, it is best to install a computer-specific filter on the display to reduce the risk of radiation. Do not place any metal objects in the room to avoid the re-emission of electromagnetic waves.

When using a computer, adjust the brightness of the screen. Generally speaking, the screen brightness is reduced and the electromagnetic radiation is stronger.

銆€銆€After operating the computer, free radicals will absorb excessive particles of electromagnetic radiation. It is necessary to wash the face with water in time, which will reduce the radiation received by more than 70%.

The distance between the color TV and the person should be 4 to 5 meters, the distance from the fluorescent tube should be 2 to 3 meters, and the microwave should be at least 1 meter away after opening. Pregnant women and children should try to stay away from the microwave oven.

銆€銆€Associated with computer or affecting the birth of the second hospital of the Second Affiliated Hospital of Sun Yat-sen University, Associate Professor Chen Zhiliao, said that for women, women who are engaged in the IT industry or are connected with computers all the time are more likely to suffer damage to the reproductive system, such asMenstrual disturbances, etc.

According to a survey conducted by a domestic bank system, 35% of bank female staff members who regularly operate in the military will have symptoms such as dysmenorrhea and prolonged menstruation.

銆€銆€Electromagnetic radiation also poses a threat to men’s reproductive capacity.

According to reports, if electromagnetic radiation acts on the human body, it will directly generate electromagnetic induction, which will interfere with the activity of the receptor enzyme on the cell biofilm, causing cell morphological variation and kinetic energy damage. Long-term exposure to electromagnetic radiation will cause male germ cells andSperm activity is reduced and the number is reduced.

銆€銆€Men are more 鈥渇ragile鈥?in the face of electromagnetic radiation than men.

This is because male chromosomes and female parts are more vulnerable, which is more likely to cause changes in the immune system.

In fact, male germ cells and sperm are more sensitive to electromagnetic radiation.
Therefore, men should try to reduce the contact with electromagnetic waves too much, and also maintain a safe distance when in contact, usually more than half a meter.
銆€銆€In addition, experts said that whether electromagnetic radiation exceeds the safety level may also affect people’s cardiovascular system, manifested as palpitations, insomnia, decreased blood flow, decreased white blood cells, decreased immune function.

If the patient with a pacemaker in the body is in a high electromagnetic radiation environment, it will affect the normal use of the pacemaker.

銆€銆€Long-term exposure to computer screens or mobile phone screens may also have a negative impact on people’s vision.

Since the eyes belong to the sensitive organs of the human body to electromagnetic radiation, excessive electromagnetic radiation pollution can cause vision loss, cataracts and the like.

銆€銆€Experts suggest that electromagnetic radiation has not proven to be a disease. Chen Zhiliao has discovered a phenomenon in clinical practice. However, when the female white-collar workers engaged in the IT industry have repeated episodes of abortion and infertility, the first thing is to attribute the culprit to the computer. He said that thisIt is likely that the power of electromagnetic radiation is excessively “elevated”, ignoring other categories of reasons.

銆€銆€He said that electromagnetic radiation may indeed affect the human reproductive system, mainly due to the reduction of male sperm quality, spontaneous abortion and distortion of pregnant women.

銆€銆€But in general, the effect of electromagnetic radiation on pregnancy is usually in the first three months of pregnancy.

So IT workers who have had a threatened abortion can leave the computer 3 early in the next pregnancy.
4 months, after the pregnancy is stable, then contact the computer.

銆€銆€Chen Zhiliao continued to point out that the various sources of radiation around each person may affect the human body, but there is no need for 鈥渃up bow and snake shadow鈥? because so many electromagnetic radiations will not harm the human body, only radiation exceeding a certain intensity (ie safety and hygiene standards) will beThe human body has side effects.

銆€銆€He said that so far, there is no extra evidence in medicine that a large amount of electromagnetic radiation will inevitably lead to some pathological damage to the human body. However, studies have shown that excessive electromagnetic radiation may cause harm to the human body.Individual differences make the degree of impact different.