[How to wash grape juice on white clothes?】 _How to clean_How to clean

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[How to cook sweet potato]_How to cook_How to cook

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[How to eat fruit corn]_Fruit corn_How to eat_Diet conditioning

銆愭按鏋滅帀绫虫€庝箞鍚冦€慱姘存灉鐜夌背_濡備綍鍚僟楗璋冪悊
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Children practicing yoga are good for the body and all aspects

Children practicing yoga are good for the body and all aspects

Increasing vital capacity: Children’s yoga does not require as much breathing as adult yoga, but it is easy to understand deep breathing techniques. This is good for increasing vital capacity and can help improve rehabilitation and tracheal sensitivity.

  Correcting body shape: Yoga can exercise the flexibility, balance and posture of the body, perfect muscle development, and it is also good for bone growth.

Because each movement must be done in a standard way, children will naturally raise their heads and straighten their chests, and correct bad habits such as humpback and hump that they usually develop when they watch TV on the sofa.

  Help chubby babies lose weight: Yoga moves are not intense, but the amount of exercise is not small. Some mothers send them to practice yoga just to make fat babies lose weight.

This is a great way to lose weight for children who simply suffer from dietary problems and lack of exercise, because yoga requires a relatively light diet (but not a vegetarian, but a higher quality protein source), and the exercise processIt can also help to massage the internal organs, so while the child’s mouth is getting better and sleeping more fragrant, he also loses weight due to good habits.

  Exercise the child’s attention: let him learn to cope with the outside in quiet, exercise endurance and the ability of meditation.

  Rich imagination: In the practice, the coach will use storytelling to guide the children to take action, so each child must first imagine after doing some imagination, exercise when listening to the story, and consider themselves as the story.Characters certainly enrich the imagination.

  Improving Attention: The balance technique in yoga requires high attention. This is the most difficult place for the playful children. They will learn to control their attention little by little in the practice.This is good for future study and life.

  Create a kind little person: Children have been exposed to natural rhythms in yoga since they were very young. This will help them grow into gentle and kind adults in the future, because these children will be more peaceful and psychological.The balance is easy to achieve.

In India, it is best for a child to practice yoga before he is 8 years old, because it is only when he is young that it is a good time to shape his mood.

Take good care of young children to cultivate eating habits

Take good care of young children to cultivate eating habits

Age: Toddlers and Preschoolers (1?
(5 years old) Carefully cultivate your eating habits. Dietary principles: 1.

Drink milk daily 2.

Develop a good eating habit without picky eaters or partial food 1?
2 years old needs special care.

The child’s body develops rapidly and needs to absorb many nutrients, but their insulin is not mature enough and their digestion is not strong. For example, the capacity of the stomach is only about 250 ml, the teeth are growing, and the chewing ability is limited.Nutritious food, the processing of food should be fine without taking up much space.

  Daily supplementary milk or corresponding dairy products is more than 350 ml. Please also pay attention to supplementary eggs and egg products, semi-fat poultry, liver, processed beans and shredded vegetables.

Where possible, give your child some animal blood and seafood products every week.

To guide and educate children to eat on their own 4 times a day?
5 meals, but eat regularly.

During the meal, the child should be trained to concentrate on eating and suspend other activities.

Let your child have some outdoor activities every day.

  3?
Some 5-year-olds enter kindergartens, and their activities increase. In addition to the above-mentioned principles of caring for young children, the amount of food should be increased, and gradually let the children eat some coarse grain foods to guide the children to develop good and hygienic eating habits.

Some meals can be served as a snack, for example, after a nap, you can eat a small amount of nutritious food or soup.

Where conditions permit, children and children can eat together to promote appetite.

  In addition, the child’s height and weight should be measured regularly and recorded to understand the child’s development progress and pay attention to whether the child’s hemoglobin is normal.

There is a difference between adult food and children’s food. For example, alcohol is by no means a child’s food; some “tonics” available to adults should not be included in children’s recipes.

  Special attention should be paid to avoid being overweight in early childhood. If there is such a trend, it may be because of partial food with too much trace or too little exercise. You should make appropriate adjustments under the guidance and focus on changing the appropriate diet.behavior.

  Reasonable nutrition is the material basis of health, and balanced supplementation is the way of reasonable nutrition.

What is the actual situation suitable for the expected consumption and nutritional status of Chinese infants and young children?

Earlier this year, the Ministry of Health released the “Guidelines for the Population of Chinese Residents (2007)”, and versions before 1997 added recommendations for infant and child pregnancy.

As long as the parents arrange the daily diet of infants and young children in accordance with the contents of the diet guide, they can provide a reasonable nutritional foundation for the growth of children.

  Age: Infant (0?
1 year) Breast milk replacement gradually added complementary food diet principles: 1.

Encourage breastfeeding 2.

The gradual addition of complementary foods after 4 months of breastfeeding refers to children from birth to 1 year of age. This period is one year of growth and transformation. Weight gain is the cost of birth, so it needs to be nutritionally fast-growing.Developmental needs.

  Breast milk is the only ideal balanced food for babies, and has unique immune substances, which is conducive to the normal growth and development of babies.

In cases where the mother is unable to breastfeed due to illness or other reasons, the infant should choose a suitable formula with a variety of nutrients, which is sold with the permission of the health department or other similar products, and replace it according to the product instructions.

  Breastfeeding 4?
6 months to 1 year is the transition period for infants and young children.

At this time, we should insist on breastfeeding, supplement infants with appropriate supplementary food in a step-by-step manner, change their developmental needs, ensure the nutrition of the infant, and smoothly enter the early childhood stage.

Premature or too late supplementary food supplementation can affect infant development, but any supplementary food should be provided in preference to adequate breastfeeding.

  Supplementation of weaning transition food should start from a small amount to an appropriate amount, and should also be tried from one to a variety, pay attention to the response of the baby after eating, and pay attention to the hygiene of food and utensils.

Under normal circumstances, infants may have allergic or intolerant reactions to some foods, causing rashes, diarrhea and other reactions.

Therefore, each time a child is given a food, start with a small amount, observe it for more than 3 days, and then increase the amount.

Supplementary foods often start with cereals, especially rice, flour paste or soup, and then gradually add vegetable puree, fruit puree, milk and dairy products, egg yolk, liver, and extremely crushed meat puree.

These foods should be added with the right amount of cooking oil, but not necessarily with salt.
  Age: School-age children (6?
(12 years old) Eat a good breakfast and follow the rules for outdoor activities: 1.

Guaranteed good breakfast 2.

Eat less snacks to lighten your drinks and control your sugar intake3.

Does outdoor schoolchildren mean 6?
12-year-old child entering primary school.

Their ability to move independently has grown and they can accept most of the diet of adults.

This part of the child is often mistaken by parents for adults in diet, in fact, they should still receive multiple aspects of care and care.
  In general, children should eat a variety of foods reasonably to achieve a balanced diet. Boys should eat no less than their fathers and girls no less than their mothers.

Children should be allowed to eat three meals a day, especially breakfast, and the amount of food should be equivalent to a full day’s supplement.

Should my child gain 2 weights per year?
2.

5 kilos, height should increase 4?
7.

5 cm.

Heights increase faster in the later stages of this period, so their bodies are often intuitively thought to be lean and elongated.

A few children have a large diet and a small amount of exercise, so they should adjust their diet and improve outdoor activities to gain weight.

  In addition, children should also be guided to eat a variety of foods with different thicknesses, but foods that must be protein such as fish, poultry, eggs, and meat should be rich in milk, beans and beans should be too much, and partial eclipse, picky eaters, etchabit.
  It is worth mentioning that children should be guided to replace light and redundant drinks, control the intake of sugary drinks and candy, and develop the habit of snacking less.

Eating too many sweets and sweets can easily cause dental caries. Care should be taken to prevent and pay attention to oral hygiene and dental health.

  Related Links 3 characteristics of adequate nutrition for infants and young children A healthy and energetic child will inevitably exhibit the characteristics of rich nutrition.

These characteristics can be expressed in three aspects: (1) height and weight standards.

The normal growth and development of the human body, especially height and weight, must be affected by diet.

For example, in the early post-war period, Japanese people living in the United States were taller than Japanese people living in Japan. This is why they have different diets.

If young children are adequately nutritional, their physical development will certainly be in accordance with general routines.

The weight of a child conforms to the following formula: weight (inch) = age × 2 + 8; the height of a child generally conforms to the following formula: height (cm) = age × 5 + 75

Judging from the relationship between nutrition and health, meeting the standard height and weight is at least a sign of health.

  (2) Ability to resist disease.

After the birth of infants, the antibodies from the mother’s body against disease are consumed in about 6 months after birth, so various infectious diseases are prone to occur after six months of birth.

In order to prevent infectious diseases, infants and young children should be given various vaccinations. This is commonly known as “vaccination.”

For a nutrient-rich child, this will play an important role in resisting the occurrence of infectious diseases.

But for a small, weak child, the preventive effect will be limited.

Children in some parts of the world die before they reach the age of seven. The main cause is malnutrition and they cannot resist the attack of various diseases.

  (3) Intellectual nutrition status.

Improperly focused children have low intelligence.

Some scholars have observed the behavioral characteristics of malnourished and normal infants and young children, and there are obvious differences in “distance communication”.

Those with normal nutrition can leave their mothers to play alone, and will use eyes, voice, smile, and gestures to interact with children.

Malnourished people have poor ability of long-distance communication, timidity, inactivity, inseparability from their mother, less use of language and symbols.

Radish almonds boiled bovine lungs

Radish almonds boiled bovine lungs

Ingredients: 500 grams of white radish, 15 grams of almonds, 250 grams of beef lungs.

  Practice: 1.

Cut the radish, peel the almonds, and tip.

  2.

The bovine lungs are boiled with boiling water, and then the ginger juice is cooked.

  3.

Add 800ML of water to the porcelain pot and put it into the bovine lungs, radish and almonds. Cook for 15 minutes.

  Efficacy: fill the lungs and clear the lungs, reduce the qi and remove phlegm.

  First, different regions adapt to the northeast region: Northeast is located in the northernmost part of the region, is the region with the highest latitude, this region has a short summer time, relatively relative winter time, can reduce white radish to 400 grams.

  Northwest China: The climate is dry, windy and sandy, and the sunshine is reduced, which can reduce the white radish to 400 grams.

  Central region: The climate is mild and the sun is too much, which can increase the almonds to 18 grams.

  Southeast: The climate is humid and the rainfall is abundant, which can increase the almonds to 18 grams.

  Southwest: It is rainy, the climate is hot and humid, and it is spicy and hot. It can increase almonds to 18 grams and white radish to 450 grams.

  Second, different physiques due to body selection, qi deficiency, qi deficiency, muscle weakness, physical weakness, shortness of breath, lazy words, easy to sweat, not cold and heat.

The almonds in this formula are reduced to 12 grams.

  Blood deficiency constitution: People with blood deficiency are pale, dry skin, insomnia and dreams, dry stools, and unfavorable urination.

The almonds in this side are reduced to 12 grams.

  Yin deficiency constitution: people with yin deficiency are thin and afraid of heat, hands and feet are hot, temperament is irritating, insomnia and dreams.

The almonds in this side are increased to 18 grams.

  Yang deficiency constitution: the population of yang deficiency is not thirsty, the shape is cold and warm, the limbs are not warm, and the hair is easy to fall.

The white radish in this side is reduced to 450 grams.

  Third, different ages tonic young people: adolescents are in the stage of growth and development, gas is strong, adequate fluid, eclipse twice.

  Middle-aged: Almonds increased to 18 grams and white radish reduced to 450 grams.

  Older people: The body’s metabolism and excretion function are reduced, and the amount can be reduced by half.

  This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Prevention of various oral diseases caused by anger

Prevention of various oral diseases caused by anger

Recently, due to the weather, many people have developed symptoms of inflammation, most of which are manifested as oral diseases. Traditional Chinese medicine theory is known as “all diseases of the throat, mouth, and teeth are all fires.” The main pathological changes in the throat and oral cavity are redness, pain, and suppuration.Such as the performance of “fire”.

It is difficult to swallow, and it is very painful to not sleep at night.

  The throat and oral diseases caused by the fire mainly include the following: toothache, which is easy to cause “wind and fire toothache”. The main symptoms are lymphadenopathy, root pain and heartache, and the tooth cannot touch. It far exceeds the reduction of teeth and periodontitis.The toothache caused is usually accompanied by yellow and thick tongue coating, bitter mouth, fever, constipation or poor stool.

  Gum swelling and pain, common patients with abdominal swelling on one side, can not even chew.

Because the air is dry, the body’s saliva secretion is reduced, the respiratory tract is dry, the blood vessels are more brittle, and they are more likely to be infected with bacteria.

If you eat supplements or spicy foods, it will speed up the blood flow. Traditional Chinese medicine calls it “blood fever”, which can cause symptoms such as gum swelling and pain.

  Mouth ulcers, which are superficial ulcers that occur on the oral mucosa, can range from rice grains to the size of soybeans, are round or oval, the center of the ulcer surface is depressed, and the surrounding is congested, which can cause pain due to irritating food.Caused by factors such as “spiritual exuberance” and “spleen-stomach heat”, which occur frequently in young and middle-aged adults, and occur throughout the year, especially in the spring and summer seasons, when the temperature rises, some people sleep late, stay up late, and modern people are used to eatingGrilling greasy foods makes oral ulcers of hot constitution more likely to occur.

  The throat is sore and swollen, the pharyngeal connects the esophagus and leads to the stomach; the larynx connects the trachea and leads to the lungs.

Such as exogenous wind and heat caused by sore throat, is a real heat syndrome; if the kidney yin can not run the throat, rising fire, can also cause throat soreness, which is a Yin deficiency syndrome.

Usually, symptoms such as redness and sore throat, difficulty swallowing, cough, headache, fever and other symptoms are exogenous wind-heat; dry throat, thirst, constipation, yellow urine, red tongue, yellow fur, and real lung and stomach heat.

  Therefore, remind everyone to pay attention to avoid drinking water and go outdoors to do some exercise, which can effectively alleviate psychological and mental stress and avoid the symptoms of getting angry.

Skincare recommended 4 multi-purpose beauty products_1

Skincare recommended 4 multi-purpose beauty products

Guide: Everything you ca n’t do without using multiple beauty products saves time and saves energy. It is always the first demand of “busy people”, so a multi-purpose “lazy” beauty product is definitely a skin care product recommended by MMAlready.

For example, Camila Cream, which is popular among online audiences recently, is a kind of good skin care product with a variety of functions. There are other skin care products that are worth recommending. Let’s take a look.

  1.

Not just a clean and mysterious Camilla Gel Mini Pack ¥ 109 is a highly recommended skin care product. It was born in a sub-region near New Jersey, Israel, known as a sacred place. It has been a natural plant in Europe, America, Japan and South Korea.The essence of the mysterious brand Camilla, the new Mini package is very easy to carry. In addition to cleaning, it has high effect on acne, skin inflammation, and small wound healing.

  2.

Dual-use Essence Swiss Vislan Brightening Full Face and Eyes Dual-use Essence ¥ 1350 / 30mL Combination of whitening and anti-aging multiple-effect facial and eye-dye essence, it is one of the most suitable skin care products for business tripsIt is recommended to save the position of the cosmetic bag and it is very gentle to use at the same time. Even people with sensitive skin can use it with confidence, and the dual-use essence that can use the eyes is very small.Unconsciously promoted.

  3.

“Lazy” mask The source of the original wood Yuemu is moist and smooth and nourishing and nourishing at night. The mask without cleaning is really easy, and its fresh peach taste smells pleasant, and it contains avocado residue, moisturizing.The effect is very good.

  4.

Clean and moisturize in one step Jurlique Vegetable Lime Lavender Body Wash ¥ 230 / 300mL In addition to cleansing the skin, this bath lotion is also blended with natural lavender essential oil. After washing, it will not feel dry without rubbing the body milk.The scent also allows the body to get the best relaxation in the bath.

MM who wants to take a comfortable bath should pay attention to this skin care product recommendation.

Message from the editor: While applying skin care products, don’t forget to enjoy this comfortable process, the skin care effect will be better.

Has your loyalty reached orgasm?

Has your loyalty reached orgasm?

Sex not only brings instant physiological pleasure, but also fits the soul.

The pleasure of orgasm is not summer flower, it is fleeting, it can last for two weeks.

According to the research of sexology experts, orgasm is the most primitive reaction of the brain, which is the result of a large number of “bursts” of neurochemicals.

Without these substances, there would be no orgasm.

  Neurochemicals affect human behavior, mood, and cognition in the subconscious.

Multiple studies have shown that sexual pleasure after orgasm can last up to two weeks under the influence of neurochemicals.

During this time, neurochemicals will form a dynamic balance: someone, someone will be satisfied with the last rain and rain, full of happiness.

  At the same time, lovers will be slightly lost, particularly sensitive and eager for intimacy, and they will also replace the opposite sex other than their partners.

These feelings will also stimulate them, and soon re-enter sex.

In addition, the more intensive the climax is, the more frequent it is, the more obvious the emotional changes will be.

A study in the United States shows that if women have more orgasms at the age of 30, their chances of alienating strange men can change, as can their loyalty to their partners.

  Conversely, if there is a chronic lack of sex, it will lead to a decrease in dopamine levels in the body.

At this time, people will feel that they have lost something, even relieved by overeating.

  Many sexologists recommend a sex technique. This position requires that men stop resting after entering the body of the woman, and concentrate all their thoughts on the parts where they contact the partner.

If you find that the erection hardness has decreased, you can work slowly and uniformly with each other’s breathing.

In the process, the two tried to maintain eye contact.

This sex technique brings special and meaningful sex to both sexes.

What if I am afraid of cold in winter?

锘?

4 elements to help you cold and warm up

What if I am afraid of cold in winter?
4 elements to help you cold and warm up

4 kinds of elements help you effectively drive cold 1, cold-resistant nutrients – vitamins and vitamins have an important role in improving the body’s cold resistance.

For example, vitamin A can enhance the body’s cold tolerance; B vitamins are good for normal metabolism; vitamin C can improve the body’s ability to adapt to cold; vitamin E can make blood circulation smooth, etc.. The low temperature state of the body, youNeed to timely add vitamins from the diet to adjust the hormone balance in the body.

Recommended dietary diet should be promptly supplemented with vitamins to increase animal liver, carrots, pumpkins and other alternative vitamin A foods, fresh rice noodles, coarse grains and other foods to replace B vitamins, fresh vegetables, fruits and other vitamin C food, sunflower seeds, walnuts,The intake of vitamin E food such as black sesame seeds and sea fish, soy products, etc.

2, cold-resistant nutrients – inorganic salt research found that some people are afraid of cold in winter, because the body lacks inorganic salts.

Under normal circumstances, the body will automatically adjust the body temperature balance, but once the body lacks inorganic salts, it will cause the body temperature balance function to deteriorate, and it is easy to be afraid of cold and cold.

Therefore, to prevent cold and solve the symptoms of cold, you can eat more foods with previous inorganic salts, such as lotus root, carrot, lily, hawthorn, green vegetables, Chinese cabbage and so on.

Recommended diets Root vegetables The root vegetables with the most inorganic salts, such as carrots, potatoes, yam, sweet potatoes, alfalfa and green vegetables, Chinese cabbage, etc., will contain a large amount of inorganic salts.

Rhizome vegetables contain lower levels of nutrients such as vitamin C, vitamin B2, potassium, and supplemental fiber than leafy vegetables.

However, carrots are rich in beta carotene and are among the top foods.

Radish, carrot, burdock, onion, etc. also contain low concentrations, which can promote the growth of beneficial bacteria, and have a good bowel laxative effect.

3, cold-resistant nutrients: iodine is an important raw material for the synthesis of thyroxine.

Thyroxine promotes the metabolism of proteins and polysaccharides in the body, which is slightly converted into energy.

Against the cold.

If the body temporarily lacks iodine, the raw material for synthesizing thyroxine is lacking, and the body’s ability to withstand cold will be reduced.

Therefore, you can eat more iodine-rich foods such as kelp, seaweed, hairy vegetables, jellyfish, and shellfish.

In addition, black sesame seeds, sunflower seeds, dairy products, leafy vegetables and other foods that replace amino acids also help to improve the body’s ability to resist cold.

Recommended diet Kelp kelp is a seaweed with high iodine content.

Cultured kelp generally contains 3% iodine?
5%, up to 7%?
10%.

In addition to iodine, kelp also contains various trace elements such as protein, trace, sediment, dietary fiber, alginate, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine.

Seaweed seaweed suffers from iodine, calcium, alginate, mannitol, B vitamins, crude fiber and other ingredients, which can lower cholesterol and soften blood vessels, which is called iodine deficiency in the body.

4, cold-resistant nutrients: iron women are afraid of cold because of the lack of iron in the blood, and often accompanied by a decrease in plasma thyroxine levels.

The main reason for women’s iron deficiency is that menstruation leads to the loss of iron.

In the human body, iron is an important raw material for the production of hemoglobin, which is the main functional substance in red blood cells, and is responsible for the transportation and metabolism of oxygen in the body.

If a woman suffers from iron deficiency due to menstruation and cannot be replenished in time, it will affect the oxygen carrying capacity of the blood, so that the limbs will not produce enough heat during the activity, especially the distal parts such as hands and feet.

Recommended diet animal liver: liver disease various nutrients, is the food of choice for the prevention of iron deficiency anemia.

Each 100 grams of pig liver contains 25 mg of iron, and animal iron is also more easily absorbed by the body.

All kinds of lean meat: Although the iron content in lean meat is not too high, the replacement of iron is similar to that of pig liver, and it is easy to purchase and process.

Egg yolk: 7mg of iron per 100g of egg yolk, although the iron absorption rate is only 3%, but the egg raw materials are easy to obtain, easy to eat and preserve.

Animal blood: pig blood, chicken blood, duck blood and other animal blood iron utilization rate of 12%, if you pay attention to cleanliness, processed into blood tofu, is good for body iron.

Conclusion: If there is a very cold situation in winter, then we can eat more of the food in the winter, because the food above contains all the elements we need, and the cover is more conducive to our health.