[Effect of Chinese yam, barley and real rice porridge]_Effect of Chinese yam, barley and real rice porridge_Nutrition value_Efficacy

[Effect of Chinese yam, barley and real rice porridge]_Effect of Chinese yam, barley and real rice porridge_Nutrition value_Efficacy

If you usually like to drink porridge at home, today I recommend a porridge that is very good for your body. The ingredients that need to be prepared are yam, barley, and real rice. The name of this porridge is yam, rice and real rice. The following introduces you to this.The power of growing porridge.

First, the efficacy of Chinese yam barley rice porridge: strengthening the spleen and stomach; yam, rice barley rice porridge supplementing qi and blood, and the effect of strengthening the spleen and stomach is recognized. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry.

So conditioning the spleen and stomach is the root of health!

2: Kidney is nourishing essence; kidney is the innate essence, essence, qi, god is the three treasures of man, yam nourishing essence and solidifying the kidney calmly and powerfully, not only stop sperm, but also can produce sperm.
3: Dispels dampness and water, strengthens the spleen and replenishes the lungs; barley’s main effect is to strengthen the spleen and dehumidify, the spleen can replenish the lungs, and eliminate dampness can reduce phlegm.

Therefore, barley is also used to treat the symptoms of lung heat, lung, and lung.

Used with yam, they complement each other and lack complementarity.

“Yam and barley are all medicines for replenishing the spleen and lungs, but yam alone will lose the stickiness for a long time, and barley rice alone will lose the infiltration for a long time.Such as effusion, edema, eczema, pustules and other problems related to muddy water in the body, barley is your best helper.

4: Yishou extended age; yam is called “the food of the gods”, “Shen Nong’s Herbal Classic” is listed as the top quality supplement medicine, barley is called “the longevity of the elixir of the longevity”, and Ji Shi records in the medical book “Long Shi Yan Ling YiShou . “Second, the general ratio of ingredients is yam: 芡: 薏米 = 1: 1: For those who have edema and have little urine on weekdays, yam barley porridge can be used alone. The ratio is yam: barley = 1:1People with kidney deficiency, frequent urination, dry mouth, dry water, and drinking water can use yam and yam porridge. The ratio is yam: yam = 1: 1. For the elderly, the ratio of spleen and lung is yam: yam: yam = 2: 1:1 The ratio of emphasis on tonifying the kidney and yin is yam: yam = 2: 1. The nutritional value of yam, yam, rice and yam porridge yam is both a good vegetable and a commonly used medicinal material. It has the effects of nourishing the spleen, stomach, and lungs and kidneys.It is rich in nutrition and has been regarded as an inexpensive tonic since ancient times.

Ren is a commonly used Chinese medicine, and it is also a common food. It is good for water and swelling, spleen and dampness, soothing muscles and removing paralysis, clearing heat and removing pus, and it is also a beauty and freckle for female friends.

Zhishi, also known as chicken head, is known as “water ginseng”. It has the effects of strengthening the spleen and stomach, nourishing kidney and solidifying essence, and nourishing qi and nourishing qi. It is nourishing and strong food, and is similar to lotus seeds.

This medicated diet health porridge can strengthen the spleen and kidney, supplement the qi, and is especially suitable for those with weak spleen and stomach.