[How much is the amount of red dates and how effective it is to lose weight]

銆 愮 儿 鏋 g 殑 鐑  噺 鍙 婙 噺 僺 姛 叛 堟 湁 鍝  簺 銆 慱 鍗 ¤The staff read the pick-up 庝 箞 忚 wei
Sorry, you will be able to see how it works. It’s fine. It’s fine. It’s fine. It’s fine. It’s a good thing. It’s a beautiful thing. It’s a good thing. It’s so good.敤瀹规槗瀵艰嚧鐑噺杩囬珮锛屽鑷繁鍑忚偉宸ヤ綔浜х敓闃荤锛屼簨瀹炰笂绾㈡灒鐨勭儹閲忓苟涓嶉珮锛岃€屼笖浜嗚В涓€浜涙柟娉曞拰鎶€宸х殑璇濓紝閭d箞涔熷彲浠ヨ瀹冩垚涓轰綘鍑忚偉鐨勫府鎵嬶紝浠ヤ笅灏变负澶у浠嬬粛涓€涓嬬孩鏋e噺鑲ョ殑鏂规硶銆備竴銆併€愬ぇ鏋g帿鐟板噺鑲ユ姢鑲よ尪銆戞潗鏂欙細缁胯尪锛堥緳浜曪級楗尪閲忥紝骞茬帿鐟拌姳7鏈碉紝澶ф灒5鏋氥€傜敤娉曪細鐢ㄥ紑姘?00 姣  崌 Adorable?鍒嗛挓鍗冲彲楗敤銆傚彲鏍规嵁鍙e懗璋冨叆鍐扮硸鎴栬渹铚溿€備唬鑼堕殢鎰忛ギ鐢ㄣ€傚懗閬撻潚娑╃敇鐢The key point is that the Han Dynasty is very effective, and the effect is very small. It’s just a matter of time. It’s just a matter of time. It’s very difficult to distinguish between the real world, the real world, the real world, the real world, the real world, the real world, the real world, and the real world.鍙ˉ琛€鍏绘皵鍏婚锛岀豢鑼舵竻鐞嗙毊鑲ゃ€備簩銆併€愬ぇ鏋e噺鑲ヨ尪銆戝師鏂欙細澶ф灒10鏋氾紝鐜 懓 鑺?Distinguish between chains? 10 嗏 嬶 友 珋 瀛 瀛 瀪 瀛 Ying?5 What is the best way to drill the peak?5鍏嬶紝鏌犳鍗婁釜锛堟垨妗旂毊10鍏嬶級锛岀櫧鑿婅姳6鏈点€傚埗浣滐細鈶犲噯澶?800姣崌鐨勬竻姘村皢澶ф灒銆佺帿鐟般€佸北妤傘€佽嵎鍙剁矇銆佹灨鏉炪€佽強鑺遍兘鏀捐繘鍘讳竴璧风叜锛屾斁鍦ㄧ倝鐏笂鐩村埌婊氬崄浜斿垎閽熷乏鍙筹紱鈶℃妸鍒囩墖鍚庣殑鏌犳鏀捐繘鍘伙紝涓€鍒嗛挓鐔勭伀銆傛护鍘昏嵂娓o紝鍙栨堡锛屽噳鍚庢湇鐢ㄣ€傜敤娉曪細鍒濇湡姣忓ぉ楗敤涓€涓ゆ澂锛岃偁鑳冮€傚簲浜嗕互鍚庡彲浠ュ綋鑼跺枬锛岀瓑鍒扮槮鐨勫樊涓嶅灏卞彲浠ユ妸闂撮殧鏃堕棿鎷夐暱锛屼竴鏄熸湡鍠濅竴涓ゆ灏卞彲浠ヤ簡銆傛渶濂芥槸绌鸿吂鏃堕ギ鐢紝鍦ㄩキ鍚庡枬涔熷彲浠ョ殑銆傚彲浠ヤ竴娆$啲濂戒袱澶╃殑閲忥紝鏀惧湪鍐扮閲屽鐢紝鍐风儹閮藉彲浠ュ枬锛屼竴鑸枬涓€涓湀灏卞彲浠ヤ簡锛屽仠浜嗕互鍚庡彧瑕佹敞鎰忛ギ椋熻皟鑺傚ソ灏变笉浼氬弽寮圭殑銆備笁銆併€愮嚂楹﹀ぇ鏋f湪鐡滅竟銆戝師鏂欙細鏈ㄧ摐锛堟按鏋滃瀷锛?50. What’s wrong with you?50鍏嬶紝澶ф灒8鏋氾紝鍐扮硸15鍏嬶紝姘撮€傞噺銆傚仛娉曪細鈶犳湪鐡滃墛鐨幓绫斤紝鍒囨垚缁嗕竵锛涒憽澶ф灒娲楀噣锛屾媿鎵佸幓鏍革紱鈶㈢叜寮€娓呮按锛屾斁鍏ュぇ鏋o紝鐓?0鍒嗛挓锛屽緟澶ф灒鍑哄懗锛涙斁鍏ョ嚂楹︾墖锛岀◢鍔犳悈鎷岋紝娌歌吘鍚庡€掑叆鏈ㄧ摐涓佸拰鍐扮硸锛屽緟鍐扮硸铻嶅寲鍚庡嵆鍙搧灏濄€傛缇硅繕鍙姞绯背鎴栫渤绫筹紝鍋氭垚缇庡懗绮ュ搧锛涗篃鍙姞鐗涘ザ锛屾洿棣欐祿缁嗘粦銆傚姛鏁堬細鍑忚偉闄嶈剛锛屼赴涔抽€氫究锛屾粙娑﹀吇棰溿€傛湰鍝侀ケ鑵规劅寮猴紝鈙 With 鍒 落  娆 篧 纴 锅 ュ 黑 鍑 卑 協 區 Ton tung?

[Is chicken toxin high?]_ Calorie_Nutrition Value

銆愰浮鑲夎偁鐑噺楂樺悧銆慱鍗¤矾閲宊钀ュ吇浠峰€?
You can’t wait to see if you can set up an umbrella, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it. 鎼 Have a long time to live in the world, and there is no difference between each other, and it ‘s very difficult to find out whether it ‘s very rough or not.A lot of floating inlays are in the world, and the world is insulting, and the inlays are intact, and they are very rare. They are not easy to get back to, and they are in good condition.闄 勯  鐗 ╋ 纴 钖 ﹀ 垯 灏 卞 Tongcun Village 僺 ュ け 璐 ワ 纴 闾 d 箞 楦Quilting: Do you have floating embellishments?Litigation and lawsuits are in place, and there are many problems in the world, such as competitions, competitions, competitions, developments, developments, developments, and implementations.浮鑲夎偁銆佺墰鑲夎偁銆佺帀绫崇尓鑲夎偁绛夌瓑锛屾暟涓嶈儨鏁帮紝浠诲悰鎸戦€夈€傜伀鑵胯偁鏄互鐣滅鑲変负涓昏鍘熸枡锛岃緟浠ュ~鍏呭墏(娣€绮夈€佹鐗╄泲鐧界矇绛?锛岀劧鍚庡啀鍔犲叆璋冨懗鍝併€侀杈涙枡銆佸搧璐ㄦ敼鑹墏銆佹姢鑹插墏銆佷繚姘村墏銆侀槻鑵愬墏绛夌墿璐紝閲囩敤鑵屽埗銆佹柀鎷屻€侀珮娓╄捀鐓瓑鍔犲伐宸ヨ壓鍒舵垚锛屽叾鐗圭偣鏄倝璐ㄧ粏鑵汇€侀矞瀚╃埥鍙c€佹惡甯︽柟渚裤€侀鐢ㄧ畝鍗曘€佷繚璐ㄦ湡闀裤€傜浜岋紝澶у閮界煡閬撲簹纭濋吀鐩愭槸寮烘哀鍖栧墏锛岃繘鍏ヨ娑插悗浼氫笌琛€绾㈣泲鐧界粨鍚堬紝浣挎哀鍚堣绾㈣泲鐧藉彉涓洪珮閾佽绾㈣泲鐧斤紝浠庤€屼娇琛€绾㈣泲鐧藉け鍘绘惡姘ц兘鍔涳紝瀵艰嚧缁勭粐缂烘哀锛屽苟瀵瑰懆鍥磋绠℃湁鎵╁紶浣滅敤锛屽 倛 綜 綜 吭 吋 吩 吀 吩 吩 萩?0 闒 嗛 挓 Tweezers?灏忔椂鍐咃紝鍙嚭鐜板ご鐥涖€佸ご鏅曘€佷箯鍔涖€佽兏闂枫€佹皵鐭€佸績鎮搞€佹伓蹇冦€佸憰鍚愩€佽吂鐥涖€佽吂娉汇€佸叏韬毊鑲ゃ€佺矘鑶滅传缁€绛夌棁鐘躲€備弗閲嶈€呭嚭鐜版剰璇嗕抚澶便€佹槒杩枫€佸懠鍚歌“绔紝鐢氳嚦姝讳骸銆傜涓夛紝鍏跺疄鍑忚偉鐨勬椂鍊欐槸鍙互閫傚綋鐨勫悆涓€浜涜倝鐨勶紝鍍忛浮鑲夛紝瀹冩槸灞炰簬鐧借倝锛屾墍鍚殑鐑噺姣旇捣鐗涜倝鍜岀尓鑲夌瓑瑕佸皯寰堝锛屾墍浠ュ湪鍑忚偉鏈熼棿鍙互閫傞噺鐨勫悆涓€浜涢浮鑲夊埗鎴愮殑鐏吙锛屽彧瑕侀€傞噺锛屽氨骞朵笉浼氶€犳垚鑴傝偑鐨勫爢绉€傜伀鑵胯偁100鍏嬬儹閲?12 揶 у 崱 屼 簩 炇 楗 楗 兠 儹 閹 Read?16 澶 у 崱 銆?杩欐牱鐨勮瘽鍚冧竴鏍规櫘閫氱殑涓€涓ょ殑鐏吙鑲犵殑鐑噺灏辫窡鍚冧簩涓ょ背楗病浠€涔堝尯鍒€傚鍚冪殑璇濈儹閲忚偗瀹氬氨澶т簡銆傚伓灏旈タ浜嗗悆涓€鏍硅繕鏄笉閿欑殑锛屼笉瑕佸鍚冨氨鏄簡銆傞Floating embellishment?鐏吙鑲犳瘡100鍏嬫墍鍚儹閲忎负212澶у崱锛屾槸鍗曚綅鐑噺杈冮珮鐨勯鐗╀箣涓€銆備竴鑸汉鐨嗗彲椋熺敤鐏吙鑲狅紝浣嗘槸瀛曞銆佸効绔ャ€佽€佸勾浜哄拰浣撳急鑰呭皯鍚冩垨涓嶅悆涓哄ソ;杩樻湁鑲濊偩鍔The key is to make use of ammonia. The effect is very effective. The effect of the rainbow is very high. The difference is that it can be forged. It can be divided into different types.绛夛紝杩樺惈鏈変簹纭濋吀閽犮€?

[Efficacy and role of barley seedling powder]_use_effect

[Efficacy and role of barley seedling powder]_use_effect

Barley is a nutritious food that is more common in people’s daily life. Barley can become a variety of foods. This type of barley can be directly placed in wheat tea. People can directly make tea instead of it.It smells good, the tea is very strong.

Barley seedlings can also be ground directly into powder, and barley seedling powder is also very good for human health.

What is the efficacy and role of barley seedling powder?

Let’s give people a concrete analysis of this problem.

The efficacy and role of barley seedlings are as follows: 1 Anti-cancer barley seedling powder is a pure natural food, not a chemical drug.

It does not contain any harmful impurities, can enhance the immune capacity of our normal cells, thereby inhibiting the formation of carcinogenesis, and effectively preventing carcinogenesis and deterioration.

Therefore, barley seedling powder does not damage normal cells, but can increase the defense and repair functions of normal cells.

2 Liver function The liver is the most important waste treatment plant of the human body, and therefore often faces extremely severe challenges.

If the GOT and GPT values in the blood rise, it usually means that liver function is worsening.

According to some clinical studies, liver function is restored to health after eating barley seedling powder.

In addition, it can also show its efficacy on the sections of experimental animal pathological tissues, that is, its antioxidant active ingredients have protective effects on acute liver injury or chronic liver injury.

The reason is related to the rich antioxidant enzymes in barley seedling powder.

3 The main physiological function of red blood cells that contribute to heme blood is to carry nutrients and oxygen to supply cells.

Anemia results in cell hypoxia and metabolic disorders.

Barley seedling powder is expected to have chlorophyll, which is very similar to the structure of heme in human blood. The only difference is that the oxygen ions in the center of the structure, heme is iron ion and chlorophyll is magnesium ion.

Therefore, barley seedling powder can help heme function, promote metabolism in the body and eliminate cellular waste.

4 Anti-oxidant Pre-SOD and 2-O-GIV barley seed powder is rich in antioxidant enzymes — Pre-SOD, which can be converted into effective SOD in the human body.

Can effectively inhibit cytokines, these cytokines are one of the causes of inflammatory symptoms, including colitis.

Therefore, the antioxidant enzyme SOD can help the body eliminate free radicals.

Therefore, many chronic diseases related to peroxidation, such as: complications of vascular disease, liver and kidney disease, diabetes, cancer, etc., are bound to have an effect.

2-O-GIV, another important antioxidant component in barley seedling powder, belongs to the flavonoid (flavonoid) family.

It reduces the peroxidation of lipids in the arteries and reduces the occurrence of arteriosclerosis.

Laboratory studies have found that it can chelate or bind to metal ions that cause peroxidation.

It also removes harmful free radicals in the arteries caused by formaldehyde oxidation.

2-O-GIV has an excellent antioxidant effect on ultraviolet rays, which is 500 times the same dose of vitamin E.

Therefore, the effect is good for people who are often exposed to sun or sunburn.

Although the 5 barley seedlings are just embryos of barley, they are very, very large in anticancer and restore liver function.

Having said that, through the above understanding, we have basically grasped the efficacy and role of the barley seedlings.

Therefore, I hope that friends in need can use barley seedlings in future life, I believe that the effect should be seen soon.

Reasons and countermeasures of infants’ night cry

Reasons and countermeasures of infants’ “night cry”

[Introduction]Some babies are quiet during the day and everything is as usual, but they cry at night, or cry at regular intervals every night, or even all night long. Traditional Chinese medicine calls it “Pediatric Night Cry.”
Do not think that it is normal for a baby to cry frequently at night. The baby will not cry for no reason. It must be uncomfortable. Because it cannot be expressed in words, it can only be expressed in the form of crying.
Let’s help mothers find the cause of the baby crying and give some effective countermeasures.
The Causes and Countermeasures of “Night Cry” 1.
Calcium-deficient babies are likely to develop rickets if they are not actively treated. Calcium-deficient babies are often irritable at night, and they may also experience symptoms such as sweating, occipital alopecia, square skulls, late closing of the cardia, and beaded ribs.
Countermeasure Calcium Supplement: Add vitamin D and calcium to your baby. Take your baby in the sun, and your baby will cry at night.
If you have severe signs of rickets, rush to a professional pediatrician.
2.
Clothing Factors When the baby is too thick when sleeping, he may become irritable and cry because of the heat; if there are too few quilts, the cold stimulus may also cry.

Irregular bedding, or tight clothing, laces, or toys around your baby can also make your baby cry.
Countermeasures to create a comfortable environment Before going to sleep at night, pay attention to adjust the temperature of the baby’s room at 22 ~ 24 ℃, and control the humidity at about 60% ~ 65%.
Before your baby goes to bed, check if there is something on the bed that may be holding or tying the baby. At the same time, it is recommended to wear an umbilical pocket to prevent the abdomen from getting cold.
Don’t wrap your baby too tightly, your baby will stop crying when she feels comfortable.
3.
Sick modern medicine believes that the pediatric nervous system is incompletely developed, which may cause neurological disorders due to some diseases and cause pediatric night cry.
In addition, parasitic diseases such as ascariasis, ascariasis crawls to the anal mouth to lay eggs at night, causing itchy skin, and the baby will be restless and cry.
Some chronic diseases such as anemia and tuberculosis can also make your baby cry while sleeping because of uncomfortable feelings.
During the cold, your baby will not breathe because of fever and discomfort due to fever, and she will cry.
Countermeasures to treat the primary disease Find the primary disease of the baby crying, and actively prevent and control, the baby can sleep peacefully.
4.
Scared, need to caress, take the baby to a noisy public place during the day, it is easy to frighten the baby, and the baby will suddenly wake up in the middle of the night, crying, anxious expression, this is mostly due to excessive excitement or stimulation during the day.
When some babies need comfort during their growth, skin touch can calm the baby, but some parents are busy during the day and have less time to take care of their children. At night, the baby will cry to attract parents’ attention and let the parents hug themselves for comfort.
Measures to accompany the baby usually take the baby to the noisy place, avoid the baby directly contact the object or person that made him afraid, and comfort him when he wakes up, tell the baby that there is nothing to be afraid of, and let the baby sleep peacefully.
Parents should try their best to spend more time with the baby, the baby’s “skin hunger” is satisfied, and they will not cry at night.
5.
Hunger If your baby cries regularly every night, it may be related to your baby’s hunger.
Some mothers breastfeed regularly and mechanically, so that breastfeeding babies do not have enough milk, or artificially fed babies do not add supplementary food in time, and the baby will cry more than half when hungry at night.
Measures to eat before going to bed Mothers do not have to follow the tutorial to fix the feeding interval. When the baby is hungry, give it to the baby. If the baby falls asleep halfway through the feeding, you can bounce the baby’s little feet to keep the baby full and then sleep.
Breast-fed babies should increase the amount of milk fed, and the milk powder should not be overdiluted.
You should develop the habit of eating less milk at night. Babies who are fed 3 months ago should be fed at night. Babies after 3 months can try not to feed at night.
In addition, remind mothers that older babies should not coax chocolate and cocoa sugar and drinks when they cried at night. These foods contain exciting ingredients, making it harder for the baby to sleep well.
6.
Urinary diarrhea drink too much water before going to bed, or the milk powder is too thin, and the baby is awakened by urine urination at night, and cannot be expressed in words but by crying.
In addition, wet diapers can stimulate the baby to fall asleep.
Countermeasures to train your baby’s urination pattern Moms should gradually train their baby’s urination pattern so that the baby can gradually control the urination.
Do not give your baby too much water 1 to 2 hours before going to bed.
If the baby is crying because of urgency, as long as the mothers pee for the baby, the baby can continue to fall asleep.
It is recommended that mothers prepare a light lamp that is not too bright, and turn it on when the baby is urinating or changing urine, so that the baby will not lose sleep because of the strong light.7.

Day and night upside down, some babies sleep too much during the day, can’t get up in the morning, and reach 2 in the afternoon?
I took a nap at 3 o’clock, or had a nap too early, or fell asleep early at night, woke up in the middle of the night, was full of energy, and cried without anyone accompanying me.
Some moms and dads have to go to work during the day, and the baby sleeps most of the time. When parents rest at night, he starts playing activities, which causes the night and night to cry.

Adopting a reasonable routine and daily life routine should give your baby a regular daily life schedule. Wake up your baby early in the morning, adjust the nap time appropriately, make time for the baby to play more during the day, full activities will make the baby tired, as long asAn An slept until dawn.

After going back and forth, your baby’s life is regular and he will be excited during the day and sleep at night.

If the extension adjustment has little effect, you can ask a child health doctor for professional guidance.

Never give your baby sedatives to help your baby fall asleep.

8.

Cold or hot breast milk induces mothers to eat too much cold, cold food, breast milk is cold, baby cold easily invades the abdomen after eating, showing poor appetite, pale and white, cold limbs, low crying, etc .; mother likes to eatSpicy, fatty, non-digestible food may cause milk to be hot, and the baby will develop internal heat after eating, which is prone to dryness and crying, and dry stools.

Pay attention to the diet of nursing mothers to be light. Breastfeeding mothers should pay attention to a light diet and balanced nutrition, but eat cold, hot food, eat less spicy, fatty, non-digestible food.

Remind pregnant moms to have a light diet during pregnancy to prevent the baby from crying at night.

The baby sleeps and sleeps. Watch carefully for the baby ‘s behavior. Many diseases, such as the baby ‘s stomach and tapeworms during the cold and various acute infectious diseases, will cry during sleep because of discomfort;Your baby’s normal life and routine, go to bed on time, do not shift frequently; ◆ When sunbathing on a sunny day, take a walk with your baby before 9 am and around 5 pm. Sun exposure can increase the source of vitamin D and promote nervous stability; ◆ Eat less gas-producing foods such as apples, melons, chocolates and other sweets, don’t make milk too thick.

Give your baby a moderate amount of warm water or tea, and gently massage the abdomen. Generally, it can relieve the flatulence.

As long as there is snoring, farting, defecation, etc., the gas is discharged and the inflation is stopped, which can improve the baby’s discomfort.

Four ancient aphrodisiac rejuvenation recipes

Four ancient aphrodisiac rejuvenation recipes

Party 1: Cordyceps sinensis 15g, 1 old male duck.

The Cordyceps sinensis is placed in the cleaned duck belly and then cooked with water. It can be eaten after seasoning.

It has the effects of treating kidney deficiency impotence, nocturnal emission, sore waist and knees, chronic cough deficiency, asthma, and physical weakness after illness.

(Qing Dynasty “Compendium of Compendium of Materia Medica”) Fang 2: 10 grams of Eucommia ulmoides, 1 pig loin.

Wash and cut the waist first, then mix into Eucommia, then wrap it with lotus leaves, stir-fry and eat.

Indications: kidney deficiency, low back pain, impotence, nocturnal emission, high blood pressure, fetal disturbances and other diseases.

.
(Ming Dynasty “Compendium of Materia Medica”) Fang III: 20 grams of wolfberry leaves, 60 grams of mutton, 1 sheep kidney, 100 grams of rice, 2 scallions.

First cut the sheep kidney, wash and chop it, then cook the wolfberry leaves for juice, then use the wolfberry leaf juice to mix the sheep kidney and lamb with rice, lightly boiled porridge, season with salt, and eat it every morning and night.

For kidney deficiency impotence, cold pain in waist and knee, dizziness, tinnitus, dizziness of sight, hearing loss, frequent nocturia and other symptoms.

(Yuan Dynasty is about to eat) Fang 4: 60 grams of fresh chives, previously 60 grams of rice.

Wash the leek and cut it. After the previous rice porridge is boiled, add the leek and salt to cook it into porridge. Eat it on an empty stomach in the morning.

With liver and kidney, warm waist and knees, aphrodisiac, Gujing, stomach warming and other effects.

(The Compendium of Materia Medica of the Ming Dynasty).

Some food in daily foods has kidney effect

Some food in daily foods has kidney effect

TCM believes that: “The kidney is the innate essence”, “Kidney hides essence, main growth, development, reproduction”, “Kidney main bone, raw marrow, Tongnao”, “Kidney receives energy, Kidney water”,”Ear”, “Different Kidney Division”, “Loin for Kidney House” and so on.

The health of the kidneys illustrates the growth, development, and vitality of the reproductive system.

If the kidneys become weak, a series of aging phenomena will occur.

  Yam-Xingping, sweet, is a “top grade” medicine of traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also be used for kidney filling.

Those with kidney deficiency should eat it often.

  Scallops-also known as Jiang Yanzhu.

Flat in nature, sweet and salty, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often.

  Perch-also known as flower bass, perch.

It is flat in nature and sweet in taste, and can not only supplement the spleen and stomach, but also liver and kidney, and strengthen bones and bones.

  Chestnuts-warm in nature and sweet in taste, in addition to the role of nourishing the spleen and stomach, to overcome the kidney to strengthen the waist, for those with kidney deficiency and low back pain, the most suitable for consumption.

  Lycium barbarum-Xingping, Weigan, has kidney and liver, Yiming eyesight, strong muscles and bones, in addition to back pain, Jiufu can benefit life and prolong life.

Especially middle-aged women who have kidney deficiency should eat best.

  Polygonum multiflorum-it has the effect of nourishing liver and kidney, nourishing essence and blood, and it has been used by people of all dynasties for kidney deficiency.

Those with kidney deficiency have early white hair, weak waists and knees, sore bones and bones, or men’s spermatorrhea, and women who take it with them are suitable for eating.

  Avoid or eat less-coriander, persimmon, radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, amaranth, chrysanthemum, salt, sauce, white wine andCigarettes and so on.

Eat too early for breakfast

Eat too early for breakfast

“Early to bed and early to get up is good” is a health regimen for many elderly people who get up at five or six every day and have a quick breakfast before going to exercise.

As everyone knows, this may cause gastrointestinal diseases.

  When sleeping at night, in order to ensure the normal functioning of the organs the next day, most organs that have been working for a day are at rest.

But at night, the digestive system still had to work on the ground, nervously digesting and absorbing the food remaining in the rehabilitation road, and didn’t rest until morning.

Coupled with the elderly’s physical dysfunction and weakened digestive system, should they rest at least 2 in the morning?
3 hours to resume normal function.

If the elderly eat breakfast too early, it will interfere with hospitalization and rest, increase the burden on the digestive system, and over time they are prone to develop digestive system diseases.

  In addition, the human body is in the discharge period of the natural environment in the morning, and the blood in the body is turbid. The metabolites of the previous day need to be cleaned up. If you eat too early, this replacement work may be affected.

Therefore, the elderly must not eat breakfast too early.

  Nutrition expert Chen Wei suggests that breakfast arrangements for the elderly are more appropriate between 8:30 and 9:00.

Don’t get up immediately after waking up in the morning.
After 30 minutes, get up and drink a cup of warm water to clean up the garbage in your stomach.

  For the elderly, what is good for breakfast, Chen Wei said, it is best to eat warm, soft food that is easy to digest, especially convenient to drink porridge, it is best to add some lotus seeds, red dates, yam, longan and barley to the porridge.

Should not eat greasy, fried, hard and irritating food.

In addition, do not overdo breakfast, so as not to exceed the digestive function of the gastrointestinal tract, resulting in decreased digestive function.

Experts teach you to deal with Sunday Evening Syndrome

Experts teach you to deal with “Sunday Evening Syndrome”

American psychologist Ruth?
Dr. Peters recently used Microsoft-National Broadcasting Corporation (MSNBC) to give advice to people suffering from “Sunday Evening Syndrome”: improving communication with families and strengthening cooperation in labor division may allow you to enjoy this time.
  Maybe he was right about how much he had to do on Sunday night?
You may differ from your husband on this issue.
Knowing this is very important for decompression on Sunday evening.
You can explore this when preparing food or enjoying your leisure time.
  Before the start of a busy week, you may just want to do all the housework, but your husband may want to be more spiritual.
For him, Sunday night should be equal to a ball game, a party, or even a computer game.
  Knowing each other’s thoughts, figuring out your expectations for the same and different Sunday nights, and finding compromises will make your life easier.
  Cooperation is the key to dealing with problems.
If you and your spouse have very different views on housework, you and your partner must communicate a lot and know how to compromise appropriately.
Let the other party know that you don’t want to be a full-time grandma, but you have to do some housework, and you don’t want to do it alone.
  Maybe your husband thinks you are too picky or lost on unnecessary trivia.
Then listen to his voice, maybe his words are not unreasonable.
  Although the cooking is beautiful, maybe the peanut butter sandwich will be praised; must the child’s clothes be ironed; must the folding and drying clothes be accurate?
If you can accept your husband’s advice, make a few changes.
  Reduce unnecessary chores, then explain to the other person why your “selected” chores are necessary and tell him how he can help.
Maybe so, he will have the motivation to help you with your Sunday housework faster.
  I need your help. At the end of the weekend, sometimes you feel like an old lady.
Although you don’t like this kind of self, you can’t stop complaining about the endless chores.
  Cindy described her life like this: “On Sunday evening, my only feeling was stress.
Because I know there will be a lot of work in the next week.
Every week.
There are many things to do in the unit, and the same is true when returning home.
  ”Every morning at 5 am, I’m going to the gym to exercise.
After working nine hours a day, I returned home and started to clean up the room, make dinner, and clean the kitchen and table after meals.
After playing with her daughter for about an hour, help her take a bath and then coax her to sleep.
From 8 pm to 9:30 pm, I talked to my husband, talked, and then went to bed, because I had to get up at 5 am the next day.
This life is day after day.
Sunday is not much better, because there are many things that I usually do n’t have time to do, such as purchasing daily necessities, preparing food for the next week, cleaning the sheets, and cleaning the toilet!
What a ‘full’ life!
“If so, then try to distribute the labor that must be done on Sunday.
Don’t let housework increase to the point where you are sad.
  Let the lover have the first choice of housework, maybe he is not opposed to folding clothes in front of the TV.
Being able to exercise his options, he may not be bored with helping.
  At the same time, don’t forget to assign some tasks to the children.
You can ask older children to check their homework or instruct their siblings to put their toys.
Usually, children don’t mind doing pet-related chores, such as feeding water to dogs, feeding dogs, or walking dogs.  Express to the other party what you want him to do in a timely manner, and don’t wait until the fight.

  Pick the right time to raise this topic.

Start expressing your thoughts with “I”, and you can say “I feel very tired on Sunday night because there are too many things to do and I need your help”

It’s best to avoid sentences that begin with “you”, such as “You never do anything for me, you know you sit and watch TV!”

“Instead, would you prefer to hear that?

The earliest form of communication, would you prefer to work with the speaker?

It should also be reminded that people usually defend and counterattack when they are pointed with their fingers.

  Motivating his enthusiasm. Children always drag homework and packing toys to the last minute. This is the nature of children.

You can ask them to finish their homework before noon and play again.

The first is to reduce stress, and more importantly, teach children to plan ahead and cultivate the habit of not being procrastinated.

In addition, children can also appreciate the beauty of reasonable schedules and the free entertainment time on the weekend instead of being always hindered by homework.

  Also, think back to whether you have arranged too much, try to set aside those unimportant things, and spend more time on more important things.

  Motivating the enthusiasm of the other person based on their interests is not only smart but also the easiest thing you can do.

Normally, people are more motivated when faced with things that involve them.

  Someone who is stressed out on Sunday night, give your spouse a little hint that he helped himself to the rest of the evening.

For example, if he helps you complete the housework as soon as possible, you are willing to watch the game with him . In this way, you also need to give your spouse a certain reward, while reducing the burden on the other side while satisfying the needs of the opponent.

If your husband is a food lover, arrange for him to go to a grocery store to purchase lunch materials.

If your lover likes straight clothes, tell him that if he can urge the child to do homework and take a bath, you are willing to iron him.

Respecting each other and mobilizing enthusiasm can solve the problem better than quarreling.

  No one wants to listen to you. The smart way is to know how to respect others and not run counter to it.

Delicious simple slimming salad makes you eat more and more thin

锘?

Delicious simple slimming salad makes you eat more and more thin

How to get a salad with less weight loss recipes, today Xiaobian introduces you to several delicious simple weight loss salads, low heat and low fat, simple practice, let you eat more and more thin!

People who don’t have the need to lose weight can also eat it, because it’s delicious!

銆€銆€Weight loss salad, lemon chicken and avocado salad (Zuo: Italian salad juice) main ingredients: lemon chicken, avocado, kale, chickpea, red kidney beans, saint fruit, combination lettuce.

銆€銆€Recommended sauces: Italian salad dressing, vinaigrette, Caesar sauce, Thousand Island sauce, sweet chili sauce, fragrant roasted sesame juice.

銆€銆€Marinated in fresh lime juice, freshly baked, the unique aroma of green-yellow lemon makes the taste of chicken breasts no longer lonely.

The exquisite encounter with the forest cream – Mexican avocado, the low card is full.

With super-calcium, vitamin slam kale, called protein red kidney beans and chickpeas, eager for light weight, remember not to go hungry again.

銆€銆€Weight loss salad II, Latin hot duck breast salad (Zuo: Italian salad juice) main ingredients: duck breast, kale, saint fruit, quail eggs, corn kernels, chickpeas, soba noodles, combined lettuce recommended sauce: Italian salad dressing, vinaigrette, sweet and spicy sauce, Caesar sauce, fragrant roasted sesame juice, Thousand Island sauce duck breast twisted sarcoplasm and myosin, is a nourishing elasticity and collagen; kale is high calcium and high vitaminSuper vegetables; soba noodles and chickpeas ensure adequate protein and transfer transfer.

The whole salad gives you a natural look with a variety of low-transformed food wisdom.

銆€銆€Slimming salad three, sauce beef and avocado salad (with: vanilla salad dressing) main ingredients: sauce veal, avocado, cashew, okra, virgin fruit, corn kernels, buckwheat, combination lettuce recommended sauce: oil vinegarJuice, fragrant roast sesame juice, Caesar sauce, Italian salad dressing, vanilla salad dressing, Thousand Island sauce beef is the most protein, the least amount, the most abundant meat of heme iron; avocado has the highest quality unsaturated fatty acids, high energy and low fatOkra is low in amount and helps digestion; buckwheat contains high carbohydrates, high fiber and high protein.

The entire salad allows high-quality protein combinations to make the muscles beat.

銆€銆€Slimming Salad IV, French Nice Tuna Salad (Soy: Vinegar) Main ingredients: tuna, peas, carrots, cucumber, corn, mashed potatoes, combined lettuce recommended sauce: vinaigrette, Italian salad dressing, Caesar sauce,Sweet chili sauce, fragrant roasted sesame juice, low-micro-low transfer of Thousand Island sauce tuna, supplemented with high-quality protein, is the first choice for women to maintain slim body; Dutch beans enhance human metabolism, beauty care; mashed potatoes rich in protein and protein, instead of riceA better quality staple food.

The taste of the tuna in the whole salad is fresh, and with a variety of fresh and crispy fruity vegetables, it is not only the taste, but also the skin and beautiful mood.

銆€銆€Weight loss salad five, monkey squid shrimp salad (Sa: oil vinegar juice) main ingredients: shrimp, asparagus, broccoli, buckwheat, sacred fruit, red kidney beans, combined lettuce.

銆€銆€Recommended sauces: sweet and spicy sauce, vinaigrette, Caesar sauce, Thousand Island sauce, Italian salad dressing, fragrant roast sesame juice, fresh shrimp protein, almost low, almost no excess; asparagus residue fiber, reduce constipation during weight lossPhenomenon; red kidney beans, broccoli recombination low conversion food.

The whole salad has fresh pork and tender meat, and the fresh asparagus with Xiaoyu’s first makeup makes the beauty look unlimited.

銆€銆€Weight Loss Salad Six, Rainbow Cooper Salad (Zhao: Thousand Island Sauce) Main ingredients: chicken breast, bacon, avocado, egg, tomato, onion, mozzarella cheese, combined lettuce recommended sauce: Thousand Island sauce, fragrant roasted sesame juice, CaesarSauce, vinaigrette, sweet and spicy sauce chicken breast, avocado are high quality low-quality snacks and protein guarantee, the whole salad is as colorful as a rainbow, delicious and high value, and can be one of the American salads that can be used as staple food.It is full of feelings of fullness and helps you to build your muscles.

銆€銆€Weight Loss Salad Seven, Rainbow Fruit Salad (Zuo: Low Fat Concentrated Yogurt) Main Ingredients: Apple, Banana, Dragon Fruit, Carambola, Strawberry, Orange, Virgin, Kiwi, Combined Lettuce Recommended Sauce: Low Fat Rich YogurtSix seasonal fruits, fresh dragon fruit, carambola, strawberry, banana and other fruits and low-fat thick yogurt, refreshing fruit meal, fat-reduced light-weight essential meal, female friend’s favorite.

銆€銆€How to get a salad with less weight loss recipes, today Xiaobian introduces you to several delicious simple weight loss salads, low heat and low fat, simple practice, let you eat more and more thin!
People who don’t have the need to lose weight can also eat it, because it’s delicious!

Baby diarrhea prevention is the key to prevent dehydration

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Baby diarrhea prevention is the key to prevent dehydration

[Causes of baby diarrhea]1, viral infection: the most common cause of baby diarrhea, manifested as acute watery stool diarrhea, accounting for 70% of all baby diarrhea.

2, invasive bacterial infection: manifested as mucopurulent, pus and blood, accounting for about 30%.

3, parasite: the probability of 5% or less.

Due to the hygienic conditions and the improvement of medical conditions, the probability of getting parasitic diseases is much smaller, so mothers don’t think that if they have diarrhea, they will have bugs in their stomachs.

Some other babies are not satisfied with the soil, tension, stress, and fear may cause diarrhea.

To judge diarrhea, look at two points, the number of times to increase the first principle of raising the baby, compare yourself with yourself.

Can not look at other people’s baby than their own children.

Some baby stools four or five times a day, but very regular, soft stomach, height and weight development are normal.

You can’t talk to your baby two or three days, and say your baby has diarrhea.

2, traits change a certain egg flower watery stool, mucus, etc., the change of traits has a suggestive effect on the cause, clinicians are more concerned about this.

What do parents do when they are the first to pay attention to what diarrhea is really diarrhea?

Keep calm is the first, followed by the child’s dehydration.

The important thing about dehydration and dehydration is said three times.

Diarrhea itself is not terrible, it is 50% better to control dehydrated children.

How to judge whether your baby is dehydrated?

Diarrhea babies, there may be irritability, snoring, tears, tears, stagnation, dry mouth, wrinkled skin, stomach sputum, big baby always drink water.

How do these performances best describe the baby’s dehydration?

The most objective indicator is to look at the amount of urine.

Little babies can look at diapers, heavy diapers and 3, 5 hours of dry diaper doctors are very different.

Clinically, the dehydration is divided into light/medium/severe dehydration according to the ratio of lost body fluid to body weight.

1, mild dehydration: dry eyes, tears or tears when crying.

The frequency of urination is lower than the normal number of times, the irritability of the lips is a little dry 2, moderate dehydration: dry skin loses elasticity, slowness or drowsiness, eyelid depression 3, severe dehydration: 8 hours without urinating skin can not be returned after being pressed by fingersThe bullet door is very faint and even lost consciousness. Nothing makes the family more worried than the baby is sick!

Absolutely cause diarrhea, the key is to prevent dehydration and timely replenish moisture.