Health is too big to pay attention to
On New Year’s Eve, a sumptuous New Year’s Eve is the beginning of the New Year’s Eve. Although it is the beginning of the reunion of the family, it also gave many people a big drink and a big drink for the 7th Spring Festival.
It’s true that you have to eat well in Chinese New Year, but how can you eat well and eat healthy?
Here, we combine the opinions of many experts to give you all-round tips.
銆€銆€New Year’s Eve, steamed vegetables for the New Year, each family has prepared chicken, duck and fish.
It is recommended that you change the cooking method and cook more steamed vegetables.
The reason is obvious, this method almost keeps the original shape, the original juice, the original taste, and the oil is also very small, which is very suitable for the “fish life” during the festival.
銆€銆€Take the chicken wings for example. You can use a knife to draw three knives on the chicken wings in advance, using cooking wine, salt, pepper and raw sputum. The fresh salty taste of these spices will penetrate from the gap of the knife edge.
Then spread the mushrooms, chestnuts, or some hoes on the bottom of the vessel, put the simmered chicken wings on top, and steam for twenty minutes on the pot.
銆€銆€In the New Year, you have to drink more water. You will definitely eat more than usual, and most of them are high-sugar and high-sorghum foods. Therefore, you should drink more water, because it can promote metabolism in the human body and accelerate the emptying of garbage in the body.
In addition, the festival is complicated, people come and go, it is more difficult to have the awareness of drinking water, the average person is thirsty to drink a cup.
In fact, in addition to absorbing water from food, people must be able to drink enough 1200 ml of attenuation per day.
Therefore, you can put a cup at your fingertips and drink two at a time.
銆€銆€Fruit is an important assistant for digestion according to physical fitness. It is very good for the body to eat some fruit one hour before meals.
The choice of fruit can also vary from person to person.
Bananas are best to choose plantains, which can be used to moisten the intestines, righteousness, and poorly digested people.
In addition, grapefruit, oranges and other fruits are rich in vitamin P, and cardiovascular and cerebrovascular patients do not hinder eating more.
It is not recommended to eat persimmons and durians during the Chinese New Year. These two kinds of fruits have higher sugar content; grapes and pomegranates may not be very fresh. It is recommended to avoid eating.
銆€銆€When you eat, you can eat a little bit of food, no matter how important it is, the health is the first.
For dinners that you can’t refuse, you should try to eat as little as you can. It is enough to eat a chopstick for each dish, especially chicken, duck, meat and other animal foods to avoid excessive, otherwise the human body is acidic and easy to fatigue.
In addition, be sure to eat slowly, try to eat more vegetables, vegetables and vegetables than in the 3:1 to 4:1, so even if you accidentally eat more, can also be excreted with the replacement fiber in vegetables.
銆€銆€Snacks are prepared for the hawthorn tablets. The hawthorn is sour, sweet, and slightly warm. It is used for appetizing digestion and digestion, stagnation and elimination, activating blood circulation and dispersing stasis, and purifying phlegm and gas. It is especially effective for treating meat stagnation. Therefore, eat more hawthorn slices and fruit rind.They are very good choices, and it is best to keep them at home.
銆€銆€Nuts are also a very popular snack for the New Year.
Almonds help lungs and cough, walnuts can drive cold, chestnuts and impotence, of course, a small spoon a day, and you have to choose salt-free.
Even though melon seeds and peanuts are essential snacks for Chinese New Year, we must also remember that pumpkin seeds are more healthy than sunflower seeds; peanuts are extremely high in impurities, and should not exceed 10 or more per day.